The Secret to Gaining Muscle Part III : The Myth of Genetics
In part 1 of this series, The Secret to Gaining Muscle, we exposed the truth about how to gain muscle. All bodybuilders, fitness buffs, fitness models, and anyone who makes money from their body is a user some combination of: Anabolic steroids, Human Growth Hormone, Insulin, Diuretics and plain old fashioned Narcotics.
They lie to you and say they take whey protein and creatine and this and that. They lie to you because A) They want to make money from you selling supplements B) Much of what they take is illegal and they cannot admit to it C) They want you to think they work really hard and have great genetics. When you know they took steroids they will be looked down upon as cheaters and D) They don’t want competition. If everyone knew their secrets (the secret is that anyone can look like them) then they wouldn’t be special anymore. If everyone took the same products they use, and not the worthless supplements they peddle, then every guy in the gym would look like a professional athlete.
In part 2 of the series, The Secret to Gaining Muscle: The Truth About Steroids, we looked at all the different types of drugs that they use and the mega-doses required to be a 300 lb lean monster. We also exposed one of the myths about steroids: that they are very dangerous and can kill. The reality is that anabolic steroids are not near as dangerous as the frantic media portrays. After a man reaches a certain age Steroids and Human Growth Hormone aren’t just downright helpful, but they are damn-near necessary. After 30 years of age a natural trainer is going to have a very hard time making natural gains because your natural testosterone levels plummet.
Today we are going to expose the Myth of Genetics.
You will hear bodybuilders and fitness freaks say: “I just have great genetics for putting on muscle. I can eat whatever I want and my metabolism just burns it off. I just thank my mom and dad for this body.”
Friends, today we bring you good news: Absolutely anybody can be a bodybuilder. Absolutely anyone can look like a bodybuilder. Absolutely anyone can have 6 pack abs and big biceps.
The good news is that no one has good “genetics” because having good genetics is a lie that has become mythical. You’ll see someone training in the gym who is on steroids or human growth hormone or a mix and then you will hear someone say “I wish I could look like that. I wish my genetics were as good as his.”
Good news: ALL bodybuilders started as skinny weaklings. That’s what drove them to steroids in the first place. They were tired of being skinny.
If you don’t believe that then go here and view Pictures of Bodybuilders Before and After Steroids and take a look at how skinny they all were before they mega-dosed steroids.
None of them were big, or had good “genetics” to start with. No one can look like a muscled up, cut up monster naturally because the human body is incapable of that amount of size and lean tissue mass without chemical assistance. The human body simply cannot naturally tolerate obscene amounts of muscle and obscenely low bodyfat.
You can put on size as a natural trainer. You can get cut up and be very lean as a natural. Having both isn’t going to happen.
The plight of the natural trainer is this: You can be big but carry some fat. You can be lean but look skinny. When you’re a big natural you look big in clothes but when the clothes come off you are smooth. When you are a lean natural you look skinny in clothes but when the clothes come off you look cut up.
The first thing that happens when a natural “bulks up” (eats more food to put on size) is that they put on some fat. The first thing that happens when a natural trainer “goes on a cut” (eats less food to burn bodyfat) is that they lose muscle mass in the process.
The exception is in the first year of training, especially if the trainer is skinny to begin with, they will be able to put on a lot of muscular size and not too much, if any, bodyfat.
How Genetics Really Matter
The only thing “genetics” matter for is muscle shape and muscle symmetry. To look great your body has to be symmetrical. To look freaky your body has to have some outrageous muscle bellies and muscle shapes. Putting on size is the easy part: they take lots of drugs.
Skinny little Timmy down the street could become a bodybuilder if he had the money for the drugs and the willingness to take MEGA doses of steroids. He would look like a bodybuilder but he would pay the price too. Bodybuilders are on so many drugs they walk around like zombies. Next time you’re in the gym watch a bodybuilder, those guys aren’t all their in the head.
Heck, anyone can have a 6 pack abs, big chest, wide shoulders, huge biceps, wide lats and super tight waste if you’re on the right drugs and right amount of drugs. Genetics has nothing to do with putting on muscular size or burning bodyfat.
Next time you see someone who is naturally big take a good look, you will notice one thing: They have big bones. They have wide bones. They have naturally wide clavicles and shoulders. That’s what separates a naturally skinny person from a naturally big (but not fat) person. Take a look at their wrist size, it will be a whole lot bigger than a skinny persons wrist. Naturally big people can be just as skinny (that is, not have much muscle) but because they have bigger bones they’re never going to look skinny.
Naturally big people don’t have superhuman ability to put on muscle or maintain large amounts of muscle and low bodyfat, they just have big bones. Big bones, and the strong tendons and ligaments that come with having big bones, will make a person naturally strong. These guys don’t become bodybuilders, they become athletes or strength athletes like powerlifters or olympic lifters. Guys with big bones don’t look symmetrical or aesthetic on a bodybuilding stage. Only skinny guys who put on lots of muscle step onto a bodybuilding stage and look good.
“But I’m different! I’m naturally skinny! I can’t gain muscle!” In the first year of two of natural training any skinny person can put on a whole lot of weight without gaining too much fat, if any at all. The first year or two of natural training can completely transform a skinny person into a muscular person, steroid free. The people who are naturally skinny are emaciated and malnourished. They simply don’t eat enough and the right kinds of food to gain weight. No one is skinny when they eat enough food. Anyone can gain weight but these naturally skinny folk just don’t have big appetites. Anybody can out on muscle size naturally.
And we’ll be showing you how to do it very soon.
Coming soon: How to Get Big Naturally: Building Muscle, Gaining Size, and Wetting Panties.
Pictures of Bodybuilders Before and After Steroids
In The Secret to Gaining Muscle we talked about how all bodybuilders, fitness athletes, jacked movie and pop stars, and anyone who makes money from their body use steroids and then they lie about it and try and sell you supplements like creatine and whey protein.
In The Secret to Gaining Muscle Part II we looked at all the types of drugs bodybuilders use and the mega-doses that they take.
In The Secret to Gaining Muscle Part III we talked about the myth of genetics. Bodybuilders and Joe Six-pack, local gymrat, always want to sell you on the idea that they have God-like genetics. They don’t. They started just as skinny as anyone and then they used mega-doses of steroids to get mega huge. Enjoy the pictures.
Big Lou Ferrigno before and after steroids
The Legendary Larry Scott before and after steroids
Continue reading
The Only Piece of Advice You Will Ever Need to Pick Up and Attract Women and Keep Them Vying For Your Love, Attention and Affection
Warning: This post is rude, crude and lewd. Reader discretion is advised.
Friends, if you’re having trouble with women I have the answer for you.
If you’re reading online about how to pick up and keep women I have the answer for you.
If you’ve been getting the run around from Sally-Jane down the street I have the answer for you.
If you haven’t been laid in a year I have the answer for you.
If you’re girlfriend is withholding sex I have the answer for you.
If you have a hard time keeping women around I have the answer for you.
It’s not going to be the answer you think it is and it isn’t pretty.
How to pick up and attract women is on sale by charlatans all over the internet but I’m going to give it to you for free.
It’s got nothing to do with being a better man, it’s got nothing to do with getting in the gym and building muscles, and it’s got nothing to do with pick-up artist or ‘game’ baloney.
There is 1 rule above all others that must be followed if you wish to have undying affection, attention and love from women.
Now, before I give you the holy grail I want you to do something for me. I want you to be completely honest with yourself about what you want in a woman. It will make this process a whole lot easier.
A lot of guys have been bamboozled by TV and magazines and schooling and a whole bunch of other nonsense. Some guys actually believe they want a “strong, independent” sassy woman. Rather, they want you to believe that’s what they want. They’re scared that if they admit the truth then women will no longer like them.
The truth is that men love women who are demure, feminine, and polite. Women have it twisted, they think that being a nasty bitch is the same thing as being honest and true.
The unfortunate thing is that a lot of guys let women get away with this nasty behavior, in hopes of getting some sex.
These guys let women pretend to be strong and independent. Friend, those are male traits, those aren’t female traits and they never will be.
If you wanted “just one of the guys” you’d be a faggot, not a straight man. You want a girl. You want a girl who isn’t ashamed of being a girl. Men love femininity. We don’t like women who act like men. And the guys still pretending got to give this BS a rest.
Women want to make men happy. Once you realize that, you can forget about the nonsense of equality. The “fight for equality” is nothing more than a war between the sexes.
Now that you are honest with yourself it makes what I’m about to tell you that much easier to put into action. Once you stop believing in that baloney it’s going to turn you into a testosterone machine irresistible to women and girls.
Let me be clear about something: The rule I’m about to give you works for all women, from the sassy, independent sex and the city wannabe’s to the good ol’ country girls raised in the church to the girls from a 3rd world country to girls from outer space and beyond.
How to Attract Women
This is the only thing you ever have to do to a) Get women and b) Keep women. If you read online about how to pick-up women you’re always going to read about alpha males and beta males. An Alpha male is the top dog and beta males collect the scraps. Bunch of nincompoops will write pages and pages about “being Alpha” but none of them will ever boil it down to what it really means. Well, today I am going to tell you exactly what makes an Alpha Male. It ain’t: looks, money, social skills, leadership abilities, social status, height or anything else. These things matter but they aren’t #1.
This isn’t a nice piece of advice but it is the 100% unadulterated truth.
If you follow all other ways to become attractive to women but ignore this advice you will fail.
Here is the only piece of advice you will ever need to attract and keep women:
BE SELFISH.
That’s it. It takes a selfish man to have a woman or women completely devoted to his happiness.
Alpha simply means ‘to be selfish’. And women love selfish men.
An Alpha is completely unafraid of being selfish.
Alpha literally means ‘first’. It’s a selfish ‘me-first’ attitude.
What does an alpha Lion do? He sits around while the women go out and hunt for him. When they bring the food back what does the alpha Lion do? He eats first. Pretty selfish, huh?
The Lion doesn’t tolerate others eating before him. The best food is his. The alpha Lion doesn’t let other, lesser males mate with his pride. The Lion doesn’t act in a fair and noble manner. The Alpha Lion doesn’t raise other Lion’s children. He’s selfish. And because he is selfish, the Lionesses do everything to make him happy.
Now, I know a lot of guys will say “man, that’s a real douchebag thing to say!” to which I only have one reply: I hope you enjoy jacking off.
Political incorrectness does not make something false.
Women line up for the selfish men. Women run as fast as they can from the guys who aren’t selfish.
It takes a delusional mind to think that women want a nice guy who brings them flowers and compliments their beauty and does everything to make them happy.
The man is the leader. That’s all their is to it. When the man is most concerned with her happiness, guess what she is most concerned about. That’s right, she is most concerned with her happiness.
When you are most concerned with your happiness guess what she is most concerned about. Right again, she is concerned about your happiness.
She takes her cues from you - never forget that.
A woman with an unselfish man, one who will do everything for her, is like a dog with a weak owner. The dog is unhappy because it has no boundaries or rules. The owner is unhappy because the dog acts like an asshole. When the dog has a firm owner and knows it’s boundaries it is a whole lot happier, and the owner is happy because he’s got himself a loving, obedient dog.
When a woman has herself a man who sets boundaries on her she is a whole lot happier.
Does this sound familiar?
“What the heck does she see in him? He’s such a prick! She’s way too good for him! If she was with me I’d treat her like a princess!”
That’s exactly why she will never ever be with guys who say this nonsense. She doesn’t want to date a giant faggot. She wants to date a selfish alpha. She want to be with him and make him happy. She’s disgusted by the thought of someone wanting to treat her like a princess and groveling for her affection. A selfish alpha simply demands her affection. If she doesn’t give it there are a whole lot more women who will.
If your brain works properly then you have noticed that women who are completely, head over heels in love are never in love with a “super nice guy”. Their in love with guys who are selfish.
If you treat women like women they’ll sit around in skimpy outfits feeding you grapes. If you treat women like men you’ll get nothing but an earful about how unfairly she is treated and how you need to respect her and then she’s gonna go out and get fucked by a selfish alpha who treats her like a woman. Do you get it yet?
So what do you have to do to get women?
You got to get rid of the nice guy act. Just do what you want to do, when you want to do it and don’t put up with bullshit.
Only be concerned with what you want.
Be completely, unapologetically selfish.
It’s your way or the highway.
Learn your new favorite word: “no”.
If she does something you don’t like then you be selfish and tell her.
Never, ever pretend that what she did is ok. Never pretend that she is an Angel who can do no wrong. If she’s acting like a bitch tell her to stop acting like a bitch. If she cooked food that doesn’t taste good then tell her it isn’t good. If she looks fat in that dress tell her she looks fat. Lying to protect her feelings only makes her delusional about what is and isn’t acceptable.
Never pretend that she is a man or “just one of the guys”. She’s a woman. When you treat her like a woman she’s gonna act like a woman.
Let me tell you something that most people are afraid to say: Women are chameleons. They will change themselves for a man. That’s a woman’s nature. It doesn’t make her a bad person. She wants to change into the woman you want her to be. Let her. Help her. You aren’t doing her any favors by encouraging bad behavior, but you are doing her a big favor when you act like a man who knows exactly what he wants - and gets it.
What would a selfish man do?
Would he take turns doing the dishes? No.
Would he accompany her to her co-workers wedding? No.
Would he grovel and beg for forgiveness for anything? No.
Would he massage her shoulders for an hour? No.
Would he feel bad about being such an asshole? No.
Would he put up with bitchy behavior? No.
Would he take her silly tests seriously? No.
Would he be ok with her seeing other guys? No.
Would he forgive her for betraying him? No.
Would he spend 3 months salary on a ring? No.
Would he put up with flaky behavior? No.
Would he take her out to a fancy dinner on the first date? No.
Would he say “please can you bring me a water sweetie“? No. He says “bring me a water“.
Is he scared that if he isn’t nice enough she will leave him for someone better? No.
Is he afraid to show her the door if she doesn’t act the way he wants? No.
Would he use her as a tool for his own happiness? Yes.
Would she love him with all of her heart and soul? You better believe it.
Would she stay with him if he turned into a super nice guy who put her happiness first? Sure. For a while. But she’d be getting sexed on the side by a selfish lover.
Guys - women were put on this earth to make selfish men happy. Not the other way around. You can be a liar and pretend it isn’t so, and drive her away in the process, or you can act like a man, a winner, and let her make you happy. She can become a part of your world or you can become part of her world. The choice is yours.
The Gentleman’s Guide to Modern American Dating
A Gentleman will arrive at a ladies dwelling early Friday evening and present her with a selection of beautiful, expensive and exotic flowers. He will compliment her beauty as he escorts her to his moderately priced but environmentally friendly automobile and opens the door for her. They will arrive at the expensive French restaurant where he will pull out the chair for his exquisite date. He will tenderly ask her what she likes to eat, when the waiter arrives he will order (in French) exactly what she likes and nothing she doesn’t. The date will go very well, they have so many things in common. He thinks she could be the one he has been waiting for his whole life. He starts to imagine their life together. It’s just going so well and she’s so perfect he doesn’t want to rush things. Which is good because she said she doesn’t want to rush things either.
He drops her off early (she has to wake up early) and he kisses her on the cheek and tells her what a great time he had. He eagerly makes plans for their next date and she accepts. He drives home. He hops online and updates his social internet account with a new status about the evening and what a great time he had. He then goes to bed, still thinking about the future with this girl, masturbates and falls asleep with a smile.
When the girl is dropped off, she goes inside to her apartment and logs on to social internet account. She then opens her apple cellular telephone and sends a message to an alpha wolf she has been casually seeing for the past few weeks, asking what he is doing. He does not respond. After one hour she decides to go to bed. She is awoken two hours later when she receives a new message from the alpha wolf which simply says “come over dont wear anything but a coat”. She responds that she is sleeping and can she see him tomorrow. He does not respond. 10 minutes later she text messages him and says she is on her way. She arrives at his apartment, he pulls off her coat, tells her to get on her knees and she eagerly complies, saying I wilst do that for thee. The next morning at work she is very tired but has no regrets.
The next Wednesday cannot come soon enough for the gentlemen, for that is when he will go on date #2 with his potential new girlfriend. He arrives 4 minutes early to their arranged time, she is still getting ready but that is ok, he is an understanding person. When she is finally ready 27 minutes later he presents her with a gift, just a small necklace that made him think of her. Again, he escorts her to his automobile and drives her to the ice-skating rink inside the mall. They have a fantastic time ice-skating and then they go to the food court for pizza, she tries to pay for half but he declines for a gentleman always pays for a lady. And he knows how to treat a lady. They eat for a while. She casually mentions how early she has to be at work the next day. Concerned about the time, he asks her if she needs to go home. She says yes. Without hesitation he drives her home. When they arrive at her apartment he works up the courage to ask if he can come in for some hot chocolate. She replies that she really wants to take it slow this time, and besides, she has work the next day. He understands and kisses her on the cheek.
That Friday, the gentlemen calls her and asks if she would like to attend a movie that evening. She replies that she has already made plans with her best girlfriends. He asks her what she is doing tomorrow, she says she has plans but that maybe she can break them. She will let him know tomorrow. He says ok and tells her to have a great night. She says you too. She goes to the local discotheque with her best girlfriends and they dance. Many guys try to dance with her and she brushes them off, other guys she dances with. One guy in particular she thought was attractive at first but turned out to be really rude. She asked him to buy her a drink, he said sure, went to the bar and returned with two drinks: a whiskey and coke for himself and a glass of tap-water for her. He even laughed at her. She bids him adieu.
During the evening the gentleman text messages her and asks if she is having a good time. She ignores the messages. Instead, she has been unable to stop watching her new gentleman caller, the one who returned with a water for her. He has been talking and smiling with a lot of other girls and guys. He hasn’t paid very much attention to her except for the occasional glances in which she breaks eye-contact before he does. Nearer the end of the evening, when the discotheque is about to close, he casually strolls up to her and says lets go. Surprised, she says where. He says my home. She acts flabbergasted and waits for him to explain. He says nothing. After 15 seconds she says ok, I’d like to. They arrive at his apartment home and have sex without a condom.
Her gentlemen caller cannot sleep for he is worried about her as she has not returned any of his three text messages. He calls her the next morning to make sure she is ok, she mentioned how her phone died the night before and that she didn’t receive any of his messages. He asks her to accompany him for the evening and she says she can’t but if something changes she will let him know. He says ok, have fun.
That evening the lady returns to the discotheque scene with her best girlfriends, where she runs into the alpha wolf from the previous Friday evening. He is with another young lady and ignores her. She chatters with her best girlfriends about what ungentlemanly like behavior the alpha wolf displays. When she returns home for the evening she logs into her social internet account and leaves a comment lamenting the fact that there are no good men left and what a shame it is. The gentleman, fearing she is speaking of him, instantly responds and says that he is there for her if she would like to talk. She says thank you, you are so sweet and then she goes to sleep. The gentlemen understands that this is merely a test for her love and affection and devises a very romantic plan to win her heart forever.
The next afternoon the gentleman, understanding how emotionally vulnerable she is, asks if she’d like to go shopping to make her feel better. She says yes, that is so sweet. They go to the mall and he patiently waits while she tries on her stylish new clothes and when it is time to pay he hands the cashier his visa credit card. Surely the lady will see that he can provide for her and will do anything to win her heart. He drives her back to her apartment home and this time she invites him in. They sit on the sofa and she again tries on some of her new clothes. He comments how pretty she looks, to which she responds with a smile. She sits down on the sofa and she kisses him. He kisses back, eagerly. After a minute she pushes him away and says she doesn’t want to go to fast or get too involved, don’t you see her heart has been broken before. He says yes, I understand. I would never want to rush you. Whenever you are ready let me know and I will be here for you.
The gentleman leaves her apartment, understanding she she needs some space and some time to sort out her feelings. The lady, using the camera on her apple cellular telephone, takes a picture of herself in the bathroom mirror with her breasts exposed and messages the picture to the alpha wolf who ignored her the previous evening. She captions the photograph with the words this is what you could have had. The alpha wolf does not respond. The lady again logs into her social internet account and reports to her friend network that guys are such pigs and only want one thing and there are no good guys left and that at least she is following her heart.
To be continued.
The Continued Pussification of the American Male
WARNING: This post is part of The Unpleasant Truth series and is not a motivating post. The reader is warned to read at his own peril.
Gentlemen, being a man is great. You get to use your muscles to pick up heavy things, you get to use your dick to fuck things, and you get to use your brain to think and create things. It’s no wonder feminist’s hate men - they desperately want what we have but they can never have it. But how the heck have they convinced MEN that being a man is bad or evil?
And convinced they have.
Unless you’re blind you have noticed a trend: American men are less like men and more like little boys, effeminate little boys stuck in a state of arrested development. Even worse, some men apologize for being men or supplicate and pander to women, minorities and gays. Next time you watch a newer movie with a masculine, alpha male character go to imdb.com and look up the actor. You will see one thing in common: all strong, white male characters under 40 years of age are imported from Ireland or Australia. Instead of explaining in detail the reasons for this pussification (it would take pages upon pages and I’m a man, I don’t have time for nonsense. I’d rather talk about winning, but this information has to spread.) I will gloss over the reasons and give you some links to read for yourself. See also: 7 Reasons Modern Western Men Are Effete Weaklings (And What to do About it)
Reasons why men have been pussified:
1) Diet – The average Man eats a diet high in processed carbohydrates as outlined to be healthy by the food pyramid. News flash, the food pyramid is bogus. It’s cheaper to produce grains than it is meat and other animal products, and it’s more profitable. A box of cereal can sit on the shelf for months, a cut of steak can sit on the shelf only a few days. A high fat/high protein diet is essential for the production of testosterone, evidenced by our caveman ancestors – imagine a fight between an average caveman and an average male office worker. The pussiest of the pussy men eschew meat all-together in favor of a soy based diet. Another news flash, soy is an estrogen enhancing garbage by-product repackaged and sold as health food and Americans eat more of it that anyone.
2) Women’s Liberation – Women’s Lib has taught Men one thing: Women are right, always. Men are wrong, always. In the media Men are constantly portrayed as buffoons to their all-knowing spouse or girlfriend. According to the media you must always bow down to your Woman. Here are a few things you may not know: A) Most Women don’t like to be in charge, they want a Man who can lead. B) Women’s Lib is a crock of horse-shit. Not that I’m saying Women should not have rights, what I’m saying is that Women were NEVER discriminated against or oppressed in the first place. Men used to work all day to provide for their wives and children. C) Women and Men are not the same and they are not equal. There are differences in the gender which is why for the entire history of mankind Men have been the providers and Women have been the caregivers. Societies fall apart with the destruction of the nuclear family brought on by the “empowerment” of women. The tides are turning, Women are becoming more masculine and Men are becoming more feminine.
3) Lack of exercise – How could a Man possibly be anything other than a lump of lard if he never exercises? He can’t.
4) Lack of Father Figures – More and more kids are being raised by single moms. You can’t have a complete development with only half of the building blocks. In the media Men are portrayed as completely unnecessary, which is completely true of your goal is to raise criminal children.
5) Government Sponsored Emasculation – An estrogen enhancing diet is pushed onto you from all angles by your government. You are fed a line of nonsense about women and men being equal yet divorce court can ruin a man and can only improve a woman’s situation, no matter the reason for the divorce. The wealth is systematically distributed from the man to the woman via divorce theft. It’s a fact that Women consume far more than Men, if Women end up with the money in the long run they are going to by more useless shit which lines the pockets of those in charge. Every ad, TV show, Movie, and misc media portrays Women as the smarter, better sex and Men as weaklings. Men are taught to be ashamed of their masculinity. The CIA has admitted to funding the advancement of Women’s Liberation with the stated goal of taxing women, whom they could not tax when they were not working.
6) Political Correctness is a soul-killer of man. In a PC culture most men have to walk on eggshells to not offend any women or minorities or gays. All Human Resources departments are staffed with women and gay minorities ready to kill anything that isn’t supplication to politically correct fantasies of equality and pedestalization of women, gays and minorities. Working men have to avoid charges of sexism, racism, and sexual harassment at all costs. Whatever happened to kicking ass and taking names? Now it’s licking ass and taking blame.
What’s a Man to do?
Never eat soy! Eat meat. Meat is the man’s food. Load up on steak, eggs, chicken, raw milk, butter and all other real products. Limit your consumption of processed food (one day a week is fine). Eat high protein, moderate to high fat, and low carbohydrate to boost testosterone. Eat grass-fed beef if you can afford it.
Lift heavy weights. You can hardly be a man and be a weakling at the same time. Bosu ball nonsense if ok for the girls (not really) but no man should be caught dead doing shoulder presses with 10 lb dumbbells off a stability ball.
Learn to defend yourself. A man doesn’t need to start fights but if the shit hits the fan he needs to be able to defend himself and his family. Learn to box, learn MMA, buy a gun but do something. Defending yourself is perfectly fine (even against a woman) but only a repugnant coward beats on those weaker than him. Caveat: You MUST discipline your kids or they too will turn into spoiled little nancy-boys. If you choose to spank that’s your perogotive.
Don’t take shit from anybody unless it is a calculated and temporary strategy to get ahead or to get something you need. Stop the supplication and pandering.
The corporate world has gone to the dogs (well, Hyenas), perhaps it’s time to leave. Entrepreneurship is one of mans greatest callings.
There is no such as “redefining masculinity” - only emasculation
That doesn’t mean that you have to start watching football or start barbecuing every Saturday and drinking coors. What it does mean is that you should never be ashamed or apologize for your masculinity. You should love it, it’s great. Most older men have wised up to the ways of the world but young men are still being spoon-fed these lies and just don’t know what they should do. Friend, you’ve got two choices: be a man or don’t. If no one treats you like a Man that’s probably because you don’t act like one. Learn to cultivate your masculinity. You are a man, goddammit, act like one!
The HR Hyenas ™ descending upon Sexual Harassment Steve.
The Secret to Gaining Muscle Part II - The Truth About Steroids
(This article is for fun and information purposes only. This article is not suggesting anyone should ever use illegal substances, if illegal in your country, unless medically necessary and with a Doctor’s supervision and guidance.)
In our last article The Secret to Gaining Muscle we exposed the truth about the muscle industry. To summarize:
There is no muscle industry without drugs (steroids).
There is no such thing as getting into phenomenal shape with over-the-counter supplements like creatine and whey protein or with diet and training alone. The naturally lean and muscular body is a skinny one. The human body CANNOT produce excessive muscular size while maintaining low body-fat. A natural trainer has two options: be lean and muscular but look skinny in clothing or be big and look somewhat muscular in clothing but also be relatively fat.
Muscle stars do not tell you the truth because:
- They make money off our gullibility when they sell us worthless supplements.
- They don’t want anyone to look like them, they want to be special and they don’t want competition.
- If they told the truth about their drug use they would be thought of as “cheaters” and their livelihood would be instantly gone.
Every person who has attained great shape has used a cocktail of anabolic steroids, human growth hormone, insulin, diuretics, and narcotics. Every muscular person knows this and most of them will not tell you the truth. Steroids are not just used by a small number of meat-head bodybuilders. Steroids are used by a huge amount of people where strength, size, endurance, or appearance are of importance. Steroids are used for this reason:
On Steroids you go from Zero to Hero in a matter of weeks.
The list of people who ALWAYS use steroids are as follows: Bodybuilders, athletes (even skinny athletes who do not look like the average roid-head), fitness models, and weightlifters. There is no exception to this list. These people take drugs because they MUST take drugs to earn money or to win.
The list of people who commonly use steroids are: Police officers, firefighters, prison guards, movie and music stars, gym-rats, “natural” bodybuilders, men in the Armed Forces especially those serving in Special Units, divorced and single women over the age of 30 or 40 who want to look good, men over the age of 30-40 who want to look good, prisoners, people in the club scene, bouncers etc.. This list is endless.
With so many people using they must know something that natural trainers don’t know. In this article we will look at the effects and side effects of these drugs.
ANABOLIC STEROIDS
Anabolic Androgen Steroids, commonly referred to as “AAS”. “Anabolic” is short for “Anabolism” which means cell growth (muscle growth) and “Androgen” is short for “Androgenic” which means virilising or affecting the development and maintenance of masculine characteristics. Anabolic steroids are the most commonly used drugs to develop a muscular physique.
AAS includes drugs which promote muscle and size gain and drugs that promote fat loss while maintaining muscle size. The most common anabolic steroids are:
- Synthetic Testosterone - First synthesized in the 1930′s and used to great advantage on Russian Weighlifters. Testosterone is an injectable steroid. Testosterone comes in several different forms including: Testosterone Enanthate, Testosterone Cypionate, & Testosterone Propionate. Testosterone is the base for ALL steroid cycles (a length of time that a user uses steroids).
- Dianabol - First developed in the 1950′s and spawning the entire bodybuilding industry. Dianabol (DBOL) is the most common and popular steroid of all time. Dianabol is an oral steroid meaning it is swallowed in pill form. Side effects include looking like Larry Scott.
- Deca Durabolin - Deca is an injectable steroid used to put on a lot of muscular size in a short time. Deca is also noted for it’s ability to eliminate joint pain by “lubing” the joints. Deca is a hugely popular steroid. Side effects include getting jacked.
- Equipoise - Equipoise (EQ) is an injectable steroid originally used on horses. EQ is commonly used as a fat cutting drug and a stamina increasing drug (good for athletes).
- Sustanon - Sustanon is a combination of four different types of testosterone and is used to gain muscular size.
- Anavar - Anavar is an oral steroid typically used to cut fat while maintaining muscular size.
- Winstrol - Winstrol is a steroid used to cut body fat.
- Trenbolone - Trenbolone is an injectable steroid used to cut bodyfat while gaining muscular size. Side effects include making panties wet.
The most common reported side effects of responsible Anabolic steroid use are: Getting jacked, getting strong, gaining muscle size, increased stamina, ravenous appetite, ravenous sexual appetite, gaining confidence, and turning into He-Man.
Other, less fun, side effects include: Possible testicular atrophy, acne, possible premature hair loss if genetically pre-disposed, hair growth, possible gynocomastia, stunted growth (for the youngsters), possible kidney and liver problems and more.
Yes, Steroids have side effects. Every drug has side effects - as every TV commercial for any drug so comically points out. The truth is that Steroids cannot kill you. Steroids rarely cause impotence - in many countries steroids are used as sexual aides. Years of steroid ABUSE can cause hormonal problems and the inability to produce testosterone without the use of drugs.
Steroids are not the killer the lying media reports them to be.
The portayal of Steroids in the popular media is one lie after another. Testosterone is the base of steroids, Testosterone is THE male hormone and everything that has anything to with masculinity is wrong. In the emasculated media’s eyes it’s better to act like a weakling than to be a strong male. Estrogen is THE female hormone and it causes reduced muscle mass, increased fat gain, fluid retention, increased risk of breast cancer, and more undesirable affects. I’ll bet you have seen commercials for estrogen pills and their great benefits and I’ll guarantee you have never seen testosterone portrayed in anything other than a negative light. The truth is that steroids are downright helpful when used properly and not abused. Testosterone Replacement Therapy (TRT) is a Godsend for many men past the age of 30 because it helps the users feel young, healthy, and VITAL. Every man past his natural peak should probably supplement with Testosterone, even if not for cosmetic reasons.
OTHER DRUGS USED TO GAIN MUSCLE AND REDUCE BODY FAT:
Human Growth Hormone - Human Growth Hormone (HGH) is responsible for the gigantic size bodybuilders and athletes have been able to achieve. Anabolic steroids help to put on massive size and strength but only up to a point. Human Growth Hormone is the secret to walking around and looking like a Greek Statue with a huge amount of muscle and a low bodyfat percentage. HGH is how female fitness competitors get into shape. HGH is the entire reason Men and Women over the age of 30 can look like Gods and Goddesses.
Insulin - Insulin is used by bodybuilders and athletes to take their size to the ultimate max. Insulin is responsible for the disgusting pregnant bellies of bodybuilders. Side effects include: achieving super-human size and looking disgusting. Insulin is a very dangerous drugs and can kill you if used improperly.
Diuretics - Diuretics are used by bodybuilders and models to remove excess water from underneath the skin to achieve an abnormally lean and dry look. Frequent use and abuse of diuretics is very unhealthy and can do serious damage.
Narcotics - Narcotics and steroids go hand-in-hand. The type of people who are attracted to using steroids are the type of people who are attracted to using other drugs. After developing a Statue-esque physique a lot of guys want to go out and party and pick up chicks. They see it as a bright side that drugs like Cocaine and Meth-amphetamine also have a fat burning effect. Many, many, many people who start steroids are already drug users in the party scene. After using narcotics on a regular basis, injecting steroids is no big deal. And vice versa - after injecting steroids for a long time sniffing a little cocaine or taking ghb or ecstacy or injecting nubaine is no big deal. Painkillers are also very common for athletes to use and this is what leads to the real health problems - the combination of narcotics (or alcohol) and hormones is a real killer. If you decide to use steroids you should never, ever drink alcohol or use narcotics. Steroids by themselves will not, cannot, harm or kill you - it is only the combination of steroids and narcotics or alcohol that proves lethal. This is why so many wrestlers, athletes, & bodybuilders die prematurely.
………………………………………….
Again, I am not advocating anyone use drugs, I don’t even use tylenol (a far more dangerous drug than steroids), but I am telling you that Steroids aren’t the demon they are portrayed as. I want you all to know the truth, even though it can be depressing. I don’t want anyone chasing the dragon when their body is already at it’s natural peak but you can have and maintain a good, natural physique and no one should use steroids unless they have built muscle naturally first or they are past their testosterone producing prime (approx. 30 years old). Stay tuned for more.
Part 3 coming soon.
7 Reasons Modern Western Men are Effete Weaklings (and What to do About it!)
Walking around and seeing weak guys following girls around like puppy dogs, or seeing guys eat tofu, or seeing skinny-fat guys jogging on a treadmill, or seeing guys whining and complaining is like a kick in the teeth and a punch to the stomach at the same time. It’s a sickening sight to see weakness so abundant with nary a care in the world. There are reasons for this weakness but there are no excuses for it. It’s time to start kicking ass and taking names! Not kissing ass and taking blame. Now to be honest, guys acting like twinks is only good for more aggressive guys. It makes women more attracted to us, it makes it easier to get ahead, there is no competition at all from weaklings, and it just makes un-pussified guys stand out a whole lot more. But I hate seeing guys acting like pussies.
Below we will look at 7 causes of this illness known as modern western men and we will look at solutions to this disease.
7) A feminizing diet - We’ve all been taught the horrors of steak and eggs and bacon and butter and all saturated fat. What we haven’t been taught is the feminizing effect of eating a high carbohydrate, low protein and low fat diet. Give up the fatty foods that men need (absolutely need, not want) and replace it with bullshit like vegetables and cereals and grains and breads and, worst of all margarine and soy, and you get a nation of effete zombies. A diet like that is fit for women and women only. A diet like that has an ESTROGEN inducing effect that is a killer of men and testosterone. If the trend continues you can say goodbye to all but a few masculine men, who will no doubt drift towards the thug and criminal variety.
Solution: Steak and eggs cooked in butter. Extra butter. Don’t eat like a fruit, eat like a fucking man so you can become one.
6) Lack of a strong male role model - The USA in particular is a nation of frivolous divorcers. Women cannot raise boys properly. Even if they can stop talking down about the boys father (they usually can’t) they just don’t have the necessary discipline or state of mind to raise a masculine boy. Only a man can raise a boy to become a man. A father will teach his son to win. A mother will teach her son that it’s ok to be a sissy. We could pretend that all gays are born that way or we could open our eyes and see that almost all gay men had one thing in common: a weak or absent father. Take it a step further and you will see they usually had a domineering mother who emasculated the boys father and kept him from contact with the boy.
The opposite effect is that single women raise criminal thugs who overcompensate the lack of a father figure by being ultra-masculine. Guys in prison usually have one thing in common: single mothers.
Solution: If you have children you had better make damn sure that A) You’re a strong role model and B) You’ve got to marry a feminine, motherly woman who knows the roles of men and women. You can’t marry a piece of feminist trash and expect to raise your children, not get divorced, and not have insane alimony payments. Best advice: go abroad.
5) Christianity turned it’s back on men - For men 30 years of age and under, especially on the internet, atheism is the religion of choice. Young women are still usually believers because the church still treats women well. More often that not the young men who turn to atheism are the smart ones but they are blind to the real reason they have chosen atheism. All atheists will say it’s because it’s “logical” or it’s “science” or it’s so “obvious”. What they have yet to put together is the Christian Church turned it’s back on Men in favor of “grrrl power” and sealed it’s own doom. Christianity worships women as “the better half” and those that can do no wrong and condemns men for “not raising children properly, not taking care of family properly, not manning up, not getting married” etc. You can go to any Christian church on Mothers Day and they will praise all that is woman, go to a Christian Church on Fathers Day and you will get a lecture about how Men have screwed up and how they should act better. How many times do you think a Man will continue to go to that church before he A) Quits or B) Believes it and turns into an effete weakling doing the bidding of every woman he meets.
Islam is the fastest growing religion in the world by number of conversions each year. That means former Christians are turning to Islam. And I will tell you why: Islam has respect for men. It’s as simple as that. You may even be shocked to learn that more women convert to Islam than men. Women need respect for men just as men do. Wherever there are self-respecting men, women will be there lining up. Western Christianity built that great country of ours but it turned it’s back on the people it needs the most and it will die because of that unless it changes it’s misandrous ways. If the Christian Church started valuing and respecting men, men would start respecting themselves again and they would go back to the church in waves and they would start acting like men again. The Church used to be a place a man could go to find a good woman, now it’s a place he can go to hear about what a piece of shit he is. No thanks.
Solution: Forget “what would Jesus do“. Turning the other cheek is weak. If you do what the church says you’ll get slapped in the mouth and then run away and cry on your girlfriends shoulder while she dreams of a stronger man ravaging her. What would Sean Connery do?
4) Internet Pornography - Masturbating to Internet porn saps you of your precious seed, vitality, masculinity and drive to succeed. Because of this it is a plague. What you can do is simply turn it off and never watch again. What you can expect to happen is: you will feel yourself become more assertive, more dominant, stronger, more outgoing and, goddammit, you feel like a man. You can tell the guys who are completely and hopelessly addicted to internet porn because they act mousy and frightened all the time. Most men aren’t hopelessly addicted but all men know the feeling of “getting done” with their internet porn session and not having the will or drive to do anything afterwards. I really can’t scream the benefits enough - save your seed and your desire to accomplish is off the chart. It’s a great feeling.
Solution: Quit for 30 days and watch the progress. Watch how good you start to feel.
3) Television, Movies, Music, Magazines - I opt out of almost all media except for some older movies and TV shows for this reason. Every piece of entertainment media depicts men as bumbling idiots and women as the wise and strong leaders. Media teaches us that all women “deserve” happiness whatever the cost and men are the pawns to achieve that. That’s great for fantasy world but that isn’t reality. The problem is that most people cannot tell fictional tv land apart from reality and act accordingly. If the man acted like an effete loser in the movie and got the girl then maybe it will work for me. There are almost zero masculine men in entertainment media. And when masculine men do appear it’s as a redneck wife beater or a rapist or something equally stupid.
Understand that hollywood in absolutely no way reflects reality or how you should act. Unfortunately the power it yields is enormous. Just turn it off and never look back. I haven’t had cable in years. I have only owned a tv for a 3 month period in the last two years. And I used it only to watch the following dvd’s - No Country For Old Men
, Rocky 1-6, The Godfather 1-3
, Predator
, The Thing
, and Pumping Iron
.
Solution: Say goodbye to entertainment media. It does absolutely no good anyway and it’s cheaper to not have a tv or cable. If you want to watch movies you can use bittorrent websites to “borrow” them from the internet. Once you open your eyes and see the truth about most entertainment you won’t want to watch most of it anymore anyway.
2) Schooling - They get ‘em young and they keep ‘em. Little boys shouldn’t be taught by women, however, almost all kindergarten and elementary school teachers are women. Clearly because all men who teach children are pedophiles. If you have children you should take a look at some of their history books or some of their social studies books and you’ll see one thing in common: men, especially white European men, are the worst thing the world has ever seen. All the little boys get this in their head and spend their whole lives as apologists for their gender. It’s sickening but it’s the truth.
Solution: There are two solutions to prevent this and raise a man and not a nancy boy. 1) Home schooling. 2) Don’t have children.
1) Feminism - Yes, yes. Men kept women down, men oppressed women, women were slaves yadda yadda. That’s a pretty little lie but it isn’t the truth. The truth is that feminism was a movement started by man-hating bull dykes who convinced women that they were getting a raw deal. They weren’t getting a raw deal, but we won’t get into that. What we will get into is the reality of feminism today. Feminism teaches women to restrict their natural womanly behaviors as “weak” and to act like men, to be “strong” and “independent”. That’s lovely but those are male traits and they will always be male traits and they will never be natural to women. Of course when women start acting like men and demanding all the power that they think men have what do you think men will do? Become MORE masculine? Nope. They become more feminine to compensate. If women are pretending to be men there is no reason for a lot of men to develop their natural male characteristics. Frankly it makes me sick to see men follow women, usually fat women, around like puppy dogs. I saw a guy in wal-mart beg, literally beg!, his fat hog of a woman to get 2% milk instead of skim milk! Inside of wal-mart he begged for a different milk! She told him no and he just walked behind her, defeated. That was the 2nd most embarrassing thing I’ve ever seen in my life. That was years ago and I remember it like it was yesterday.
Solution: Date women who still act like women. For this you’ve got to leave the country. Get yourself to Asia, South America, or Eastern Europe. Date women from these areas and you will never in your life go back to American women. Feminism hasn’t YET infected these women and they are content to be the woman and you be the man. But you’ve got to hurry because the virus is spreading. It’s already in many of the big cities in the world but you’ve still got quite a few years to get a good woman while the gettin’s good. And it’s a good way to light a fire under your ass so you can make enough cash to escape the corporate world.
If you stay in America then use your balls as they were intended and don’t take no shit from anyone. If you want 2% milk you pick that motherfucker up and you buy it. If you’re a man then, goddammit, act like one. Apologies are the weak.
The Secret to Gaining Muscle
You will read countless muscle magazines, books, internet articles, and online message boards searching for the secret to gaining impressive muscle size. They will say things like:
- “protein powder 6 times a day”,
- “load up on creatine for 6 days”,
- “take this amazing N.O. pre-workout supplement”,
- “be sure and eat within 45 minutes of your workout”,
- “never workout longer than 45 minutes”,
- “eat 1 gram of protein per pound of bodyweight”.
The supplement advertisements will come with pictures of muscled-up monsters so you know what they say is the truth. Other articles purporting to give you the secret to gaining muscles will say “The secret is that their is no secret - it takes hard work, determination, and sacrifice“. Or “The secret is taking this combination of supplements every three hours“. What they will never tell you is the truth. The truth is that their is a secret to gaining muscle mass, an open secret, and every single person in the fitness industry, bodybuilding industry, modeling industry, film industry, advertising industry, sports industry knows it and they will never, ever tell you what it is.
Well, friends, I know the secret and I will share with you what it is. In the back of your mind you already know what the secret is, you just don’t want to believe it. The secret to gaining impressive, dense, eye-popping muscles is this:
MUSCLE ENHANCING DRUGS:
ANABOLIC STEROIDS
HUMAN GROWTH HORMONE
DIURETICS
INSULIN
&
NARCOTICS
Yes, friends, every single bodybuilder, fitness model, muscled up movie star, athlete, weightlifter are all on a cocktail of these drugs. Every. Single. One. Having a muscled-up physique that turns heads and drops tongues has very little to do with genetics, diet and exercise and it has absolutely nothing to do with over-the-counter supplements like whey protein, creatine, and other garbage sold to you by people who know the real secret. Building rock solid muscles has everything to do with muscle enhancing drugs. These people will never tell you the secret to their success for 3 reasons:
1) They will stop making money. They make an easy buck selling you worthless pipe dreams in the form of supplements like whey protein. Many of these athletes are sponsored by supplement companies (which allows them to buy their drug cocktails) and they will lose their sponsorship if they ever uttered the truth and they cannot openly make money by selling you steroids. They would also be blackballed from their industry for revealing the secrets of their success.
2) If others know the secret then they have a lot more competition. When they mislead the gullible people they can be worshiped for “having great genetics and a strong work ethic” and not have to worry about competition. If steroids were sold in supplement shops just like whey protein OVERNIGHT 8 out of 10 guys you see would look like a professional athlete, fitness model, or bodybuilder. The United States would turn into Invasion of the Meat-Heads!
3) In the public eye they will forever be known as cheaters. They will be known as people who “took the shortcut to the top, they didn’t work for what they got“. The real story is that they aren’t cheaters, they cannot possibly be cheaters because all of them use drugs. They cannot be cheaters because 99.9% of their peers do the exact same thing. It isn’t cheating when it is the norm. In fact, any type of muscle industries cannot exist without the help of drugs for one simple reason: natural physiques look like absolute shit in comparison to drug physiques.
There you have it, friends. Now you know how the pros get their insane physiques. If they didn’t take drugs they would look like you or I, the average Joe’s, who train hard and eat hard and don’t take drugs. It is possible to attain a good physique naturally, but not a great physique, and you had better train like a maniac in your first two years because it becomes much harder after that to make any gains. The plight of the natural is that he can have size and be a little fat or he can be lean and a little skinny. You cannot be ripped and have size as a natural. That is the law of nature. The human body can only handle so much muscle without drug assistance.
We all, naively, want to believe that people work hard and reap the benefits of their hard work and sacrifice. We want to believe that drugs are the shortcut and only cheaters take them. We want to believe that anything is possible with just a little dedication. The unfortunate reality is that some things actually are impossible. The human body just isn’t capable of handling extra muscle mass above what was intended for us without help from drugs. Every bodybuilder you have seen, every athlete you have seen (since the 80′s at least), every fitness star you have seen, every muscled action star you have seen has used muscle enhancing drugs to get that way. Muscle enhancing drugs have been around for a very long time, since at least the 1930′s. They are not new on the scene. They have been utilized for their muscle building effects for decades. Bodybuilding, in particular and in all it’s shapes, sizes and eras, does not exist without drugs. From the first (John Grimek) to the last (whatever Mass Monster is popular when you read this), all use(d) muscle enhancing drugs. In fact they go beyond use into abuse. They take insane amounts because insane amounts are required to achieve that kind of size.
Someone will inevitably say “well what about Eugene Sandow? He was around before steroids were invented! If he can do it I can do it“. Let me point out three things:
1) Eugene Sandow was the absolute best of the best in regards to “natural” muscle building. He had everything perfect for his illusion: the right height, the right bone structure, the right metabolism, and the right strength.
2) Eugene Sandow had no size to speak of. He was incredibly lean. Which proves that naturals can have size or leanness, but not both.
3) Eugene Sandow took a fat burning drug called Cocaine, which was perfectly legal at the time.
I hate to be the bearer of bad news but I must shed light to the poor souls who spend money on muscle mags and protein powders and pre-workout supplements. You can skip all that bullshit and use food and intense training and build a good physique. You can take it a step further and build a panty-dropping physique if you take drugs. Just remember, in some countries Muscle Enhancing Drugs are illegal without a prescription and could land you in trouble. I’m certainly not advising you take them, I am simply bringing the truth to you.
Full disclosure: I am a lifetime natural. I live amongst a population where no one uses steroids. The physiques at my local gyms are laughably poor. Because of this my physique is #1, cream of the crop, apex. Quite unlike the United States where every gym has a very high number of steroid users and, therefore, eye-popping physiques that put my natural physique to shame.
Stay tuned for more because, baby, we aren’t done with this subject.
Eugene Sandow - a killer before killing was cool.



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