It Isn’t all Pain and Sacrifice
Winners don’t sacrifice anything. They do exactly what they want, whenever they want. Winners do not want to be doing anything else other than winning. They don’t want to go to the movies, they don’t want to go to their kids birthday party, they don’t want to go out to Valentines day dinners. They only want to concentrate on the one thing that makes them great. It isn’t sacrifice if you want to be doing the thing you are doing.
Only losers sacrifice. And they sacrifice every single day. Only a loser would rather be doing something else. Only a loser goes into his 9-5 thinking it’s the only way to provide for himself or his family or that it’s what he has to do to get ahead. So he sacrifices a whole lifetime.
And the game rewards the man who didn’t sacrifice. The game punishes the schlub who sacrifices because he’s playing by the rules.
Sacrifice is another word for ‘giving in’. Winners don’t give in and they don’t sacrifice. They ruthlessly avoid sacrifice. In a winners mind there is no such thing as giving in.
Think that over on Monday morning. Willy Winner was probably up at 5am ready to kill. Seth Sacrifice is pushing his snooze button for the 3rd time.
You’re the Lion.
Or you’re the sacrificial lamb.
Friend, you ain’t both.
How to Perform the Arnold Press
The Arnold Press is a shoulder exercise performed with dumbbells to build bigass cannon-ball shoulders. The shoulders (or deltoids) are a three sided muscle and will need to be worked evenly to develop big and round shoulders. The Arnold Press was developed by Arnold Schwarzenegger to simultaneaously work all three heads of the shoulder (in laymans terms the front delt, the side delt, and the rear delt) at the same time, whereas a standard dumbbell overhead press will put more emphasis on the front delts, little (if any) emphasis on the side delts, and no emphasis on the rear delts. The Arnold Press is an all-in-one exercise. However, the benefits are only seen when the Arnold Press is performed correctly, which rarely happens.
The Arnold Press is probably the most misunderstood exercise in existence. It is one of the best shoulder exercises but is continuously performed incorrectly. Today we will learn how to correctly perform the Arnold Press so we can build up some bigass cannonball shoulders.
The Arnold Press is the most common name of the exercise, but there is another name for this exercise: The Scott Press. It is also called the Scott Press because Larry Scott, the first Mr. Olympia, developed the exact same exercise to turn his small, little shoulders into show-stopping behemoths. The Arnold Press/Scott Press will put some meat on even the smallest of shoulders, if performed correctly.
The most common way to perform the Arnold Press is to start with two dumbbells in your hands and hold them in front of your chest with palms facing in, pressing the dumbbells over head while simultaneaously rotating the hands so that at the top of the movement your palms face away from your body and using a full range of motion. This method completely ignores the intricacies of the movement and doesn’t give the same results as performing it correctly does.
The correct way to perform the movement as described by both Larry Scott in the video below and by Arnold Schwarzenegger in his book The Encyclopedia of Modern Bodybuilding
is a rather awkward movement looking much like a Chicken flapping it’s wings while pouring tea from a tea-pot. Below is the correct way to perform the Arnold Press/Scott Press as described the Larry Scott himself:
Photos: Larry Scott, Mr. Olympia 1965
Now get in the gym and build those suckers up!
The Secret to Gaining Muscle Part II - The Truth About Steroids
(This article is for fun and information purposes only. This article is not suggesting anyone should ever use illegal substances, if illegal in your country, unless medically necessary and with a Doctor’s supervision and guidance.)
In our last article The Secret to Gaining Muscle we exposed the truth about the muscle industry. To summarize:
There is no muscle industry without drugs (steroids).
There is no such thing as getting into phenomenal shape with over-the-counter supplements like creatine and whey protein or with diet and training alone. The naturally lean and muscular body is a skinny one. The human body CANNOT produce excessive muscular size while maintaining low body-fat. A natural trainer has two options: be lean and muscular but look skinny in clothing or be big and look somewhat muscular in clothing but also be relatively fat.
Muscle stars do not tell you the truth because:
- They make money off our gullibility when they sell us worthless supplements.
- They don’t want anyone to look like them, they want to be special and they don’t want competition.
- If they told the truth about their drug use they would be thought of as “cheaters” and their livelihood would be instantly gone.
Every person who has attained great shape has used a cocktail of anabolic steroids, human growth hormone, insulin, diuretics, and narcotics. Every muscular person knows this and most of them will not tell you the truth. Steroids are not just used by a small number of meat-head bodybuilders. Steroids are used by a huge amount of people where strength, size, endurance, or appearance are of importance. Steroids are used for this reason:
On Steroids you go from Zero to Hero in a matter of weeks.
The list of people who ALWAYS use steroids are as follows: Bodybuilders, athletes (even skinny athletes who do not look like the average roid-head), fitness models, and weightlifters. There is no exception to this list. These people take drugs because they MUST take drugs to earn money or to win.
The list of people who commonly use steroids are: Police officers, firefighters, prison guards, movie and music stars, gym-rats, “natural” bodybuilders, men in the Armed Forces especially those serving in Special Units, divorced and single women over the age of 30 or 40 who want to look good, men over the age of 30-40 who want to look good, prisoners, people in the club scene, bouncers etc.. This list is endless.
With so many people using they must know something that natural trainers don’t know. In this article we will look at the effects and side effects of these drugs.
ANABOLIC STEROIDS
Anabolic Androgen Steroids, commonly referred to as “AAS”. “Anabolic” is short for “Anabolism” which means cell growth (muscle growth) and “Androgen” is short for “Androgenic” which means virilising or affecting the development and maintenance of masculine characteristics. Anabolic steroids are the most commonly used drugs to develop a muscular physique.
AAS includes drugs which promote muscle and size gain and drugs that promote fat loss while maintaining muscle size. The most common anabolic steroids are:
- Synthetic Testosterone - First synthesized in the 1930′s and used to great advantage on Russian Weighlifters. Testosterone is an injectable steroid. Testosterone comes in several different forms including: Testosterone Enanthate, Testosterone Cypionate, & Testosterone Propionate. Testosterone is the base for ALL steroid cycles (a length of time that a user uses steroids).
- Dianabol - First developed in the 1950′s and spawning the entire bodybuilding industry. Dianabol (DBOL) is the most common and popular steroid of all time. Dianabol is an oral steroid meaning it is swallowed in pill form. Side effects include looking like Larry Scott.
- Deca Durabolin - Deca is an injectable steroid used to put on a lot of muscular size in a short time. Deca is also noted for it’s ability to eliminate joint pain by “lubing” the joints. Deca is a hugely popular steroid. Side effects include getting jacked.
- Equipoise - Equipoise (EQ) is an injectable steroid originally used on horses. EQ is commonly used as a fat cutting drug and a stamina increasing drug (good for athletes).
- Sustanon - Sustanon is a combination of four different types of testosterone and is used to gain muscular size.
- Anavar - Anavar is an oral steroid typically used to cut fat while maintaining muscular size.
- Winstrol - Winstrol is a steroid used to cut body fat.
- Trenbolone - Trenbolone is an injectable steroid used to cut bodyfat while gaining muscular size. Side effects include making panties wet.
The most common reported side effects of responsible Anabolic steroid use are: Getting jacked, getting strong, gaining muscle size, increased stamina, ravenous appetite, ravenous sexual appetite, gaining confidence, and turning into He-Man.
Other, less fun, side effects include: Possible testicular atrophy, acne, possible premature hair loss if genetically pre-disposed, hair growth, possible gynocomastia, stunted growth (for the youngsters), possible kidney and liver problems and more.
Yes, Steroids have side effects. Every drug has side effects - as every TV commercial for any drug so comically points out. The truth is that Steroids cannot kill you. Steroids rarely cause impotence - in many countries steroids are used as sexual aides. Years of steroid ABUSE can cause hormonal problems and the inability to produce testosterone without the use of drugs.
Steroids are not the killer the lying media reports them to be.
The portayal of Steroids in the popular media is one lie after another. Testosterone is the base of steroids, Testosterone is THE male hormone and everything that has anything to with masculinity is wrong. In the emasculated media’s eyes it’s better to act like a weakling than to be a strong male. Estrogen is THE female hormone and it causes reduced muscle mass, increased fat gain, fluid retention, increased risk of breast cancer, and more undesirable affects. I’ll bet you have seen commercials for estrogen pills and their great benefits and I’ll guarantee you have never seen testosterone portrayed in anything other than a negative light. The truth is that steroids are downright helpful when used properly and not abused. Testosterone Replacement Therapy (TRT) is a Godsend for many men past the age of 30 because it helps the users feel young, healthy, and VITAL. Every man past his natural peak should probably supplement with Testosterone, even if not for cosmetic reasons.
OTHER DRUGS USED TO GAIN MUSCLE AND REDUCE BODY FAT:
Human Growth Hormone - Human Growth Hormone (HGH) is responsible for the gigantic size bodybuilders and athletes have been able to achieve. Anabolic steroids help to put on massive size and strength but only up to a point. Human Growth Hormone is the secret to walking around and looking like a Greek Statue with a huge amount of muscle and a low bodyfat percentage. HGH is how female fitness competitors get into shape. HGH is the entire reason Men and Women over the age of 30 can look like Gods and Goddesses.
Insulin - Insulin is used by bodybuilders and athletes to take their size to the ultimate max. Insulin is responsible for the disgusting pregnant bellies of bodybuilders. Side effects include: achieving super-human size and looking disgusting. Insulin is a very dangerous drugs and can kill you if used improperly.
Diuretics - Diuretics are used by bodybuilders and models to remove excess water from underneath the skin to achieve an abnormally lean and dry look. Frequent use and abuse of diuretics is very unhealthy and can do serious damage.
Narcotics - Narcotics and steroids go hand-in-hand. The type of people who are attracted to using steroids are the type of people who are attracted to using other drugs. After developing a Statue-esque physique a lot of guys want to go out and party and pick up chicks. They see it as a bright side that drugs like Cocaine and Meth-amphetamine also have a fat burning effect. Many, many, many people who start steroids are already drug users in the party scene. After using narcotics on a regular basis, injecting steroids is no big deal. And vice versa - after injecting steroids for a long time sniffing a little cocaine or taking ghb or ecstacy or injecting nubaine is no big deal. Painkillers are also very common for athletes to use and this is what leads to the real health problems - the combination of narcotics (or alcohol) and hormones is a real killer. If you decide to use steroids you should never, ever drink alcohol or use narcotics. Steroids by themselves will not, cannot, harm or kill you - it is only the combination of steroids and narcotics or alcohol that proves lethal. This is why so many wrestlers, athletes, & bodybuilders die prematurely.
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Again, I am not advocating anyone use drugs, I don’t even use tylenol (a far more dangerous drug than steroids), but I am telling you that Steroids aren’t the demon they are portrayed as. I want you all to know the truth, even though it can be depressing. I don’t want anyone chasing the dragon when their body is already at it’s natural peak but you can have and maintain a good, natural physique and no one should use steroids unless they have built muscle naturally first or they are past their testosterone producing prime (approx. 30 years old). Stay tuned for more.
Part 3 coming soon.
How to Harness Your Sexual Energy
Sex is the driving force that makes a man do anything. All great men of genius and power used their sex drive as fuel. The process of turning sexual energy and aggression into productivity is called:
TRANSMUTATION OF SEXUAL ENERGY
And it is the most powerful tool in existence when it comes to creation, invention, accomplishment, creativity, advancement, and achievement.
Napoleon Hill talked about the Transmutation of Sexual Energy in his ground-breaking book Think and Grow Rich
. In the book, Hill noted that all men of genius used their sexual energy as fuel for their creativity. He also noted that Love must be included in the sex relationship.
“Sex, alone, is a mighty urge to action, but it’s forces are like a cyclone-they are often uncontrollable. When the emotion of love begins to mix itself with the emotion of sex, the result is calmness of purpose, poise, accuracy of judgement, and balance.” - Napoleon Hill, Think and Grow Rich
In laymans terms, the love of a good woman is absolutely essential. You’ve heard the saying “Behind every great Man is a great Woman“. It’s true. With too much un-focused sexual energy a man has no purpose or direction. Civilization itself exists solely because of monogamous marriages and the directed focus of sexual energy. Take a look at your nearest ghetto for confirmation. You will notice that they (the underclass) indiscriminately have sex with each other, pop out babies at random while not in a nuclear, monogamous relationship, have no love between the sex partners, do not control their sexual urges, live like savages because their too focused on their sex obsession to do anything productive or creative, and have to be taken care of by Big Daddy Government otherwise they starve.
There is a famous quote attributed to an Indian Chief that goes like this:
“Indian Chief, “Two Eagles,” was asked by a white government official, “You have observed the white man for 90 years. You’ve seen his wars and his technological advances. You’ve seen his progress, and the damage he’s done.”
The Chief nodded in agreement.
The official continued, “Considering all these events, in your opinion, where did the white man go wrong?”
The Chief stared at the government official for over a minute and then calmly replied. “When white man find land, Indians running it. No taxes, No debt, Plenty buffalo, Plenty beaver, Clean Water; Women did all the work, Medicine man free. Indian man spend all day hunting and fishing; All night having sex.”
Then the chief leaned back and smiled. “Only white man dumb enough to think he can improve system like that.”
What we have here is a classic case of over-indulgence in sexual energy with no focus to harness that power into advancement. The American Indians lived in this land for thousands of years with no advancement. When the White Man came (with his sexual energy focused and directed) he found the Indian still living in Teepee’s, not wearing clothing, shitting in the forest, and living like savages. A un-focused, sexually open society is a society that cannot survive the long term. If you disagree maybe you can ask an American Indian what he thinks about the assertation that sexual degeneracy will lead to extinction. What’s that, can’t find an American Indian to ask?
Every time you use an indoor toilet, get running water from your sink, cook your food on a stove, turn on the air conditioner on a hot day and get food out of your refrigerator you are enjoying the benefits of men who used their sexual energy in a productive way.
The decadent over-indulgence in sex is a one-way ticket to Failure village with a layover in Stagnation town . The smart men know this, the fools don’t and that’s why the lower classes behave like animals.
HOW TO HARNESS YOUR SEXUAL ENERGY
It is common understanding that over-indulgence in drink and drugs lead to ruin but it is uncommon for people to understand that over-indulgence in sex can lead to the same thing. Let that sexual energy build up inside you. Don’t dissipate that energy haphazardly because that energy is sensed by other people and draws them into you like a magnet. Being highly sexed (i.e. having sexual energy) but not giving in to any and all desires is the key to success.
“This orgy of indulgence may account for the shortage of great leaders. No man can avail himself of the forces of his creative imagination, while dissipating them.” - Napoleon Hill, Think and Grow Rich
There is one thing I can guarantee - the most successful men in history have a huge sexual magnetism BUT THEY DO NOT ROUTINELY GIVE IN TO THOSE DESIRES and they never make that desire the goal. They don’t go out on Friday nights looking for some action. They don’t have to, this kind of behavior will bring women to them without any additional effort.
Let me tell you about how I started making money. For years I used to dream and devise money making plans but they failed 100% of the time. I used to think to myself (before I ever read Think and Grow Rich) that guys like Bill Gates, in order for them to make fortunes, had to give up sex and the pursuit of sex in order to make money. I instinctively knew that but I would think to myself “that’s not worth it“. And because I was unwilling to give up that all consuming desire and redirect that energy I never did anything worthwhile. Not until I had a girlfriend that I lived with and I consciously focused ALL that sexual energy into money making energy that I started to make money on my own. At the time I had a full-time professional job. I had a business plan and desire and I quit my job. 30 days later I made twice my old job’s monthly salary with my new business. And I only did it because I focused my sexual energy into something highly productive. It worked and it’s the only thing that works.
CONCLUSION
Transmutation of sexual energy is the process of turning sexual energy and aggression into fuel for something bigger. Sex is the number one reason we, as men, do anything. It’s always for sex. It is our biology, our DNA. There is nothing wrong with that. But if we want to accomplish something grand, something great, we have to transform our sexual energy into fuel for something else.
- Don’t indiscriminately have sex. That’s what savages do and that’s why they will stay savage. This doesn’t mean you can’t have sex but do not make sex your primary goal.
- Don’t masturbate or watch internet porn frequently. This drains vital energy from you. You can see vast, positive changes in mood, personality and happiness by giving this up. Keeping your seed develops an animal magnetism that draws people to you, constantly spilling that seed repulses people.
- Consciously use your sexual desire and energy and focus it into your business and life plan. Sexual energy is damn near limitless and when re-directed can turn any man into a money making machine.
- Get a good woman who will take care of all your needs (not just sexual) - this will free your mind from having to even think about these things and you can focus completely on your goal at hand. The love and support of a woman is essential for success - most successful men had a good woman behind the scenes.
Sexual energy is the best fuel that exists - use it wisely. Save it up and watch your energy explode (heh).
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Think and Grow Rich is a contender for best book of all time.
To purchase a copy of Think and Grow Rich Click Here.
To read Think and Grow Rich for free click here or here.
7 Reasons Modern Western Men are Effete Weaklings (and What to do About it!)
Walking around and seeing weak guys following girls around like puppy dogs, or seeing guys eat tofu, or seeing skinny-fat guys jogging on a treadmill, or seeing guys whining and complaining is like a kick in the teeth and a punch to the stomach at the same time. It’s a sickening sight to see weakness so abundant with nary a care in the world. There are reasons for this weakness but there are no excuses for it. It’s time to start kicking ass and taking names! Not kissing ass and taking blame. Now to be honest, guys acting like twinks is only good for more aggressive guys. It makes women more attracted to us, it makes it easier to get ahead, there is no competition at all from weaklings, and it just makes un-pussified guys stand out a whole lot more. But I hate seeing guys acting like pussies.
Below we will look at 7 causes of this illness known as modern western men and we will look at solutions to this disease.
7) A feminizing diet - We’ve all been taught the horrors of steak and eggs and bacon and butter and all saturated fat. What we haven’t been taught is the feminizing effect of eating a high carbohydrate, low protein and low fat diet. Give up the fatty foods that men need (absolutely need, not want) and replace it with bullshit like vegetables and cereals and grains and breads and, worst of all margarine and soy, and you get a nation of effete zombies. A diet like that is fit for women and women only. A diet like that has an ESTROGEN inducing effect that is a killer of men and testosterone. If the trend continues you can say goodbye to all but a few masculine men, who will no doubt drift towards the thug and criminal variety.
Solution: Steak and eggs cooked in butter. Extra butter. Don’t eat like a fruit, eat like a fucking man so you can become one.
6) Lack of a strong male role model - The USA in particular is a nation of frivolous divorcers. Women cannot raise boys properly. Even if they can stop talking down about the boys father (they usually can’t) they just don’t have the necessary discipline or state of mind to raise a masculine boy. Only a man can raise a boy to become a man. A father will teach his son to win. A mother will teach her son that it’s ok to be a sissy. We could pretend that all gays are born that way or we could open our eyes and see that almost all gay men had one thing in common: a weak or absent father. Take it a step further and you will see they usually had a domineering mother who emasculated the boys father and kept him from contact with the boy.
The opposite effect is that single women raise criminal thugs who overcompensate the lack of a father figure by being ultra-masculine. Guys in prison usually have one thing in common: single mothers.
Solution: If you have children you had better make damn sure that A) You’re a strong role model and B) You’ve got to marry a feminine, motherly woman who knows the roles of men and women. You can’t marry a piece of feminist trash and expect to raise your children, not get divorced, and not have insane alimony payments. Best advice: go abroad.
5) Christianity turned it’s back on men - For men 30 years of age and under, especially on the internet, atheism is the religion of choice. Young women are still usually believers because the church still treats women well. More often that not the young men who turn to atheism are the smart ones but they are blind to the real reason they have chosen atheism. All atheists will say it’s because it’s “logical” or it’s “science” or it’s so “obvious”. What they have yet to put together is the Christian Church turned it’s back on Men in favor of “grrrl power” and sealed it’s own doom. Christianity worships women as “the better half” and those that can do no wrong and condemns men for “not raising children properly, not taking care of family properly, not manning up, not getting married” etc. You can go to any Christian church on Mothers Day and they will praise all that is woman, go to a Christian Church on Fathers Day and you will get a lecture about how Men have screwed up and how they should act better. How many times do you think a Man will continue to go to that church before he A) Quits or B) Believes it and turns into an effete weakling doing the bidding of every woman he meets.
Islam is the fastest growing religion in the world by number of conversions each year. That means former Christians are turning to Islam. And I will tell you why: Islam has respect for men. It’s as simple as that. You may even be shocked to learn that more women convert to Islam than men. Women need respect for men just as men do. Wherever there are self-respecting men, women will be there lining up. Western Christianity built that great country of ours but it turned it’s back on the people it needs the most and it will die because of that unless it changes it’s misandrous ways. If the Christian Church started valuing and respecting men, men would start respecting themselves again and they would go back to the church in waves and they would start acting like men again. The Church used to be a place a man could go to find a good woman, now it’s a place he can go to hear about what a piece of shit he is. No thanks.
Solution: Forget “what would Jesus do“. Turning the other cheek is weak. If you do what the church says you’ll get slapped in the mouth and then run away and cry on your girlfriends shoulder while she dreams of a stronger man ravaging her. What would Sean Connery do?
4) Internet Pornography - Masturbating to Internet porn saps you of your precious seed, vitality, masculinity and drive to succeed. Because of this it is a plague. What you can do is simply turn it off and never watch again. What you can expect to happen is: you will feel yourself become more assertive, more dominant, stronger, more outgoing and, goddammit, you feel like a man. You can tell the guys who are completely and hopelessly addicted to internet porn because they act mousy and frightened all the time. Most men aren’t hopelessly addicted but all men know the feeling of “getting done” with their internet porn session and not having the will or drive to do anything afterwards. I really can’t scream the benefits enough - save your seed and your desire to accomplish is off the chart. It’s a great feeling.
Solution: Quit for 30 days and watch the progress. Watch how good you start to feel.
3) Television, Movies, Music, Magazines - I opt out of almost all media except for some older movies and TV shows for this reason. Every piece of entertainment media depicts men as bumbling idiots and women as the wise and strong leaders. Media teaches us that all women “deserve” happiness whatever the cost and men are the pawns to achieve that. That’s great for fantasy world but that isn’t reality. The problem is that most people cannot tell fictional tv land apart from reality and act accordingly. If the man acted like an effete loser in the movie and got the girl then maybe it will work for me. There are almost zero masculine men in entertainment media. And when masculine men do appear it’s as a redneck wife beater or a rapist or something equally stupid.
Understand that hollywood in absolutely no way reflects reality or how you should act. Unfortunately the power it yields is enormous. Just turn it off and never look back. I haven’t had cable in years. I have only owned a tv for a 3 month period in the last two years. And I used it only to watch the following dvd’s - No Country For Old Men
, Rocky 1-6, The Godfather 1-3
, Predator 
, The Thing
, and Pumping Iron
.
Solution: Say goodbye to entertainment media. It does absolutely no good anyway and it’s cheaper to not have a tv or cable. If you want to watch movies you can use bittorrent websites to “borrow” them from the internet. Once you open your eyes and see the truth about most entertainment you won’t want to watch most of it anymore anyway.
2) Schooling - They get ‘em young and they keep ‘em. Little boys shouldn’t be taught by women, however, almost all kindergarten and elementary school teachers are women. Clearly because all men who teach children are pedophiles. If you have children you should take a look at some of their history books or some of their social studies books and you’ll see one thing in common: men, especially white European men, are the worst thing the world has ever seen. All the little boys get this in their head and spend their whole lives as apologists for their gender. It’s sickening but it’s the truth.
Solution: There are two solutions to prevent this and raise a man and not a nancy boy. 1) Home schooling. 2) Don’t have children.
1) Feminism - Yes, yes. Men kept women down, men oppressed women, women were slaves yadda yadda. That’s a pretty little lie but it isn’t the truth. The truth is that feminism was a movement started by man-hating bull dykes who convinced women that they were getting a raw deal. They weren’t getting a raw deal, but we won’t get into that. What we will get into is the reality of feminism today. Feminism teaches women to restrict their natural womanly behaviors as “weak” and to act like men, to be “strong” and “independent”. That’s lovely but those are male traits and they will always be male traits and they will never be natural to women. Of course when women start acting like men and demanding all the power that they think men have what do you think men will do? Become MORE masculine? Nope. They become more feminine to compensate. If women are pretending to be men there is no reason for a lot of men to develop their natural male characteristics. Frankly it makes me sick to see men follow women, usually fat women, around like puppy dogs. I saw a guy in wal-mart beg, literally beg!, his fat hog of a woman to get 2% milk instead of skim milk! Inside of wal-mart he begged for a different milk! She told him no and he just walked behind her, defeated. That was the 2nd most embarrassing thing I’ve ever seen in my life. That was years ago and I remember it like it was yesterday.
Solution: Date women who still act like women. For this you’ve got to leave the country. Get yourself to Asia, South America, or Eastern Europe. Date women from these areas and you will never in your life go back to American women. Feminism hasn’t YET infected these women and they are content to be the woman and you be the man. But you’ve got to hurry because the virus is spreading. It’s already in many of the big cities in the world but you’ve still got quite a few years to get a good woman while the gettin’s good. And it’s a good way to light a fire under your ass so you can make enough cash to escape the corporate world.
If you stay in America then use your balls as they were intended and don’t take no shit from anyone. If you want 2% milk you pick that motherfucker up and you buy it. If you’re a man then, goddammit, act like one. Apologies are the weak.
10 Reasons to Stop Using Internet Porn
or: How to go from Willy Wanker to Billy Badass in 1 Easy Step
(Note: I know there are more than a few guys at work who opened this blog, saw the title of this post, got extremely embarrassed and closed the browser as soon as possible. Sorry guys, but sometimes you gotta eat a little shit. If HR comes by to have a talk with you you can look the Devil in the eye and see what you’ve sold your soul to.)
We could be PC and pretend masturbating and internet porn don’t exist, but they do. And there is a very big problem with internet porn. Internet porn is a succubus whore from Hell intent on draining you of your vital seed, your testosterone, your energy, and your desire to succeed and conquer.
Or, to put it mildly, masturbating to internet porn does not do a body good. Internet porn is like a drug addiciton. The access to endless variety of porn causes your to constantly search for the “perfect” scene. This leads to massive overstimulation of the brain, the overstimulation causes a dopamine (dope) release into the brain (your fix). After you have an orgasm it’s like coming down off a drug. After all that excitement, that endless stimuli for the brain, your body just shuts off and you turn into a lazy piece of shit. How many time have you been about to do something, decided to just have a “quick one”, and by the end 30 minutes later had no motivation to do anything? I already know the answer: a lot.
Here are 10 reasons to stop masturbating to internet porn:
1) Internet porn saps you of precious energy - When you give up the porn and the endless masturbation sessions you have a lot more energy and drive. You want to get out and take care of business. You want to make money, you want to hit the weights, and you want to go and talk to that cute little blonde in the cereal aisle - and you just may have blueballs enough to do it.
2) Internet porn can lead to erectile dysfunction - Keep at it and eventually you will only be aroused by internet porn. Right now guys in their TWENTIES and even guys in their TEENS are having trouble getting hard without porn. They have to keep finding more and more disgusting and outrageous porn scenes to satisfy their hunger. Eventually nothing will do it but seeing a naked black man buttfucking a dog. That’s serious business. Keep up with the porn and it will happen to you too.
3) Internet porn will make you will want to stop having sex - Why bother with sex when you have every fantasy in the world available at one of your hands? Japan is a notoriously porn friendly country. Japan is saturated with porn. In Japan there is an entire culture of young guys called “Herbivores”. These herbivores have no desire for sex. All this porn and now the guys don’t want girls, they want sex with their hand, or sex with robots or nothing at all. Japan now has the lowest birthrate in the world. Can you see the connection?
4) After you stop masturbating to internet porn your voice may become deeper - Straight from the horses mouth, this is what guys who have stopped masturbating are saying happens.
5) After you stop masturbating to internet porn you will have more self control and will power - I’m telling you from personal experience you just plain feel better and stronger and more masculine. It’s the opposite feeling after masturbating to internet porn.
6) After you stop masturbating to internet porn your Testosterone will rise - According to this article, Testosterone is slightly higher when abstaining from orgasm. And it does rise slightly during sexual activity—before dropping back down to normal. Having sex with a real life girl increases your testosterone while having sex with your hand and sitting in front of a computer with 5 different pages open decreases it. I don’t need a science article to tell me that, I know it to be true from experience.
7) After you stop masturbating to internet porn you will become calmer, more rational, and less anxious - Again, straight from the horses mouth. Check out the link below to see all the positive results guys are getting.
8) You will become more attractive to women - Let’s assess the situation. Who do you think women find more attractive? A) Guys who spend their time in the dark, jacking off to endless streams of porn, finish after about an hour, take a nap, finally make it out in the sunlight (or not) and can’t even look them in the eye. Or B) Guys who don’t spend their time playing with themselves for hours, are full of testosterone, not having spilled their precious seed twice that day, have a deeper voice, and have the ability to make eye contact.
Easy answer.
9) You can stop getting viruses on your computer- Viruses are a pain in the ass and can sometimes take days to deal with. Most computer viruses come from porn. Eliminate the source, eliminate the virus.
10) If you can’t believe me, then take the word of these gentlemen who beat their addiction to internet porn and reaped the benefits - There are 90 pages worth of positive results. I’ve only quoted from the first few pages:
- “I really like where I’m at now. I am so much calmer. I am losing my rage and anger which I am glad about. I have found out that the temper I had was linked to this addiction.”
- “Social anxiety was the problem I faced right from my childhood. (I was too much interested in science, unlike normal kids, so I always had a feeling that I was not ”one of them.”) I experienced huge improvement in my confidence and selfassurance since cutting out porn. I have more energy now and I am exercising daily. (I never did before.) I now perceive myself as a self-assured, successful guy, rather than some introverted jerk.”
- “Daily exercise and porn abstinence really seem to help. I am enjoying my new lifestyle now. In contrast, after I started watching porn, my social anxiety was boosted.”
- “I’ve noticed the longer I stay away from porn that it’s easier to talk to them [women], flirt and get into conversations.”
- “One week after quitting porn and masturbation I met a new girl, which even a month ago would have been unimaginable to me”.
- “Another thing is the extra attention I’m getting from the opposite sex. I’ve never really had a problem talking to girls and they’ve spoke to me in the past of course, but it’s incredible how often girls start random conversations with me now! At a recent wedding I went to, for example, there were few people on the dance floor and I decided to get up and have a dance with my aunties. Then all of a sudden I was surrounded by women who were all grabbing me and wanting to dance with me! I’ll be honest; it felt good to have that attention!”
- “It’s amazing how much of a difference there is. I’m a lot less nervous, more coherent, confident, everything. It really does feel like my real personality can come out.”
- “The effect on my social life keeps getting better. I’m finding it really easy to talk to people, especially women. Someone made a comment to me the other day at my salsa class. Something like, “You like to talk to the ladies, don’t you?” I didn’t even notice because I was having so much fun but, when I think about it, he was right.”
- “[Later] I started doing push-ups at work with some of the guys. When I started out I was at like 15 push-ups, and I was struggling. Well today is the first time I have been able to do them with these guys since I have gone 60 days with just a couple orgasm/ejaculations. They were shocked at how many push ups I could do. They all commented on not seeing anyone increase from where I was at about 2 months ago to what I am at now. Today I did 200 (not all at one time ). Maybe not superman but a big improvement in a couple months.”
- “The other is the way I carry myself. I walk with more confidence. I feel better about myself. I do not feel like isolating myself as much as I did in the past. Well actually the longer I go without porn the more the desire to be with a woman is increasing.”
- “[Later] Today is day 50 without porn. My body has healed very well. NO ED problems or weak ejaculations like I suffered from just a few months ago. So giving up porn and fantasy and going without orgasm (mostly) for just this period of time has made big steps in healing the damage I had done to myself. I also learned that I have gone far enough that I can recover my peace of mind a little more easily after an ejaculation.”
- “When I do semen retention for 2 weeks, I notice these benefits: 1) Face looks radiant and energetic (I may get occasional double glances from girls in shopping mall or street) 2) Expression looks carefree (not struggling for more energy, or not worrying about negative stuff) More natural confidence without needing to adjust thoughts. 3) Voice gets deeper and more charming (This, strangely, makes both men and women like to talk with you.) 4) More positive thoughts (The negative thoughts that used to bother seem so minor and irrelevant - I can ‘get over’ issues easier.) 5) More calm emotionally and easier to control myself 6) Exponential increase of stamina and physical energy/strength.”
Sounds like the guys quoted above had other social problems in addition to porn addiction, but even for the Average Joe quitting porn and masturbation has real benefits. Keep your precious seed for yourself. Don’t give it away every few hours while taking the drug of internet porn. Let the confidence and the testosterone build up inside of you instead of spilling it every day. And when you do give it away, give it to a girl and not a kleenex. Winners don’t spend their time jacking off. Of this I am sure. Try it for 30 days and see for yourself. You may just like the results. I know I do.
More resources: http://yourbrainonporn.com/understanding_porn_addiction
The Secret to Gaining Muscle
You will read countless muscle magazines, books, internet articles, and online message boards searching for the secret to gaining impressive muscle size. They will say things like:
- “protein powder 6 times a day”,
- “load up on creatine for 6 days”,
- “take this amazing N.O. pre-workout supplement”,
- “be sure and eat within 45 minutes of your workout”,
- “never workout longer than 45 minutes”,
- “eat 1 gram of protein per pound of bodyweight”.
The supplement advertisements will come with pictures of muscled-up monsters so you know what they say is the truth. Other articles purporting to give you the secret to gaining muscles will say “The secret is that their is no secret - it takes hard work, determination, and sacrifice“. Or “The secret is taking this combination of supplements every three hours“. What they will never tell you is the truth. The truth is that their is a secret to gaining muscle mass, an open secret, and every single person in the fitness industry, bodybuilding industry, modeling industry, film industry, advertising industry, sports industry knows it and they will never, ever tell you what it is.
Well, friends, I know the secret and I will share with you what it is. In the back of your mind you already know what the secret is, you just don’t want to believe it. The secret to gaining impressive, dense, eye-popping muscles is this:
MUSCLE ENHANCING DRUGS:
ANABOLIC STEROIDS
HUMAN GROWTH HORMONE
DIURETICS
INSULIN
&
NARCOTICS
Yes, friends, every single bodybuilder, fitness model, muscled up movie star, athlete, weightlifter are all on a cocktail of these drugs. Every. Single. One. Having a muscled-up physique that turns heads and drops tongues has very little to do with genetics, diet and exercise and it has absolutely nothing to do with over-the-counter supplements like whey protein, creatine, and other garbage sold to you by people who know the real secret. Building rock solid muscles has everything to do with muscle enhancing drugs. These people will never tell you the secret to their success for 3 reasons:
1) They will stop making money. They make an easy buck selling you worthless pipe dreams in the form of supplements like whey protein. Many of these athletes are sponsored by supplement companies (which allows them to buy their drug cocktails) and they will lose their sponsorship if they ever uttered the truth and they cannot openly make money by selling you steroids. They would also be blackballed from their industry for revealing the secrets of their success.
2) If others know the secret then they have a lot more competition. When they mislead the gullible people they can be worshiped for “having great genetics and a strong work ethic” and not have to worry about competition. If steroids were sold in supplement shops just like whey protein OVERNIGHT 8 out of 10 guys you see would look like a professional athlete, fitness model, or bodybuilder. The United States would turn into Invasion of the Meat-Heads!
3) In the public eye they will forever be known as cheaters. They will be known as people who “took the shortcut to the top, they didn’t work for what they got“. The real story is that they aren’t cheaters, they cannot possibly be cheaters because all of them use drugs. They cannot be cheaters because 99.9% of their peers do the exact same thing. It isn’t cheating when it is the norm. In fact, any type of muscle industries cannot exist without the help of drugs for one simple reason: natural physiques look like absolute shit in comparison to drug physiques.
There you have it, friends. Now you know how the pros get their insane physiques. If they didn’t take drugs they would look like you or I, the average Joe’s, who train hard and eat hard and don’t take drugs. It is possible to attain a good physique naturally, but not a great physique, and you had better train like a maniac in your first two years because it becomes much harder after that to make any gains. The plight of the natural is that he can have size and be a little fat or he can be lean and a little skinny. You cannot be ripped and have size as a natural. That is the law of nature. The human body can only handle so much muscle without drug assistance.
We all, naively, want to believe that people work hard and reap the benefits of their hard work and sacrifice. We want to believe that drugs are the shortcut and only cheaters take them. We want to believe that anything is possible with just a little dedication. The unfortunate reality is that some things actually are impossible. The human body just isn’t capable of handling extra muscle mass above what was intended for us without help from drugs. Every bodybuilder you have seen, every athlete you have seen (since the 80′s at least), every fitness star you have seen, every muscled action star you have seen has used muscle enhancing drugs to get that way. Muscle enhancing drugs have been around for a very long time, since at least the 1930′s. They are not new on the scene. They have been utilized for their muscle building effects for decades. Bodybuilding, in particular and in all it’s shapes, sizes and eras, does not exist without drugs. From the first (John Grimek) to the last (whatever Mass Monster is popular when you read this), all use(d) muscle enhancing drugs. In fact they go beyond use into abuse. They take insane amounts because insane amounts are required to achieve that kind of size.
Someone will inevitably say “well what about Eugene Sandow? He was around before steroids were invented! If he can do it I can do it“. Let me point out three things:
1) Eugene Sandow was the absolute best of the best in regards to “natural” muscle building. He had everything perfect for his illusion: the right height, the right bone structure, the right metabolism, and the right strength.
2) Eugene Sandow had no size to speak of. He was incredibly lean. Which proves that naturals can have size or leanness, but not both.
3) Eugene Sandow took a fat burning drug called Cocaine, which was perfectly legal at the time.
I hate to be the bearer of bad news but I must shed light to the poor souls who spend money on muscle mags and protein powders and pre-workout supplements. You can skip all that bullshit and use food and intense training and build a good physique. You can take it a step further and build a panty-dropping physique if you take drugs. Just remember, in some countries Muscle Enhancing Drugs are illegal without a prescription and could land you in trouble. I’m certainly not advising you take them, I am simply bringing the truth to you.
Full disclosure: I am a lifetime natural. I live amongst a population where no one uses steroids. The physiques at my local gyms are laughably poor. Because of this my physique is #1, cream of the crop, apex. Quite unlike the United States where every gym has a very high number of steroid users and, therefore, eye-popping physiques that put my natural physique to shame.
Stay tuned for more because, baby, we aren’t done with this subject.
Eugene Sandow - a killer before killing was cool.
The Benefits of Doing Farmers Walks
We all know some cornfed country boys who grew up on farms, baled hay, carried heavy stuff, ate eggs, drank milk and turned out to be strong S.O.B.’s. Likewise we all know some old-timers who grew up on farms and maybe worked farms all their life. Those old-timers have old man strength. Old man farm strength is un-paralleled. I once tried to arm wrestle an old-timer who grew up on a farm. That mans arms were like steel - they would not budge an inch. Since all he seemed to do at present was drink beer and smoke cigarettes I can only assume he had done his heavy lifting on the farm and that strength just stayed with him.
Obviously the best way to gain farm strength is to grow up on a farm, doing heavy work, drinking your raw milk, and eating your eggs and bacon.
The next best way to gain farm strength is to do Farmers Walks.
Farmers Walks are the most simple exercise in existence - pick up some heavy weights and walk as far as you can. Repeat. Farmers Walks are also one of the best strength builders you can do. If you can’t believe that you should try and arm wrestle ol’ Billy Ray who works on his papa’s dairy farm and see who comes out on top. I got my money on Billy.
Another beautiful aspect of Farmers Walks is that their are almost limitless variations. It only takes a little imagination and you have yourself an entire workout just carrying heavy loads. Here are a few variations:
1) Grab two HEAVY dumbbells and walk as far as you can. This is the most common version. This will tear up your traps and your forearms and just generally make a man out of you.
2) Deadlift a HEAVY loaded bar and walk with it as far as you can.
3) Grab two dumbbells, shoulder press them overhead and walk with them overhead for as far as you can walk. Also known as Waiters Walks.
4) Clean a heavy loaded bar, press it overhead to lock-out and walk with is as far as you can.
5) Pick up any heavy object and carry it as far as you can.
6) Carry a heavy dumbbell or barbell overhead one arm at a time.
Easy peasy, Japanesy. Remember to use heavy weight if you want any benefit. You wouldn’t see ol’ Billy Ray walking around with no 15 lb dumbbells.
Nick
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