Jacked is when you take your shirt off and your girlfriend or some random hussy’s eyes pop out wide and she says “whoa!“. Jacked is when every guy stares at you in the locker room when you have your shirt off. Jacked is when you finish your set of deadlifts and the fellas in the… [Read More…]
The #1 Legal Muscle Building Supplement That Actually Works (and will probably be banned soon)
[Note: It appears Super DMZ will be a banned product very soon and the company of manufacture has stopped producing it. Never fear, there are two legal muscle building supplements that actually work. They are Osta Shred and Anafuse. Read more about them here -> The Best Legal Alternative to Steroids.] As we have told… [Read More…]
How to Workout Your Legs Without Getting Extremely Sore
It’s that day of the week again. Leg day. You go in, you do your 3-5 sets of squats, you do your 3-5 sets of leg press, you do your 3-5 sets of leg extensions and then you do your 3-5 sets of hamstring curls. You finish up, you go home. For the next week… [Read More…]
“Why Can’t I Get into Shape?!”
Today at the gym there was only myself and another fellow, a portly man, “working out”. Sunday is a rather easy gym day for me, I just go in and have fun. I started my workout with deep squats. The other fellow in the gym was sitting at a chest press machine occasionally pushing some… [Read More…]
The Benefits of Music and Weight Training
For the longest time I didn’t train to my own music. My iPod (given to me by a friend years before) was stolen from my car when some “youth” hoodlums busted the window and I never bothered to buy a new one. I didn’t like the idea of shuffling through the music to find the… [Read More…]
How to Get Big Naturally: Building Muscle, Gaining Size, and Wetting Panties
In this post you are going to learn how to get BIG the natural way. We will talk about proper training, proper eating, and proper supplementation. We will learn how to go from skinny to jacked, from zero to hero, from little to BIG! We will assume the reader is skinny. But first… Chuck Sipes… [Read More…]
The Old School 70’s Bodybuilding Routine
Frank Zane - The Ideal V Taper Body The 1970’s produced the most impressive male physiques the world has ever seen. The bodybuilders of the 70’s made Zeus and Hercules look like pencil necks. In this article we will take a look at the 70’s bodybuilding workout routine - and how the 70’s bodybuilders achieved… [Read More…]
The Secret to Gaining Muscle Part III : The Myth of Genetics
In part 1 of this series, The Secret to Gaining Muscle, we exposed the truth about how to gain muscle. All bodybuilders, fitness buffs, fitness models, and anyone who makes money from their body is a user some combination of: Anabolic steroids, Human Growth Hormone, Insulin, Diuretics and plain old fashioned Narcotics. They lie to… [Read More…]
How to Have a Great Workout
It’s called Ass-kicking for a reason. And that reason is that ass-kicking kicks major ass. Today you got to decide to be an Ass-kicker. Todays gym workout is as follows: 1) arrive at gym and kick open door. 2) walk in that motherfucker with a purpose. Anyone who gets in the way gets a boot… [Read More…]
How to Perform the Arnold Press
The Arnold Press is a shoulder exercise performed with dumbbells to build bigass cannon-ball shoulders. The shoulders (or deltoids) are a three sided muscle and will need to be worked evenly to develop big and round shoulders. The Arnold Press was developed by Arnold Schwarzenegger to simultaneaously work all three heads of the shoulder (in laymans… [Read More…]