From the desk of Victor Pride Subj: 3 steps to greatness ------------------------ Recently I was in the gym, lifting some weights and having a joke with some of the guys in the gym. One of the fellows, a nice enough guy, called me a name that had me laughing out … [Read more...]
How to Go From ‘Skinny Fat’ to Superman
Hello friends. Let's talk about 6-pack abs and weight training, shall we? Recently I showed an old picture of myself to a lady friend and her exact words were "wow, you were small AND fat". Which was true, I was skinny and fat. We chuckled a bit but the reality was … [Read more...]
Can You Eat Junkfood and Stay Lean? (and a coconut smoothie recipe)
I have good news, friends. The answer to the above question is yes, you can eat junkfood and stay lean. In some cases you can even eat junkfood and lose weight and fat. I will share with you the secret to eating junkfood and staying lean and mean. But first, let me show … [Read more...]
11 Bodybuilding Tips to Help You Get Jacked (and what to do when you get big)
1) Eat Slow to Stay Lean Next time you're out to eat around a bunch of people, watch them. All the lean people eat very slow. To lean people, naturally lean, food does not seem to be a big deal. They'll have a whole plate of food in front of them and they'll eat a bite here, a … [Read more...]
How to Cook Pork Ribs: Civilized Caveman Recipe
I hate cooking as much as the next man, but I do it because I'm not going to live off of fat-ass fast food and TV dinners. You'll find some great recipes online for all these fancy dishes, but I'm not going to cook fancy every day, or every week or even every month. When I cook, … [Read more...]
14 Down and Dirty Fat Burning Tips
1) Don't eat within 3-4 hours of going to bed I have developed this rule simply by observing myself in the mirror first thing every morning. When I eat within an hour or so of bed I am always fatter the next morning. When I do not eat within several hours of bed I am lean and … [Read more...]
How to Get Big Naturally: Building Muscle, Gaining Size, and Wetting Panties
In this post you are going to learn how to get BIG the natural way. We will talk about proper training, proper eating, and proper supplementation. We will learn how to go from skinny to jacked, from zero to hero, from little to BIG! We will assume the reader is skinny. But … [Read more...]
How to Eat Whatever You Want and Get Away With It
Friends, I have a confession to make: I eat whatever I want. So much for discipline huh? Of course, it just so happens that want I want to eat 90% of the time is staple foods like Steak and Eggs. It also just so happens that I eat, at most, 8 hours out of the day and … [Read more...]
The Old School ‘Steak and Eggs’ Diet for Fat Loss, Balanced Energy, and Increased Testosterone
When it comes to burning body fat simplicity is often overlooked in favor of needlessly complicated systems and plans for losing weight. People will needlessly try to count calories, mix and match several different ingredients to "activate their fat-burning" abilities, … [Read more...]