For the longest time I didn't train to my own music. My iPod (given to me by a friend years before) was stolen from my car when some "youth" hoodlums busted the window and I never bothered to buy a new one. I didn't like the idea of shuffling through the music to find the … [Read more...]

An animal gym session, that session where you tear through the weights like a wild animal, that session where you leave shaking violently, barely walking, and sweating through your clothes, that's how you express yourself. That's art. That's physical expression of the highest … [Read more...]

The 1970’s produced the most impressive male physiques the world has ever seen. The bodybuilders of the 70’s made Zeus and Hercules look like pencil necks. In this article we will take a look at the 70’s bodybuilding workout routine - and how the … [Read more...]

In part 1 of this series, The Secret to Gaining Muscle, we exposed the truth about how to gain muscle. All bodybuilders, fitness buffs, fitness models, and anyone who makes money from their body is a user some combination of: Anabolic steroids, Human Growth Hormone, Insulin, … [Read more...]

I used to work out at a gym in downtown Dallas called Doug's Gym. Doug's Gym is the oldest gym in Dallas, probably one of the oldest in the United States. The owner, Doug Eidd, opened the gym in 1962 and he has been working there as the only employee since then. For the math … [Read more...]

It's called Ass-kicking for a reason. The reason is that ass-kicking kicks major ass. Today you got to decide to be an Ass-kicker. Todays gym workout is as follows: 1) arrive at gym and kick open door. 2) walk in that motherfucker with a purpose. Anyone who gets in … [Read more...]

The Arnold Press is a shoulder exercise performed with dumbbells to build bigass cannon-ball shoulders. The shoulders (or deltoids) are a three sided muscle and will need to be worked evenly to develop big and round shoulders. The Arnold Press was developed by Arnold … [Read more...]

(This article is for fun and information purposes only. This article is not suggesting anyone should ever use illegal substances, if illegal in your country, unless medically necessary and with a Doctor's supervision and guidance.) In our last article The Secret to Gaining … [Read more...]