Being a man is great. You get to use your muscles to pick up heavy things, you get to use your dick to fuck things, and you get to use your brain to think and create things.
It's no wonder feminist's hate men - they desperately want what we have but they can never have it. But how the heck have they convinced MEN that being a man is bad or evil?
And convinced they have.
Unless you’re blind you have noticed a trend: American men are less like men and more like little boys, effeminate little boys stuck in a state of arrested development. Even worse, some men apologize for being men or supplicate and pander to women, minorities and gays.
Next time you watch a newer movie with a masculine, alpha male character go to imdb.com and look up the actor. You will see one thing in common: all strong, white male characters under 40 years of age are imported from Ireland or Australia.
Instead of explaining in detail the reasons for this pussification (it would take pages upon pages and I’m a man, I don’t have time for nonsense. I'd rather talk about winning, but this information has to spread.) I will gloss over the reasons and give you some links to read for yourself.
See also: 7 Reasons Modern Western Men Are Effete Weaklings (And What to do About it)
6 reasons why men have been pussified:

1) Diet – The average Man eats a diet high in processed carbohydrates as outlined to be healthy by the food pyramid. News flash, the food pyramid is bogus. It’s cheaper to produce grains than it is meat and other animal products, and it’s more profitable. A box of cereal can sit on the shelf for months, a cut of steak can sit on the shelf only a few days.
A high fat/high protein diet is essential for the production of testosterone, evidenced by our caveman ancestors – imagine a fight between an average caveman and an average male office worker. The pussiest of the pussy men eschew meat all-together in favor of a soy based diet.
Another news flash, soy is an estrogen enhancing garbage by-product repackaged and sold as health food and Americans eat more of it that anyone.
2) Women’s Liberation – Women’s Lib has taught Men one thing: Women are right, always. Men are wrong, always. In the media Men are constantly portrayed as buffoons to their all-knowing spouse or girlfriend. According to the media you must always bow down to your Woman.
Here are a few things you may not know:
A) Most Women don’t like to be in charge, they want a Man who can lead.
B) Women’s Lib is a crock of horse-shit. Not that I’m saying Women should not have rights, what I’m saying is that Women were NEVER discriminated against or oppressed in the first place. Men used to work all day to provide for their wives and children.
C) Women and Men are not the same and they are not equal. There are differences in the gender which is why for the entire history of mankind Men have been the providers and Women have been the caregivers. Societies fall apart with the destruction of the nuclear family brought on by the “empowerment” of women. The tides are turning, Women are becoming more masculine and Men are becoming more feminine.
3) Lack of exercise – How could a Man possibly be anything other than a lump of lard if he never exercises? He can’t.
4) Lack of Father Figures – More and more kids are being raised by single moms. You can’t have a complete development with only half of the building blocks. In the media Men are portrayed as completely unnecessary, which is completely true of your goal is to raise criminal children.
5) Government Sponsored Emasculation – An estrogen enhancing diet is pushed onto you from all angles by your government. You are fed a line of nonsense about women and men being equal yet divorce court can ruin a man and can only improve a woman’s situation, no matter the reason for the divorce.
The wealth is systematically distributed from the man to the woman via divorce theft. It’s a fact that Women consume far more than Men, if Women end up with the money in the long run they are going to by more useless shit which lines the pockets of those in charge.
Every ad, TV show, Movie, and misc media portrays Women as the smarter, better sex and Men as weaklings. Men are taught to be ashamed of their masculinity. The CIA has admitted to funding the advancement of Women’s Liberation with the stated goal of taxing women, whom they could not tax when they were not working.
6) Political Correctness is a soul-killer of man. In a PC culture most men have to walk on eggshells to not offend any women or minorities or gays. All Human Resources departments are staffed with women and gay minorities ready to kill anything that isn't supplication to politically correct fantasies of equality and pedestalization of women, gays and minorities.
Working men have to avoid charges of sexism, racism, and sexual harassment at all costs. Whatever happened to kicking ass and taking names? Now it's licking ass and taking blame.
What's a Man to do?
Never eat soy! Eat meat. Meat is the man’s food. Load up on steak, eggs, chicken, raw milk, butter and all other real products. Limit your consumption of processed food (one day a week is fine). Eat high protein, moderate to high fat, and low carbohydrate to boost testosterone. Eat grass-fed beef if you can afford it.
Lift heavy weights. You can hardly be a man and be a weakling at the same time. Bosu ball nonsense if ok for the girls (not really) but no man should be caught dead doing shoulder presses with 10 lb dumbbells off a stability ball.
Learn to defend yourself. A man doesn't need to start fights but if the shit hits the fan he needs to be able to defend himself and his family. Learn to box, learn MMA, buy a gun but do something. Defending yourself is perfectly fine (even against a woman) but only a repugnant coward beats on those weaker than him. Caveat: You MUST discipline your kids or they too will turn into spoiled little nancy-boys. If you choose to spank that’s your perogotive.
Don’t take shit from anybody unless it is a calculated and temporary strategy to get ahead or to get something you need. Stop the supplication and pandering.
The corporate world has gone to the dogs (well, Hyenas), perhaps it's time to leave. Entrepreneurship is one of mans greatest callings.
There is no such as “redefining masculinity” - only emasculation
That doesn't mean that you have to start watching football or start barbecuing every Saturday and drinking coors. What it does mean is that you should never be ashamed or apologize for your masculinity. You should love it, it's great.
Most older men have wised up to the ways of the world but young men are still being spoon-fed these lies and just don't know what they should do. Friend, you've got two choices: be a man or don't. If no one treats you like a Man that's probably because you don't act like one.
Learn to cultivate your masculinity. You are a man, goddammit, act like one!

fuck yes. this post was exactly what I needed. thank you, sir.
my sentiments exactly . . . well done VP ; )
Hi Victor , another of the numerous amazing posts of your blog . It is actually the most original and life-changing blog I’ve come across in the field of self-improvement. I took the 30 days discipline and it’s actually the first time of my life I stopped masturbartingand and had total control on my pulsions for more than 2 weeks !! (and that lasted for 33 days)
In this post you revealed 6th truths that opened my eyes, and from what I see now I’d like to bring attention on pop-singer gaga . Her alone would be a 7th cause of man’s pussification ! Watch her video Alejandro without the music to see what damages she’s operating on people’s brain. She’s sort of brainwashing youth by making transexuality, satanism , sexual degenerated behaviors (such as homosexual gang bangs) look cool thanks to catchy music .
when the video went out the first time I was shocked , yet my critical thinking was tamed by the music . But recently I washed the clip again without the music and I can’t beleive any State permits its mainstream access when nobody’s aloud to say something politicaly uncorrect (I’m from france)
Trick question. Wondering how much of a man I am for I have to vomit when I see any of the large number of women sporting what I call “barber job” haircuts. Scares my testicles up inside me every time! Is it too late for me?
Ever notice how it’s still perfectly acceptable and justifyable for a woman to strike a man in the media?
Man, I hate what society has become. Actually makes the taliban seem like a good alternative!
There are great examples of pussification. Take a look at the Huffington Post “social media” site and you will see males that have been pussified to the gretist extent possible.
100% SOLID! YESSSSSSSSSSSSSSSSSSSS
Fucking A!
Hi there, I love your site! Fucking awesome (as you guys would put it)! I was feeling a bit guilty over not feeling very ‘involved’ with the arrival of our recently arrived baby girl, and when I read some of your stuff I realised that nature didn’t make me that way, and that I need to concentrate on bringing back money and eating manly food with a side order of weight sessions thrown in (and NOT feel guilty about it)!!
Mass media has had a huge part in turning American men into limp wristed pussies, everything from Everybody loves Ramon (biggest pussy ass wimp portrayal ever) to sex in the city, Abercrombie commercials and the countless movies that make men look inferior and worthless. In these , men are personafied by the typical wimp that has to take orders from his wife otherwise he makes a ton of mistakes and she has to come rescue him (and ridicule/emasculate) in doing so. This is seen as humor and widely accepted, it’s been a 30+ year process and it’s taking that long to recondition the mind of men to now just casually brush it off and ‘not think it’s a big deal’. If only this fucking morons knew that it is a big deal, it reconditions their own thinking and how men can relate to themselves and the world. Now you reverse the roles in tv and movie and see what happens, see the uproar and how it makes headlines.
Haha great post, but how can you abstain from masturbatlon(without internet porn) unless you have a partner?
Haha! Brilliant and funny, and sadly, slightly true! =\ I lived in China for five years, and I have to tell you, all the other expatriates there were very, very happy indeed; why? Because the Chinese women who doted on them, did exactly that! They had no concept of women’s lib. They cooked and cleaned and made you comfortable when you got home. They always asked if you needed something. They gave you massages without asking. They are truly angels on earth. The problem for me was, there were so many of them! It was hard to keep a girlfriend for long, because there was always ten or twenty more around the corner, ready and waiting.My first girlfriend was an excellent cook-I still think of her food. The second was a very intelligent business woman; she took me on trips all the time, sponsored by her work. My third and most wonderful girlfriend was only 23 (I was 42 at the time). She was tall and shapely-she was a high fashion runway model: 36-24-35 measurements, and long hair down to her waste. I couldn’t get enough of her. The problem? Her mom moved in with us to cook and clean instead of her. I finally said “either your mom goes, or I go.” The mom left, for an entire month, but then came back. So I left and found yet another young girlfriend, and another, and another.
Go to China men of America! It’s relatively cheap to live, the food is great (pollution sucks) and girls will wait on you hand and foot! Oh, did I mention they will be YOUNG? =D
That’s a great story. Have any more about China?
Women in the US act more like Men than Women.
Competition for women is what makes men strive to be more alpha. When you have a society of arranged marriages or where women are trapped in their homes because men are so afraid that somebody might look at their girl and forced to wear a burqa (these fanaticalMuslim men so afraid of women that they compensate by being total brutes. They are pathetic wimps in my opinion). So yeah it would be great to be in China with some doting woman who you totally control, but my theory is that over time this society makes men more feminine. Competition for pussy makes us want to get buff. to financially succeed, to be more of a man. It’s good sometimes to be humbled because it kicks you in the butt to do better. If you are just an average joe guy but surrounded by scrawny feminized wimps you will eventually delude yourself into thinking you are an alpha, that is until one day a real alpha shows up. So for these guys that flee to the east is it because you can’t measure up here?
I agree with everything except with your assertion that men have to pander to minorities. I don’t think that has anything to do with pussification as if only white issues are valid.
I fully agree, I appreciate all the knowledge that has been provided through this blog. I am a big fan of VP, but when i came upon this article (which is somewhat true), it really got me thinking how racism probably effected VP at some point in his life. Besides some articles on Serge Nubret and Mike Tyson, minorities are not a reason why American white men are pussified. There are plenty of minorities that are WAY MORE manly then the average white male, and i’m not talking about ignorant/miss educated minorities either. Its all about perspective. I know VP wont even care about this post but for the pussified males who read this, dont put minorities into a category. Yes gays are unacceptable and women should do what they are naturally supposed to do. To get better insight on how males and females should behave, read “The Way of The Superior Man” by David Dieda , this will teach you masculine and feminine polarity. I know this article has been written a while ago, but I hope VP changed his mind on race, there is males and females in every color.
I agree
Believe me dude there are alpha gays out there that would humble your ass
“Women were NEVER discriminated against or oppressed in the first place. Men used to work all day to provide for their wives and children.”
TRUEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE!!!!!
Men also used to die in war for their wives and children.
I was with you until you said “Even worse, some men apologize for being men or supplicate and pander to women, MINORITIES and gays.”
So what you’re really talking about is WHITE males. Thanks for clearing that up.
“So what you’re really talking about is WHITE males. Thanks for clearing that up.”
You’re welcome.
As a black man myself, I’d like to think that VP isn’t racist. But even if he is, I simply don’t give a shit. Why? Because no matter what I do, he isn’t going to like me because I’m black. Do I need his approval in life? No. Who the hell is VP, and why should I give a shit about his opinion?
Best a “minority” can do is learn, adapt, and MOVE ON.
Victor,
Thank You, I’m sick of people acting like I have to apologise for being a White male. We don’t have to run our views and life choices by a minorities approval board. That’s not freedom and freedom is what I’m all about. People need to grow up and get off the site if they want to be pandered to.
I believe what Victor means is to not bow to them because of their categorical status. In essence, if you go out of your way to do so instead of treating everyone with equal respect (or lack of, for some) then you are a fool.
So I guess non white men don’t count as actual men or Americans. That’s what all us minorities serving in the military get for our service huh?
I know, right?
I actually am grateful to the black male. I think that it forces us to get our game up. Contrary to what this article says I don’t feel that American men are more pussified than lots of European men . For example you are not going to find too many Viking type men in Sweden any more and Hitler would be rolling in his grave. I know a few German men that are obsessed with the cuckold scene. I think having lots of different races among each other, makes each race better.
I’m surprised that you cited Australia as a place to find “real men” actors. That nation-just as any nation with English as its primary/official language-is busily attempting to appease never-satisfied (or gratified) Feminist activists by politically gelding their men. One of the most vocally pro-Feminist governments and systems of jurisprudence, Australia is on a headlong course with destiny, guided by the blind hatred that is contemporary nihilist-feminism. Just keep tabs on the news rag “The Age” and you won’t have to wait long to see smear pieces (aka “articles”) concerning men. Imagine: A nation so resoundingly “male” has now swung to the spiteful and vengeful politics and screeds of Feminism.
“I’m surprised that you cited Australia as a place to find “real men” actors.”
I didn’t say that. I said this: “You will see one thing in common: all strong, white male characters under 40 years of age are imported from Ireland or Australia.”
Low T and high-estrogen levels in men are correlated with increased central adiposity (belly-fat). High-estrogen in men can be a factor for the so-called effiminization of men that you are talking about. It’s sad, but what can we do if this culture is self-empowering on itself?
Very nice article. You should be aware that this not only applies to American white males, but to all the men around the world. The media portrays white men as sensitive wimps, black men as criminals, Indian men as rapists, Arab men as terrorists, and Asian men as feminine. It is a world-wide phenomenon.
Totally agree, Rahul. I’m an American of African descent and been saying for YEARS that no one in the black community really wants to see black men stand up and act like MEN, otherwise a lot of other peoples’ paydays would vanish when the dumb sh*t in the ‘hood stopped…because it GOT stopped.
IMO, Victor, if I’m understanding you correctly, you’re talking about “minorities” who expect to be catered to—especially by white people in general—BECAUSE they’re minorities. Don’t go for the okey-doke, because a lot of these people came out of the ‘hood, a place where often you get only what you’re strong enough to take and/or mean enough to keep. I’ve read enough B&D that it didn’t even occur to me that you’re generalizing about ALL minorities—but you’re a straight shooter, very un-PC, and that draws fire in America. Strangely enough, the fire seems heaviest when it comes from a WHITE guy. WTF!?
Keep up the great work with B&D! This site’s on my favorites bar!
Absolutely! I’m glad you pointed that out.
I’ve been raised by my mother and I absolutely hate how masculine she acts. I hate both my parents for never loving each other while raising me. They always argued, then separated and finally divorced. My father was an absolute lazy fatass, probably 600 lbs. Neither of my parents were role models. All this conflict of arguing happened even while I was recovering from traumatic surgeries. I never want to raise a family now. All I look forward to is the gym and financial independence. Hopefully I will find submissive women, who know what it actually is to be feminine and supportive.
Sorry to hear that man, for me my mother had to step up and be the man of the house aswell as the woman, as unfortunately my father was an alcoholic defeatist and waster. She kicked him out when I was 12 and it was the best thing for us all.
From his perspective, he had a horrific childhood which echoed into later life, he didn’t kill his demons or even devote himself to it. Don’t let yourself suffer the same or similar fate.
I agree with everything you said except the eating meat part. That is also propaganda and I wouldn’t expect someone to know every detail so I will just present some knowledge. No processed foods and no soy. Totally agree. However tests have been done and vegan men have higher testosterone levels than meat eaters. Eating animals will actually strip you of some of your natural testosterone for a few different reasons while our original diet, which is plant based, will spur your body to produce your natural testosterone. Look it up. It’s actually been studied by a few different scientists and pure vegan men always show higher testosterone than vegetarians and meat eaters. I do not eat grains or processed foods or soy. Just greens, fruit, nuts, seeds, and a few above ground vegetables. My testosterone is very high compared to the average male.
Victor,
Firstly, thank you for putting the information out there and above all, giving men some guidance round the problem. Fucking great post!
Is it fair to say the overarching reason for the said “pussification” is that we are easier to control, by the political and higher powers?
In the eyes of governments, what are the male masses best kept as, pathetic and weak minded sheep who will do and buy anything, or a sea of high testosterone warriors..
In peace times, I think the answer to that is obvious.
I can vouch for the same thing going on here in England, UK, and it makes me shudder. I have friends that are going the same way and I am having to distance myself as a result.
Unfortunately I doubt getting them on board with this will make much difference to them, they are “always right”, if you get me.
Thanks again and respect.
Matt
This is why at 36 years of age and in great shape i can run laps around our pussy ass kids…. True story i volunteered to help coach football at my high school and out do 100 percent of men half my age. It was sad, but what can you do in a pussified nation.
OUT FUCKING STANDING article !!! You put into words what I have only been vaguely aware of but unable to voice - much thanks brother ! Again OUT FUCKING STANDING !!
Bravo, Bravo! Excellent post. …..so your saying men are superior drivers to women…..fuck yes!!! Geico is full of shit, go down the road and look at all the women drivers, in the phone or texting, driving like utter shit, look at a man and well, that’s not happening.
Whether vp is racist or not I don’t care. I don’t want a 5’2″ female of any race being a firefighter, God forbid I need a firefighter to carry me down a flight of stairs and she’s half my size and we both die. I also don’t agree with people getting extra points on civil service tests or outright jobs because they’re a minority. That’s bullshit. And discrimination. Get the damn job on merits and ability not you’re color or sex.
Eating meat doesn’t make you manly. Stop it with this nonsense. This is part of the reason why we have so many fatasses walking around today. If you are a professional athlete or live a highly active lifestyle, then a diet high in meat is fine, but that isn’t the case for 90% of American males (I made that number up).
If you work in an office cubicle 40 hours a week, then a diet high in meats is not a good diet for you. Also, you don’t even need this meat if you are a professional athlete. Tony Gonzalez (The HoF Tight End) is a Vegan and nobody here would deny his manliness.
Keeping it 100% Real
I am a woman, but I am not caregiver. Biologically, there are some of out there that do not have the urge to just multiply like rabbits.
I am not coming at you like a rabbit feminist, got God have me an intelligent mind and a creative streak. My passion comes from computers, art, and martial arts.
I love making websites and editing video/audio. So if I am understanding you, I have no right to do that? Or let’s say I was a woman good at construction or car mechanics, I could not do so just because that is not feminine?
sure you can do that. being a mechanic and doing martial arts are men staff and there is a manly atmosphere there which influences you. Also doing this heavy sports will raise your T levels. Also muscles on women look like shit. Who said you have no right to do that? Are u fucking retarded?
Asking these retard questions also show that you are pretty stupid. Masculine Men probably avoid you all the time and probably use u as a cum dump if you do not already look like a man.
My tips if you want a masculine man -> be a feminine woman aka be supportive , do woman stuff aka get another job and stop with MMA (cycling and diet is enough to stay in shape). I always think of the women in MMA class of bitches that want to beat up man and get wet from that. I am doing MMA for 1 1/2 years and the girls there are fucking disgusting they are in shape but behave like man its a real turnoff and no dude wants to be with a girl who bitches all the time and starts random fights all the time because thats happens with western girls they get encouraged to be bitches.
really tired of you manwomen bitch hybrids.
I feel sorry for you. The fact that you speak do lowly of women only proves that you are insecure with yourself and the real pussy deep down. A truly tough and determined person does their best and respects their fellow human bean with respect and integrity. Everyone shoud be allowed the same basic rights and human dignity; including being allowed to use their talents or skills based on their qualifications and now what is between their legs.
Up until after WWII, there was no such thing as the nuclear family. Families were extended and whole communities had to work together to survive. Every past and present culture is different in how they define gender roles. For example, Ancient Egypt was quite progressive compared to its contemporaries.
Victor are you fan of Trump?
The USA has not had a President with a son for 24 years. Just saying…
Well done!
Am a girl and am inspired by all your post, most of girls like you said like the type of man that you preach, am a Latina and believe nothing is hotter and sexier that a real man by all
Means!! Is the same with girls, we take care of our bodies, our hair, make up, sexy clothing, good job etc to attract the best male types out there. Your post inspire me in a context that I put to motivation independent that is for a male audience. Your wow haha
As a woman all I can say is AMEN!!! I want a real man not these pussy ass men today. I already have one of those I don’t need another one. I want a real, alpha male. Thank you.
Great article! Also another point: never let a woman bullshit you. For example having a job does not matter if she does not contribute to the household. Is her choice to do so. But she gets no saying just because she wastes time for money for clothes and jewelery.
All this information here it is real and truth. A man was created to be and man and a woman to be a woman. The rolls are different but at the same time the equality of
humanity is there. Society has confused the rolls. The feminist movement confused the
idea of rights has humans with the rolls according to our genders. The fact we need to
defend ourselves has individual is a right one. The wrong idea is how you do it. A man will defend himself through communication. Presenting the ideas that are reasonable. A man will care for his wife, girl friend by being present and giving support to his family at all times. A man is accountable, know how to say yes or no and know how to apologize when is necessary, just because is right. The same for a woman. A man was created into a leadership and the woman was created to support the leadership by helping creating a support system for the family in a relationship where love is unconditional because negotiation is present and respect rules. Being a man comes with values and external characteristic that flatter any woman. Being tough and showing your muscles and guns does not talk about a responsible mature man. But in the other hand, having muscles because you take care of yourselves and having a gun because you want to defend yourself and your family, or you like to hunt it is completely a different ball game. It is all about knowing yourselves and being grateful who you are and your roll as a man. The same for the woman. Man does not have to apologize for being a man nor a woman. But both have to apologize when wrong behavior hurt either one. I total agree that men have been raised as boys. As a woman I struggle with this. I am a older woman born and raised in the Caribbean seeing the lack of leadership by the American man. I struggle with the lack of accountability and the lack of communication to express their anger. This is not acceptable. But because they are raised like boys forever, maturity is absent and they express themselves in anger instead with communication that can negotiate relationships. When you said woman do not like to lead, it is very true. Women denies the fact but we are wired to perform different rolls. This is why society is so crazy this days and people live in confusion.