Imagine 7 years ago… I was in the gym shoulder pressing 27.5 lb dumbbells. I wasn’t just pressing them, I was struggling. 27.5 lb dumbbells are just about as lightweight as you can get. Girls can do those weights with ease. The whole time I was pressing those light weights and struggling there was a young… [Read More…]

Hello friends, I want to share with you a recent email I received from a young man named John. John was kind enough to attach his review of Body of a Spartan. I have posted it in full below. ————————————- Hello, Victor. Thanks for Body of a Spartan. It changed my life. My review is… [Read More…]

Yesterday you were a fatso or a skinny boy. Yesterday you couldn’t do 10 pushups. Yesterday you sat in your bedroom and read comic books about super-heroes or played video games and pretended you were the character. Yesterday you were invisible. Yesterday you dressed like a slob, you dressed the way you felt on the… [Read More…]

You will only ever have one set of hands and one set of feet, for this reason proper care should be given to maintaining them - especially if you are a weightlifter, bodybuilder, or regular Joe gym rat and spend a lot of time with weights in your hands. The knurling on the barbells and… [Read More…]

There’s a ridiculous notion that natural, non drug-enhanced, trainers need to do less work to get better results. Only in some sort of Sci-Fi Bizarro world can a natural trainer do less work and get better results. “Oh, you can’t do as much as a drug trainer. You can’t recover. Your body is as frail… [Read More…]

You know, friends, there was a time when I would have said “Guys that work out are just compensating for having a small dick“. I would have said “Getting fit doesn’t mean anything. I’m smart. I’m funny. That’s all I need. Muscles are for guys who are too stupid to form a sentence“. Today, at… [Read More…]

Gentlemen, When you have a strong body but a weak mind you are a meat-head. When you have a strong mind but a weak body you are an egg-head. When you have neither you are useless. When you have both you are a force to be reckoned with. In order for man to succeed in… [Read More…]

These are four highly uncommon but ultra-effective exercises for developing some raw power, muscle and strength. I have never once seen anyone perform any of these exercises in any gym spanning two continents. Too bad for them and fortunate for you - these exercises will help you turn beastly. Wrestlers Bridge The wrestlers bridge is… [Read More…]

Jacked is when you take your shirt off and your girlfriend or some random hussy’s eyes pop out wide and she says “whoa!“. Jacked is when every guy stares at you in the locker room when you have your shirt off. Jacked is when you finish your set of deadlifts and the fellas in the… [Read More…]