Spartan Cooking

The only reason to eat at a restaurant is to enjoy time with friends and family. The poor nutrition offered at most American restaurants is dismal. Next time you are at TGI Fridays take a look at all the fat people and ask yourself if you want to look like them. The solution is cooking for yourself. But not just any cooking, Spartan Cooking. Spartan Cooking … [Read more...]

Using the Right Attitude

attitude

There are two attitudes that matter: Time to Kill & Time to Play Anything in between is filler. Have you ever noticed the people who make fun of cliches like "Go hard or go home!" and "Lead, follow or get out of the way!" are the pudgy or skinny (doesn't matter) people who never accomplish anything. The kind of people who work in offices … [Read more...]

Form is Not Everything

arnold-cheat-curl

All the biggest, strongest guys use loose form, half reps, body english, and sloppy style to lift the most weight. A guy who never uses loose form to push more weight is a guy who has been lifting the exact same weight for a long time. If your form is always flawless it means you are not pushing yourself. It is impossible to maintain impeccable form and … [Read more...]

Train Like an Animal

hrollins

Train like an animal because if you don't you are just wasting your time. You are the Lion of the gym. Act like it. The Sheep and Cows can sit on a machine and watch TV but you're there for a purpose. You're there to strengthen your body and mind. The only way to do that is to push yourself past any limits you think might exist. The other weaklings in the … [Read more...]

Over-reliance on Science : The Value of Instinct

instinct

Authors note: BOLDANDDETERMINED.com will never link to a science study to verify and validate our opinion. The below article will clearly explain our views on traditional science. Each opinion stated herein can undoubtedly be simultaneously verified and debunked by science. We don't care. We value our own judgement and we trust you to do the same. Science … [Read more...]

What Would You Do if You Knew You Were Going to Die in Two Years?

livefortoday

You have just been given the news. You will die in two years. It is unavoidable. You now have to choose what you will do with your remaining time on Earth. What will you do........ Will you finish your degree and put yourself into massive debt? Will you continue working your job as a wage slave and keep paying off your debt? Will you live for the … [Read more...]

How to Be a Winner in One Easy Step

winner

No one at your office is as innovative as you and they won't listen to you? Who gives a fuck! Your co-workers are all obese and don't respect your dietary lifestyle? Who gives a fuck! Can't get Suzy in accounting to go out with you? Who gives a fuck! Can't find a job with your degree? Who gives a fuck! Can't go out tonight because you have to … [Read more...]

4 Unusual Ways to Break Out of the Usual Routine

routine

Unless you have the same disease as Benjamin Button you are not getting any younger. All the adventures you daydream about will never happen UNLESS you take action, get off your ass, and go do them! Which do you think you will regret more when you die: not working enough or never doing the adventures you dreamt of? I have never died before but I'm certain … [Read more...]

7 Things That Make You Lazy (and How to Avoid Them!)

lazy

1) Having a job - Having a job means you are complacent. You know that you will not go hungry next month if you don't work your ass off right now. You do just enough to not get fired to "earn" that paycheck and live. There is no reason to go the extra mile and start building a business on your own. You'll "do it later". No need to do it now, you have a job. … [Read more...]

The Importance of Never Following all the Rules

rules

If you want to live a rewarding life beyond the ordinary, average, everyday humdrum that most people cling to you must make your own set of rules. Following the pre-determined rules will only get you one thing: nothing that you actually want. There is one absolute rule of the universe: People who follow all the rules never get what they want. People that … [Read more...]