It is an easily observable fact that today’s Men have less testosterone than their fathers and even less testosterone than their Grandfathers. We live in a highly emasculated society.
For proof just walk out your door and go to the local grocery store and take a look at the Men. I was at a grocery store the other day and I heard a “man” literally beg his wife to get 2% milk instead of skim milk. He literally begged inside of the store, like a little girl.
Testosterone is what keeps you from being a giant sissy.
Signs of low Testosterone:
- Excess bodyfat
- Low libido
- Gynecomastia
- Lack of motivation
- Depression
- Low self esteem
- Irritability
- Moodiness
- Memory loss
- Loss of morning erections
- Erectile dysfunction
- Fatigue
- Decreased energy
- Decreased muscle mass
- Testicle shrinkage
- Low sperm count
There are several reasons why wen have such low testosterone, and we will go over those, but the most important one is diet.
See also: Why Your Testosterone Levels are Lower Than You Think (and what to do about it)
You need to eat fat to produce testosterone. Aim for 30% of your total calories from fat. The standard American Low-fat diet is producing heaps of effeminate males.
Every guy I know that is super low in T (you can tell because they are frail, timid, sexless, weak) has a poor diet. They eat low fat, low protein, high carbohydrate diets. They eat things like Macaroni and cheese as a meal.
That’s what little boys eat (they shouldn’t). Eat like a man for high Testosterone. Some excellent testosterone building meals include..
Steak and eggs – the strong mans favorite meal. High saturated fat in the eggs and zinc in the red meat help produce testosterone.
Liver and onions – Onions contains allicin which helps produce testosterone. Liver contains all kinds of good shit. Warriors of old would often eat the raw liver right out of a fresh kill because it gave them strength. If you don’t like eating liver take some Liver Tabs
, one of the only supplements that I spend money on. I love liver tabs, they make me feel strong as an ox in the gym. Jack Lalanne would take up to a hundred a day when he was preparing for his incredible feats of strength and stamina such as towing 70 boats with 70 people on his 70th birthday while handcuffed.
Garlic – Garlic also contains allicin.
Peanuts, Salmon, Coconut oil, olive oil are all rich in good fats.
Cook everything in butter, not margarine.
Eat as naturally as possible. Organic for your fruits and veggies and grass-fed for your red meat if you can afford it.
If you are a vegetarian try to stop being a sissy and eat meat, the diet that Man was designed to eat. How many manly vegetarians have you met? If you’re like me the answer is zero. That’s because they eat low fat, high soy content meals. For God’s sake never eat soy! Soy is estrogen enhancing poison. Don’t believe the government hype that soy is great, soy is cheap and easy to produce and is a government subsidized crop (the other 2, corn and wheat, also should be avoided).
Some other tips to help increase Testosterone naturally
Get a good night’s sleep in a cool, dark room. Sleep at night or else you will mess up your circadian rhythm which leads to decreased T.
Lift weights. Heavy compound exercises produces testosterone naturally. Between 4-8 reps per set is a good goal.
Don’t smoke. Inhibits sexual appetite, probably because you’re constantly sucking on a thin, white phallus.
Don’t drink (or limit alcohol consumption) - Alcohol has been proven to lower testosterone.
Have sex. Frequent sex, especially first thing in the morning, increase T levels. I experimented with celibacy for 8 long months and I could just about feel the testosterone leaving my body.
Live stress free. Easier said than done but stress and worry is a huge testosterone killer. A good rule of thumb is if you can't change it there is no point in worrying about it.
If you’re fat, lose weight. Increased weight leads to higher estrogen levels.
Don’t keep your cell phone in your pocket next to your boys. According to Tim Ferris’ The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
cell phone radiation leads to decreased sperm count and T levels.
Listen to music that pumps you up - Songs that pump you up, pump you up full of testosterone.
Eat your vegetables - Vegetables have been repeatedly demonstrated to raise testosterone and decrease estrogen.
Other Reasons Men Have Low Testosterone
We live in a highly feminized culture where so called femininity is rewarded and masculinity is punished. A generation of Men raised by women doesn't know how to be masculine.
The irony is that women are becoming much more masculine and men are becoming more feminine. Don't believe your masculinity is wrong and don't believe the feminist misandrous propaganda.
You are a Man and it's ok to act like one. Never let Women boss you around, and they will if you let them, it has a feminizing effect on you. Studies show that married men lose Testosterone as well, probably from all the nagging and order-giving.
If you must get married, find a feminine (not feminist) woman, she will be the yin to your yang.
Turn off the Television. TV is nothing more than a brainwashing machine and it's telling you that women are always right and Men are always wrong and always to blame. Ignore the media.
Much truth here.
I would add
- check out Maca
- American Ginseng
- He shou wu - renouned in the Orient, along with other herbs
It is the high intensity exercises of the major muscle groups - from the knees to the rib cage, such as the squat and dead lift that more stimulate the testosterone.
And sugar and fructose, and corn syrup, reduces testosterone.
As an older dude I had a blood test about a year ago. Hormones were low. The doctor kindly offered me two choices 1) a prescription for a hormone boosting lozenge OR . . .eat Maca, Liver and lambs brains. I opted for the natural route. Everyone . . .and I mean EVERYONE I know had a big girly reaction at the organ meat consumption. But I know hoe to cook brains - and they are so delicious! A true delicacy and the liver if cooked, chopped and added to a healthy salad with some raw onion is magic. A nice balsamic vinaigrette with lemon and olive oil - you don’t get that heavy liver taste and it’s perfectly scrumptious. And working out YES losing the extra flab and doing a good 1 hour gym workout with weights and functional aerobics . . .you can still be pushing 60 and feel like you’re in your 20s or 30s if you look after yourself
Simon, that sounds delicious. Do you mind posting your recipe here?
Not so sure about the brains… Too concerned about parasites.
Any recipes to suggest? How is the flavor?
I have been threatened with bodily harm if I mix ground liver in the burgers… (The women don’t like liver, I grew up eating it.) I figure if I can try and trick the women, maybe I can make the same thing work for me.
Further note, kidney pie come to mind, and we used to eat a lot more organs then we do now. Mostly, it’s mental, but also… TV. Advertising. And women spend 80% or so of discretionary funds. (Across the male/female divide, not necessarily breaking into married vs. unmarried females.)
In other words, women buy what’s popular. The 1950s have provided us the “balanced breakfast” idea, of fruit, grains, grains, and sugar, and coffee, and … Well, nothing really GOOD for you. (Mr. Kellog wanted to curb masturbation, and used his cereal as a means to temper iniquity… Obscure but common knowledge.)
Always remember the advertising is meant to sell you what you don’t need at prices you cannot afford (even on a good salary.) women will buy it because it’s “cool” and all the hip girls are wearing it…
Men USED TO buy the tool they needed, and pay what it cost. And then keep it, and 30 years later, it was still good. Whether a pan for frying, a pot for cooking, or a drill for carpentry or metal work. Now, not so much… And we live in that disposable society. Cars are now $40K for a cheap one (new) - and all the electronic doodads? Many now MANDATORY? Who pays for those each time it breaks? The touch screen is great - until it breaks, and you can’t drive much because the heat or AC won’t turn off (and that’s hoping it’s not tied into main processing, which might mean the car won’t start, because it’s “unsafe.” Take a look at Eric Peters Autos, you’ll know the right one because of the Clover. He reviews these atrocities, and there’s a lively discussion over there. Relevant because ultimately, the question is, WHO OWNS YOU? E.G., ECA stacks and Kratom and “steroids.” Das Boot - FedGov - thinks they own you, and 1984 + Brave New World were instruction manuals. Estrogen is a steroid, gents. So is DHEA. Not just Dianabol or Decanol. And Kratom has been decided to be a Schedule 1 drug, IIRC - same as heroin or opioids. But I digress; the point is, we MUST work against TPTB, “the system,” whenever possible.)
Anyway - long day here in Boston, doing Nothing at my job. Always fed up with being controlled “for my own good.” Like I’m a prisoner in this “land of the free.” We medicate our children, force-feed them indoctrination in government schools, and feminize the boys while masculinizing the girls - because there’s PROFIT in that dischord.
Doubt most of you are old enough to remember riding a bicycle without a helmet, or cars that didn’t resemble Sherman tanks… (Referring to visibility, most rode like tanks… ;-) Nice and Comfy through the turns, and even New England roads.)
So, recipes, good; freedom, good. Breaking the system, good.
Ensuring we, and our children, aren’t sheep? Excellent.
Agreed. All natural protein shakes have sugar, but they won’t decrease your testosterone if consumed.
Hi,
I have been on a natural high fat diet, for a few months now. After reading your posts, I went and got myself checked for T. I must add that I took clomid (clomiphene citrate) for 5 days before the test at 25 mg/day.
Age: 31
Testosterone: 1322
Normal range: 174-843 (according to the report).
How much of this is attributable to clomid?
Im worried about HIGH T now!
Why were you taking clomid?
Leftover pills from wife’s supply.
I didn’t ask where you got them, I asked you WHY you took them. Clomid is a very harsh drug and it’s for WOMEN! Test yourself again when you haven’t been taking female infertility drugs to find out where your true natural levels are.
My spermcount has stagnated at 40 mill/ml 160 mill total 50% motility. It was down to 0 after a bout of hepatitis last year and had been improving continuously until I hit this ceiling. I took them because I read in body building forums that it blocks estrogen uptake(used to increase T in people coming off steroids) and wanted to experiment with the effects. I checked up-6 months of clomid @ 25g per day doubles testosterone at best. So 5 days probably would not do more than 25%. I’m guessing I will probably have around 1100 test when I recheck next month.
To clarify, I was testing the hypothesis that the sub-optimal sperm count was due to low T, and whether changing T levels would change anything. The count is still the same but T levels are through the roof and I’m guessing it cannot possibly be due to the 125 mg of Clomid(Takes atleast 2000 mg to have significant effects.) Do you know anything about sperm counts? Is there a situation where HIGH T might be limiting spermatogenesis?
I don’t know, friend. When bodybuilders try to get their wives pregnant they will take HCG to increase sperm count and bring up their low natural test levels. That may be something to ask your doctor about, HCG - human chorionic gonadotropin.
Hahaha
Victor
About the soy..since it has protein we can eat raw soy meat taste mimicking peices right? ? Shiudlnt completely shut it off..:
Also where else should i put my cell phone
Butt pocketb??
You absalutely can live without a cell phone in your pockwt at all. Millions did before they came out and you still can.
No.Don’t eat soy.It is very bad for the human body.Especially MEN!
“If you’re fat, lose weight. Increased weight leads to higher estrogen levels.”
Thought you might want a scientific study to verify this.
http://www.ncbi.nlm.nih.gov/pubmed/12805389
Sex hormones and sexual function in obese men losing weight.
Good thread Vic….as you said eat like a man and eat the right TEST building foods etc…and dead lift and squat HEAVY
How to naturally increase your t level and can you use testosterone cream would it help and which on I’d better to if you have use one?
Can you also use testosterone cream to increase your t level
Hmm, I do most of these things, but I’m a woman. Apart from weight lifting, I think they’re an important part of being a useful human, whatever gender you are. Then again in girls, eating sensibly and having plenty of sex probably increases female sex hormones. After all, evolution would have had to go very wrong for sex to make women more masculine.
I want to know how I can increase my testosterone (I’m a woman). I’m way too girly and I love the feeling I get when I feel a little masculine. It really sucks being a chick. I like how cocky I feel and any testosterone not used, turns into estrogen so my boobs get bigger…it’s a win win.
Any suggestions on a safe way for me to increase it…I do all the above suggestions already.
Sex. It’s a known fact that semen contains high levels of testosterone that are absorbed by a woman through her vaginal walls. Swallowing doesn’t work because stomach acids destroy it, and anal is unknown.
That is why after sex, a woman absorbs testosterone, which ups her sex drive, which means more sex and on and on it goes :)
Hey,
An update. A few more months on a beef and beef organ (heart/liver/brain) diet and I am upto 86 million /mp sperm with 70% motility. 4-5 ml volume! Yeehaa.
Im going to get it rechecked in case its a testing error, but keeping my fingers crossed. Feel good!
Timur
“Cook everything in butter, not margarine”
Thanks for pointing this out, I was about to go with margarine, lol
“Don’t smoke. Inhibits sexual appetite, probably because you’re constantly sucking on a thin, white phallus.”
laughed out loud at work
Shit man, I must’ve totally missed this post.
How can you raise your t level naturally what kind food and veggies can you use?
Many of his views are contradictory, saying that vegetables are waste, but tell you that vegetables can lower estrogen. It is said that the plants extract all the waste, and the supplements he sells have natural botanical ingredients. He also said in the podcast that the dinosaur is a huge bird. It is useless to study the universe. I think it is very narrow and it is an anti-intellectual argument.
This article is dead on. Ive noticed serious benefits from eating meat,eggs, rice, butter, fruits and veggies( especially spinach )the past few months. Ive pretty much completely eliminated sugar, processed food, and fast food.
I quit watching porn
I started taking indonesian tongat ali
I workout 5 days a week
118 million now. Also testosterone through the roof. Following mostly RAy PEAT advice, hes brilliant on dietary regulation of hormones.
HIgh sat fat
high fruits (fructore)
High proteins (more of gelatine and broths)
HIgh milk
high eggs liver etc
LOW on starches.
AVOID fibre like the plague.
Why do you avoid fiber^^^?
Just came across this study saying that drinking pomegranate juice increases testosterone. Worth checking out:
http://www.endocrine-abstracts.org/ea/0028/ea0028P313.htm
well i just read this article. While i do agree with almost 90% of what is said above. the study on the following link suggest that in order to peak your test levels one must not ejaculate for 7 days. Celibacy for 7 days peaks ur T levels.After 7 days there is no variation in T levels.
http://www.ncbi.nlm.nih.gov/pubmed/12659241?dopt=Abstract
Has anyone out here tried a sole egg + vegetarian diet and maintained good T levels? I won’t eat meat for ethical reasons (yeah, go on, fry me for that) and would like to keep it that way as long as I can. I’m ok with eating 4-8 eggs + yolks a day. Until then I’ll just see how that goes for a while, get a checkup after say 3-4 months and maybe think about including fish or chicken in my diet.
Hey Victor. I am an 18 year old male and have recently found your website; its invigorating and I agree with what you are preaching. I recently had my T levels checked and they came back at 293 ng/dL. I had them checked primarily due to fatigue, and as far as I’m concerned, I’ve found the culprit. Unfortunately, my imbicillic endocrinologist told me that my levels are “just fine”. So, I just went to a new doctor (a urologist I found) and he has blood drawn to check it again. I will find out within the week what my T levels are from this test, although I suspect they will still be low. If they are, and I am still experiencing the symptoms (primarily I am always tired, have lost a lot of motivation, and can’t gain muscle), what would you recommend I do?
T,
Lower T levels at your age could be a multitude of things that you could change without needing a doctor. You’re going to be hard pressed to find anyone that’s going to prescribe any sort of hormonal supplementation at your age.
Are you eating enough protein and fats? Consume large quantities of steak (grass-fed is best) and eggs cooked in butter (Kerrygold butter is some of the best commercially sold butter in the states). Certain vegetables, like broccoli, have shown to also lower excess estrogen in the body as well.
Are you lifting heavy weights and doing the big lifts? (squats, deadlifts, bench press)
Are you getting 8-9 hours of sleep and avoiding excess stress?
I was tested at a time when my lifestyle was at its healthiest; I was lifting 5 days a week, eating a lot of protein (grass fed filet mignonette a lot) and fats, and getting pretty good sleep( maybe 6-8 hours). It concerns me because my levels were so low at a time when I was living a healthy lifestyle. The only potential causes I could see are stress(I tend to have a lot of it on my life) and maybe a slight lack if sleep, but could these really lower my levels so much( from an average of around 700-800 for my age)?
Not too sure. Stress is a huge Testosterone killer and getting shitty sleep will compound the problem. I can’t tell you how much it will lower your T levels, however. I would say try to get a little more sleep and see what can be done about lowering your stress. I’m blessed with a type B personality so it takes a lot for me to get stressed and I usually calm down quickly when I do.
Try being proactive about managing stress. I go out for a walk at lunch everyday to just get out of the office and unwind. Helps immensely.
Hope this helps.
Lol, love the stop being a sissy and eat meat!
Hi All
If i have low testosterone, will i be a SISSY?
I am attracted OLD MEN…(not with boys) Also i watch a lot of Shemale/ Tranny /Ladyboy Porn movies and pretend my self as them…
I am also attracted to women.
Whats my problem? Its because of low Testosterone? or any other reason?
Testosterone enhancing music
Black Label Society - Fire It Up
Five Finger Death Punch - Back For More
Hatebreed - Perseverence
Have fun boys ;-)
Victor, but aren’t you on trt? How does eating like this effect you?
Hello Victor! Im sorry if this has been answered but i have not found it in your arcticles.
I understand that your advice to men is to do what you can to increase androgens “naturally” for health and then use trt if needed. As to what i understand trt will lower your own production of androgens some what but replace it with moore.
I have read that there are androgens that in at least a limited supply will not shut down your own production. For example Proviron. What is your take on this?
Regards and very glad for response.
/Kuba
We live in “chemtrails” ,gmo , fluoride chloride co2, gay world .This is not a fault of any of normal man.Every man just want to be a MAN ,masculine and hairy like a gorilla(i want ) ;)
I found this at the right time, i am a pretty.fit dude, but i got a bowl of jelly belly. Its not that big, i just cant see my six pack
I was always told not to eat meat. I eat it but very rarely. In a month probably a handful of times. But far in between. Im in the gym which is a plus. Anyway this article got me pumped up. Ive been eating way to civilized, time to unleash the beast
Thanks for the article, I needed this info, and FcK The Media.. I was watching a damn commercial the other morning and im sitting there drinking my coffee and this commercial was all about Mom being Right and Dad being a loser… I looked over at my wife and said WTF was that shit, she said I know.. thats fcked up.. My wife knows the deal, We are 50-50 in our Marriage, BUT when it comes to who is the MAN in the house, My wife gets on her back and arches those sexy legs, and submits to the thickness just like every woman should…
I am trying liver and onions for the first time today and I think it will become a regular part of my diet from now on. I really don’t understand the stigma attached to liver. Sure, it might look slippery and slimy and barely holds itself together when it is raw, but when it is cooked it is just like any other cut of meat. It even has kind of a sweet aftertaste which is amplified if you use a sweet variety of onion with it, so it is very palatable. I can recommend this to anyone doing a test boosting diet.
I tried your advice and the steak and eggs diet, not strictly because it is murder to cook during the Australian heat waves at the moment but I also drink coconut water and cooked with coconut oil and replaced cow’s milk with almond+coconut milk, and I lost 6kg within 2 weeks doing this while eating a lot of beef and eggs and adding onions too. It actually balanced my hormones to normal (there is way too much soy added to our foods here in Australia, it’s in everything from sauces to cereals). Very happy with this steak & eggs diet and will try this the proper way when the weather cools down some. I also didn’t do much exercise but I will be doing some power walking and jogging again when this heat wave goes away (I’m prone to get dizzy spells from the heat). Thanks for your blog, I find it very useful, I’m a woman but I prefer getting health advice from people who tell it like it is and don’t sugar coat it.
Will the steak and eggs diet help to get rid of gyno?