All the biggest, strongest guys use loose form, half reps, body english, and sloppy style to lift the most weight. A guy who never uses loose form to push more weight is a guy who has been lifting the exact same weight for a long time. If your form is always flawless it … [Read more...]

Train like an animal because if you don't you are just wasting your time. You are the Lion of the gym. Act like it. The Sheep and Cows can sit on a machine and watch TV but you're there for a purpose. You're there to strengthen your body and mind. The only way to do that is … [Read more...]

Having a big chest is an impressive part of a good physique which is why Mondays are unofficially International Bench Day at gyms across the world. A big chest is not needed for any sports so you will see many muscular athletes with small chests. However, a big chest is … [Read more...]

Always strive to do one thing extra in the gym. One thing that you have never done before. That could mean.. Using a heavier weight than you have ever used before. Doing one more rep at a certain weight that you have never done before. Doing an exercise you have never … [Read more...]

Serge Nubret was an old school bodybuilder who concentrated on having an aesthetically pleasing physique rather than being a mass monster.To accomplish his physique Serge Nubret actually didn’t lift heavy weights. He lifted moderate weights for higher reps and very high … [Read more...]

Early morning weight training is an excellent way to start the day. Whenever I put off training until afternoon or evening it is always on my mind as something I need to get done. It's a nagging feeling. When I train early morning I can forget about it for the rest of the … [Read more...]

It's January, that time of year is upon us when the gyms are flooded with New Years Resolutioners (NYR). NYR's are notorious for not knowing what they're doing and then quitting after a couple weeks for lack of results. Aside from obvious cases where NYR's have no idea what … [Read more...]

1) Towel – Self explanatory. You need a towel to wipe up sweat, yours and other peoples. 2) Gym Chalk – Corporate globo-gyms don’t provide chalk for their members. They discourage it because it’s a pain to clean up. Well that’s their problem. Chalk is great because it … [Read more...]