There are many people who make money from their physiques. Many models, actors and fitness stars get paid to be lean, shredded and muscular at a moment's notice. It’s safe to say these people know a lot about dieting because they have to diet frequently (some even have to … [Read more...]
How To Get A Chiseled Jawline: The #1 Way You Can Become Handsome
You'd like to have a handsome face but you just don't know where to start, right? Friend, I have good news. You may very well be a handsome stud right now and you didn't even know it. Let me explain... Handsome men all have one thing in common. No, it isn't a big wallet or big … [Read more...]
37 Bad Guy Bodybuilding Tips
Bodybuilding is a fun game. You get to go to the gym and lift weights, you get to build muscles, you get to look good and you get to feel good. Every man should have a gym membership. Spending a lot of time in gyms all across the world has taught me many things. A lot … [Read more...]
How to Become a Genetic Freak
From the desk of Victor Pride Subj: 3 steps to greatness ------------------------ Recently I was in the gym, lifting some weights and having a joke with some of the guys in the gym. One of the fellows, a nice enough guy, called me a name that had me laughing out … [Read more...]
How to Go From ‘Skinny Fat’ to Superman
Hello friends. Let's talk about 6-pack abs and weight training, shall we? Recently I showed an old picture of myself to a lady friend and her exact words were "wow, you were small AND fat". Which was true, I was skinny and fat. We chuckled a bit but the reality was that my … [Read more...]
Can You Eat Junkfood and Stay Lean? (and a coconut smoothie recipe)
I have good news, friends. The answer to the above question is yes, you can eat junkfood and stay lean. In some cases you can even eat junkfood and lose weight and fat. I will share with you the secret to eating junkfood and staying lean and mean. But first, let me show … [Read more...]
11 Bodybuilding Tips to Help You Get Jacked (and what to do when you get big)
1) Eat Slow to Stay Lean Next time you're out to eat around a bunch of people, watch them. All the lean people eat very slow. To lean people, naturally lean, food does not seem to be a big deal. They'll have a whole plate of food in front of them and they'll eat a bite here, a … [Read more...]
How to Cook Pork Ribs: Civilized Caveman Recipe
I hate cooking as much as the next man, but I do it because I'm not going to live off of fat-ass fast food and TV dinners. You'll find some great recipes online for all these fancy dishes, but I'm not going to cook fancy every day, or every week or even every month. When I cook, … [Read more...]
14 Down and Dirty Fat Burning Tips
1) Don't eat within 3-4 hours of going to bed I have developed this rule simply by observing myself in the mirror first thing every morning. When I eat within an hour or so of bed I am always fatter the next morning. When I do not eat within several hours of bed I am lean and … [Read more...]