How to Have a Great Workout

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goodworkout-dsIt’s called Ass-kicking for a reason. And that reason is that ass-kicking kicks major ass. Today you got to decide to be an Ass-kicker.

Todays gym workout is as follows:

1) arrive at gym and kick open door.

2) walk in that motherfucker with a purpose. Anyone who gets in the way gets a boot to the ass.

3) get a major pump on and sweat like a bastard. Get that fucking sweat out of you, you don’t want that sweat inside your body being a lazy fuck.

4) go to the grocery store and pick up some ass-kicking fuel: steaks. Wash the steaks down with a tall glass of eggs.

5) let all the girls smell the testosterone coming from your body and watch them act like a bitch in heat.

5) repeat every day.

Some people jab a vein for it. Some people snort it. Some people swallow it but all you got to do is dial your motherfucker to 11. It’s all in the mind. You decide to go kick some ass and that’s what you go and do. Once you make up your mind there just ain’t no turning back. Today, kicking ass is your destiny.

It’s time to become an ass-kicking motherfucker, motherfucker.

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Comments

  1. Great article, you obviously speak my language, bro

  2. I’m So Fucking down with this Blog.
    I made a youtube channel to track my progress.
    I don’t know shit about steaks, what should i buy?

    • Mohammad Qureshi says:

      Man, this is the best blog i’ve ever read! The only thing i’d add to this article is to plan ahead

  3. OWWWWWWWWWWWWW

    YEA!

  4. “It’s time to become an ass-kicking motherfucker, motherfucker.” I`m so fucking fired up! Keep up the good work bromigo.

  5. Straight up alpha talk here. The gym is strictly for business. Too many cocksuckers wana hang out and chit chat about this and that, watch the view on the tvs, and gawk at the blonde with big tits on the treadmill. Fuck the chit chat, fuck the tv, and fuck that little blonde. When your in the gym, it’s time for war. Nothing else matters.

  6. Time to kick some ass!!

    Thanks Vic!

  7. bitcambodia says:

    this is my favorite post so far and i’ve gotten through about half of them. 52 things every father should teach his son is another good’n.

  8. You should do a post about rugby. I notice how people that combine bodybuilding+rugby a very good body language. They carry themselves like Conan the Barbarian. Goddamit that fired me up. Till later.

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