Follow these 4 tips and you can be sure you will probably notice some fat loss. 1) Drink water after meals, but not during. Drinking water with meals dilutes the hydrochloric stomach acid leading to improper digestion (or indigestion). Proper digestion is essential to get the vitamins and nutrients out of the food you are [...]
Having a big chest is an impressive part of a good physique which is why Monday’s are unofficially International Bench Day at gyms across the world. A big chest is not needed for any sports so you will see many muscular athletes with small chests. However, a big chest is aesthetically pleasing so you will [...]
Always strive to do one thing extra in the gym. One thing that you have never done before. That could mean.. Using a heavier weight then you have ever used before. Doing one more rep at a certain weight that you have never done before. Doing an exercise you have never done before. If every [...]
When I was a kid I had perfectly white teeth. I also had allergies. My mom took me to an “Allergy Specialist” who put me on about 10 different medications. I guess to “see what worked”. None of them did work, unless the intended goal was to turn my teeth yellow and spotty and put [...]
It is an easily observable fact that today’s Men have less testosterone than their fathers and even less testosterone than their Grandfathers. We live in a highly emasculated society. For proof just walk out your door and go to the local grocery store and take a look at the Men. I was at a grocery [...]
1) Do one task at a time. Multi-tasking is great if you like doing things half-assed but if you want something done right you have to put all your effort into it. Only when one item is done do you move on to the next item. Back in the days when I used to have [...]
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