1) Towel – Self explanatory. You need a towel to wipe up sweat, yours and other peoples. 2) Gym Chalk – Corporate globo-gyms don’t provide chalk for their members. They discourage it because it’s a pain to clean up. Well that’s their problem. Chalk is great because it … [Read more...]

Large forearms are one of the most intimidating and impressive parts of a man’s physique. You can tell a strong person by the size of their forearms. Some guys have impressive forearms without doing any direct forearm work, other guys (like me) were born with toothpick … [Read more...]

#1) Weight Training will make you feel strong and fit There is a reason this is number 1, it is the most important aspect. A feeling of strength and power will give you confidence you possibly never had. We have all heard the saying a strong body is a strong mind and it is … [Read more...]