As a child I HATED vegetables.
Eating vegetables felt like eating poison. Any time we'd go to a fast food restaurant I'd order my hamburgers plain.
If I even had a pickle on my hamburger I wouldn't eat it. I wouldn't even touch ketchup.
If I had to stay at the table to finish my vegetables, I would just stay at the table.
I would have rather starved than eat a vegetable.
As an adult, I bought in to the propaganda that vegetables are healthy and good for you.
Even though vegetables taste terrible and are not fulfilling, I ate them.
In an effort to find this “abundant health” these health food con-men preach, I forced down the vegetables.
Broccoli, cauliflower, asparagus, brussel sprouts, leaves, spinach, salad, kale, I forced it all down my gullet.
It's healthy so I'll eat it I said to myself. But this so-called health and well-being never materialized.
After years of eating vegetables I never experienced a health boost from vegetables.
I felt 10X better eating plain cheeseburgers from McDonalds than I ever felt eating vegetables.
Though every time I “got serious” about my health I still bought the lie and ate the vegetables.
I ate plants even though they never once provided energy, health, satiety, or well-being.
Well boys, that's over.
I'll never waste my time eating another vegetable ever again.
I have seen the light.
I know the truth about which food makes you healthy and which food makes you sick.
Here's a hint…
All children hate vegetables for a good reason.
Recently, I published an article highlighting 10 Important YouTube Channels.
In the comments section, a B&D; reader left a recommendation for a channel by a guy who eats raw meat.
I was immediately interested in this “raw meat” content because once upon a time, I actually ate raw meat myself.
Many years ago I followed a diet of raw meat and raw milk.
I would eat raw beef steak, raw chicken liver, I would drink raw eggs, and I would drink up to a gallon of raw milk every day.
I would cut up steak and eat it raw for lunch and dinner. The raw fat on a piece of steak tastes unbelievable.
After my gym training I would drink 6 raw eggs just like Rocky when he was training to fight Apollo Creed.
For an entire month I followed GOMAD using only raw milk.
(GOMAD = Gallon of milk a day)
I had unbelievable gains during this time and I got way stronger.
After eating all of this completely raw, uncooked meat and milk do you think I a) got sick or b) felt great?
The answer is b, I felt great. Actually, I felt the best I ever felt in my life eating raw meat and raw milk.
In time I fell away from raw meat and raw milk. I began to forget how great, how natural I felt while eating raw foods.
After watching a few of the videos I was immediately awakened from my slumber. I felt the barbarian urge begin to grow strong within me.
Compared to eating raw meat and drinking raw milk, all other diets are absolute trash. All other diets make you sick, dumb, and weak.
In particular the vegan diet is the worst diet you could ever possibly try. It is completely void of nutrition and makes you go crazy.
In the many years since I stopped the raw diet, I have tried every diet you could ever imagine, including a vegan diet.
Though I never ate soy or tofu products, I also didn't eat any animals products during this timeframe, I ate mostly raw fruits.
VEGAN SECRETS EXPOSED
There are vitamins that humans can never get in plant foods, they are found only in animal products.
The vegan diet robs your body and especially your brain of all nutrition. This is why vegans always go insane. They have no nutrition for their brain.
This lack of brain sustenance make them very susceptible to the vegan brainwashing.
In fact, Veganism is not really a diet but a religion which is why vegans always try to convert you.
The removal of nutrients to the brain serves as an indoctrination/initiation into the vegan religion.
All religions work the same way - they tell their followers to fast or eat vegetables, weakening their bodies and minds while simultaneously strengthening their resolve in the religion.
Removal of essential food from the diet is how you create a slave, an obedient follower of “the cause.” Without the ability to think, all you can do is follow the others.
These mindless recruits then go out into the world and fervently try to recruit new souls into the religion.
They always lie to you to get you into the scheme. They'll tell you nothing but lies regarding the health of their diet.
The lie is that the vegan diet, a diet without meat and dairy, is the healthiest and most natural diet for men.
It isn't, and here is the reality: You will slowly kill yourself on a vegan diet.
And that's exactly what they want. The Vegan religion is a death cult. They hate humans and want them to die. They'll tell you that if you listen to them.
They'll say they are working to reduce the population of the world because it is too large. They will require other vegans to get sterilized and abortions so that they do not have children.
They'll say they love animals and hate humans and they want to reduce the world population. Just ask them and they will tell you.
They literally want you to die and their diet is the easiest way to do it.
Obviously I didn't stick with the diet of death for too long because it makes you feel like the living dead. (That's why all vegans walk around like spaced-out zombies.)
I went back to meat but a crucial mistake I made was not going back to raw meat and raw milk. In particular, raw milk is the greatest health secret I have ever found.
Forget vitamin supplements like vitamin B12, forget health potions like spirulina, forget steroids like injectable testosterone, forget vegetables like broccoli and boneless skinless chicken breast and brussel sprouts and freshly squeezed grass juice.
RAW MILK IS THE GREATEST HEALTH FOOD ON PLANET EARTH.
Raw milk is the most incredible, rich, and delicious drink you could ever have.
It is unbelievable how great raw milk tastes compared to the poison that is pasteurized milk. It is a complete night and day difference.
I HATE pasteurized milk and I always have. Pasteurized milk, the milk you buy at the grocery store, is disgusting.
I would never drink it as a child and I would never drink it as an adult. But when it comes to raw milk I cannot get enough of it.
What is pasteurization?
Pasteurization is the process of heating fresh milk long enough to kill any living bacteria in the milk. This allows merchants to sell milk for a longer period of time. Raw milk has to be sold right away or thrown away.
The pasteurization process heats the milk to at least 161° F for not less than 15 seconds, followed by rapid cooling. For ultra pasteurization, it must be heated to not less than 280° for two seconds.
This process kills everything good in the milk and results in people becoming “lactose intolerant.”
Tell me, how can mammals who are weaned on mother's milk be lactose intolerant?
The process of heating the milk makes it undigestible and worthless, that's how we become “lactose intolerant.”
WE ARE ALLERGIC TO DEAD MILK!
On the other hand, raw milk is the most important food for humans and I can prove it to you…
What does your mama feed you when you're a little baby and you need healthy nutrition fast?
She feeds you raw milk.
DREAMS OF THE WILD
After I had my first raw milk in 10 years, I dreamed that I turned into a wild animal. In my dream I was as fast as horses and deer.
Usually if I run in a dream it's like I'm running in quicksand. I can't ever run fast enough, I'm stuck by something holding me back.
But in my recent dream I went wild and became as fast as the animals. From being a civilized family man (in my dream) I turned into an animal.
In the dream I was on my back patio in my house in the forest with the wife and family. Wild animals like deer, rabbit, and buffalo kept running into our porch and running away.
To the family I said “well would you look at that ha ha, look at those wild animals.”
The animals kept coming onto the porch and eventually I went wild and starting running with them.
I began to frolic with the animals, I was as fast and as powerful as them, and I even started fighting with them. It was wild.
Now either one of two things happened.
- I drank raw goat's milk and developed the mentality of a goat. Or…
- My body has been starved of adequate nutrition and I finally got it.
I think probably I have been starved of nutrition and the raw goat's milk is just what fixed my problem.
Pictured: $30 Worth of Raw Goat's Milk.
REAL FOOD - THE SECRET OF HEALTH
Natural food for humans is raw animal food.
Just like all other animals on the face of the earth eat. RAW NATURAL FOOD.
Civilized diets cause death. Just look at the word DIET. DIEt is 3/4 DIE.
You will die if you eat a civilized diet.
I am going back to the diet on my ancestor's. What I call…
THE BARBARIAN DIET
You can eat grains, you can eat plants, you can eat the diet of a slave if you want. But if you want everlasting health you have to eat life to achieve it.
Vegetables are nearly useless to humans and it's as simple as that. All people on plant based diets are miserable and crave meats.
Even people who eat meat crave something more, we just can't quite figure out what it missing. Until now.
I watched the videos and they lit a fire under my ass to stop eating plants and start eating life.
They say you are what you eat and it's true.
Eat vegetables and you become a vegetable. Eat life and you become life.
Go to Southeast Asia where they eat nothing but vegetables and you will see emaciated slaves. Nice people, but emaciated slaves who move slower than molasses.
Go to Kygyzstan and the Asians there eat mostly Lamb meat and they are gigantic, virile, and strong compared to the Southeast Asians.
Go to Scandinavia where they eat a lot of meat, you will see healthy blonde giants.
HEALTH IS IN THE FOOD!
When East Asians grow up in America eating meat they grow big and strong and even tall.
When white kids are fed by their vegetarian mothers they stop growing at 5'4 like UFC fighter Urijah Faber.
As a child, Faber ate health foods like salads and fruit, I ate nothing but plain cheeseburgers. Can you spot the difference?
Pictured: Uriah Faber and Victor Pride
Faber's mama fed him nothing but “health food” like coconut water and salads all his life and he stopped growing at a middle school height.
No hate for Faber, his book is great, but he illustrates my point. Meat is necessary to grow big and strong.
No meat = no growth.
For the best health, strength, and vitality, the meat has to be in it's natural RAW state…
“But Victor! Meat is poison until you first kill it with fire!”
It is literally insane to think that the food you eat is poison until you first cook it with fire, at which point the poison, what, disappears?
Why would you eat something that you truly believe is poison? Would you eat cyanide if it was cooked long enough? You wouldn't of course.
Raw meat is not poisonous or harmful. That's why you eat meat.
We've all been told the horror stories of uncooked food but it is completely illogical that humans have to first kill their food with fire so as not to poison us… when no other species on planet earth cooks its' food.
Also, people never get sick eating cooked food, right? Wrong.
I have eaten raw meat, raw organs, raw milk, raw cheese, and raw butter. Guess what happened? I became infused with abundant energy and great health.
I never got sick, diarrhea, vomit, nothing! from raw foods. Ever.
I'm not saying you can never get sick eating raw meat. I am saying I have personally never gotten sick eating raw meat.
Eat raw at your own risk, but I believe the bigger risk is eating the standard diet. Even the health food of today will kill you.
But if raw meat is poison, why does literally no animal on earth get sick from eating raw meat?
We actually get sick from cooked meat, not raw meat. People go to the emergency rooms from undercooked meat, not from raw meat.
It is the cooking process that makes the meat poisonous.
“But Victor! You need fiber to poo-poo.”
In my experience, this is simply not true.
On the raw meat diet there are no toilet problems whatsoever.
Frankly, vegetables make you far too stinky. When you eat your natural foods, the unnatural stink goes away.
“But Victor! Raw meat and raw milk will give you parasites!”
Why do no other animals on earth have problems with intestinal parasites?
We need to look into this deeply to learn if internal parasites are actually a bad thing.
Perhaps they are there to clean up diseased and dying tissue, which is what external parasites do to meat you leave out too long.
They clean up the rotten meat, they never touch fresh meat. THERE MUST BE A REASON FOR THEM.
That being said, if you eat a sick animal you can get sick.
The problem with buying meat at a grocery store is that you have no idea about the health of the animal. At the store, you only see packages of animal products but not the entire animal.
It is better to view the animal you are eating to ensure that it is healthy. If you cannot do that, it is better to buy from a vender, butcher, or farmer than you relatively trust.
If you can raise your own animals, this is best.
“But Victor! Meat causes heart attacks!”
Actually, the evidence plainly shows that lack of cholesterol and lack of saturated fat in the diet is what leads to heart disease.
All of the “heart healthy” labels you see on oatmeal appear to not be true. Saturated fat and cholesterol are vital for good health.
Processed meat like hot dogs and sausages probably cause heart failure and other health issues.
But processed meat is not raw meat, is it? Processed meat is deformed death meat.
“But Victor! Meats makes you fat!”
The reason people get fat is because they overeat.
Why do they overeat? They overeat because the food they eat is completely void of nutrition.
No matter how much food they eat they can never get satisfied so they continue eating and eating.
The problem is that they are eating junk food (any food which is not from an animal) and they will NEVER be satisfied.
When you eat enough meat you get satisfied and you stop eating. It is simply impossible to overeat when you eat your natural meat diet.
Meat does not make you fat. Raw meat makes you satisfied because it fully nourishes your body.
Look at pictures of Australian Aboriginals who eat nothing but raw meat, you will see what humans who eat a natural diet look like.
Pictured: Aboriginals. Raw meat does a body good.
Health is in the raw meat and raw dairy of animals.
It is nowhere else to be found. For the utmost health, eat food in its natural state.
The people who live longest on earth are the Okinawans. They live longer than anybody.
Can you guess what they eat?
RAW FISH.
They live on raw fish and they outlive the rest of the world.
(UPDATE: After writing this article it has come to my attention through people who have visited Okinawa that their most prized and favorite food is actually PORK.)
Here's a tip for when you're hungry and don't have a good source of meat or raw milk…
Go to a sushi restaurant and eat sashimi. Sashimi is raw fish without any rice or vegetables. You'll love it.
Even though raw meat is considered dirty and cooked meat is considered clean, raw salmon tastes so much better than cooked salmon it's unbelievable until you try it.
CLEAN FOOD VS. DIRTY FOOD
Look closely at the people who eat “clean food”, they have terrible skin, they're balding, they have bad teeth.
Frankly, it appears as if “dirty” food like raw milk and raw meat is the key to health and “clean” food like broccoli, whole wheat bread, soy milk, and “no extra sugar added” oatmeal is the key to death.
Raw food is living, cooked food is sterile, dead.
If you want to be sterile, eat sterile food.
If you want to be virile, eat virile food.
This is how your barbarian ancestors ate.
We know for a fact the agricultural revolution brought disease into this world.
When your ancestors stopped eating raw meat and raw milk and started eating vegetables and grains (cow food) they became sick, weak, and slavish.
When your ancestors ate like barbarians ate, you could not fuck with them. They'd chop the heads off of their enemies.
On the slave diet of high veggies and grains, your relatives today wash the feet of their enemies and apologize to them.
Listen to me very closely…
Go back to your natural diet and no one will be able to fuck with you.
Even if you cook your meat and simply add raw milk into your diet you will experience an increase in power.
AFTER ONE GLASS OF RAW MILK AND A GOOD NIGHT'S SLEEP YOU WILL FEEL POWERFUL.
The proof is right here in front of your face.
Eat the way mama nature intended you to eat or be sickly and die while you're still alive.
For me, it's an easy choice.
I have to go run with the animals now, you can't sit in a goddamn room when you have the energy of a goddamn animal!
OWWWWWWWWWWW!
Until next time.
Your man,
-Victor Pride
PS - This website will show you where to find raw milk in the States.
This ….this makes sense. Its brilliant yet simple …genius.
Actually, while going on a vegan diet is terrible for your body, yeah, there is nothing wrong with eating some vegetables with your meat, as long as they are real food too.
Unprocessed meat and unprocessed vegetables are awesome for your health.
Sure, you can renounce to one of them and still live, but you will be better and healthier with both, we are omnivores for a resons..
We are omnivores so that we can survive during periods of famine. If the men didn’t come back with meat, at least the women would have foraged some roots and berries and shit. But those were just to get us through to the next REAL meal.
Agriculture has made our brains smaller. We stopped eating meat and started eating plants, so we stopped being free and started being slaves.
Who profits by you believing that vegetables are a good and necessary part of your diet? Might it be the giant farming corporations that receive millions each year in your taxes via subsidies from the national government? Might it be Monsanto?
Besides, prey is better at digesting plants than we are. Meat eats plants for us, turns them into nutrients we CAN use. Eat vegetables if you want but don’t think you’re doing yourself a service.
We are omnivores because, evolutively, we sacrificed digestive efficiency for the capability of digesting pretty much anything not directly toxic, to give us more options to find food
A few fun facts for you.
Our intestine is the intestine of vegetarians animals, extremely long and with very complex bacterial colonies.
The intestines of carnivores are considerably smaller to prevent advanced decomposition of meat, who spoils faster than veggies and travels slower than fruits.
In our mouths we have 8 incisors, 4 canines, 8 premolars, and 12 molars.
Out of our 32 teeth, 28 of them are “herbivorous” teeth while nonly 4 are true “carnivorous” teeth.
We can survive eating only meat just like we can survive eating only veggies, but only someone tremendously fanatical or tremendously ignorant could say that an omnivore is better giving up half of its evolutionary adaptations. Is like chopping off one of your arms because you can technically survive without it.
You say that prey is better at digesting plants than we are, and that is true, but it is also true that predators are better at digesting meat than us.
We are not as proficient at digesting meat as carnivores, nor we are as proficient digesting plants as herbivores are, to achieve optimun balance we need a bit of both, only a grasshead would be ignorant enough to say we only need plants, only a meathead would be ignorant enough to say we only need meat.
Another fun fact, next year I will be a professional nutritionist. I dont “think” Im doing myself a service, I KNOW. You are the one who thinks, quite incorrectly I must add.
Be smart, be willing to learn from mistakes.
Is what made us great as species.
If we are both here reading this is probably because both want to be the best version of ourselves, we are on the same boat.
fantastic
No.
Meat is the best default mode, and the “veggies”, some fruits, are for transition when the hunt is poor.
In the nature, in the wild, there is no “veggies” store. Vegetables don’t even exist in the form we know them now.
Original bananas have grains inside. Avocado is very thin. Most of fruits are toxic, rare. Roots are rare and impossible to digest : like potatoes.
Carrots are a man made vegetable, ogm, it doesn’t exist in nature.
In nature we are predators, don’t take us out of predatory reign, because we are the most dangerous predators on the Earth. This is why we ended on the top of the chain food.
Our weapons : our hands and our brain. More dangerous than horns, teeth, etc. Way more !
Go in any place in nature, in the woods, in forest, ins lands. There is no such things as “veggies”. The only things you can survice on, are : animals. Hunting them, killing them, and eating them, raw most of the time.
You’re completely wrong! I know what you’re saying makes logical sense to you, but you have not done enough research and you are being given misinformation in school. Carbohydrates (= plants and if you do not know this you should drop out of school now) are NOT essential to humans. And they are harmful. Do the research before you spout off on a public forum.
What you say seems logic.
Meat is extremely important, as omnivores, we truly cant get all the optimal amount of nutrients herbivores get from plants, just like we cant get all the optimal nutrients from meat that carnivores can.
Our teeth are primaly herbivorous teeth, our intestines and their bacterias are primaly those of vegetarian animals, and do not kid yourself, our brains allow us to cheat nature, true, but humansa re poor predators.
We are outrun by pretty much anyone, until we invented weapons to cheat nature in combat, we could be killed by animals one third of our weight. Hell, during tens of thousands of years, humans were one fo the favourite preys of large felines, as we coulndt neither fight them or run away from them.
One of our best weapons for survival?
Precisely eating all varieties of food.
If meat is scarce, we can forage and gather fruits (in fact, our hands were made evolutionary speaking to grab branches and fruits) forest are full of fruits and berries in spring, summer and autum, and roots and fungus in winter.
Humans didnt even started to eat meat regularly until we had weapons, around 400 thousand years.
Seems like a lot right?
Compared with the 5.5 million years hominids have, its not THAT long
Veggies are ALWAYS the most abundant food source always, why?
Because for every KG of weight a herbivorous gains, he must eat 10 KG of plants, in order for you to gather, lets say, 20 pounds of meat, your prey managed to find 200 of their food, food you can also eat.
I sincerely think you never actually stopped to analyze what you were saying.
Most plants today are man-made…careful.
Liver and onions man. Keeps the ‘lead in the pencil’!
Vegetables taste terrible?
What are you, a child? I know you were abused as a kid but that doesn’t mean you need to stop your development there.
Let me guess… vegan?
jajajajajaja
Good post Victor, but the way you describe people with other perspectives of the world and proper diet is not very honorable, there is science for both viewpoints and needs to be considered. Plus, you were a scrawny yet tall kid too, until you started working out and taking exogenous hormones.
Nope. I agree with you about the vegan diet. And I’m not surprised you felt like shit when you tried it, especially if you were eating a lot of fruit. Fruit is fucking terrible for you.
Please please explain why fruit is terrible for you LOL
Fructose sugar fiber makes you go to tje bathroom to get out quick out of your body.and antioxidant are not that good.
There are no vegetables that taste good in their natural state. Or do your want to pretend you eat your salad without dressing?
Fruits? Modified over centuries beyond recognition. A natural cucumber is highly toxic and can kill you. Same for tomatoes and other nightshades. Poison in their natural form. Ditto on apples. Wild apples are disgusting and unpalatable.
Bread? Only tastes good if it’s made with completely unnatural cultivated wheat. Bread made with naturally occuring grains is horrible in every way. But the cultivated wheat has massively increased gluten that will destroy your intestines, even if you’re asymptomatic and don’t show signs of celiac disease.
Vegetable oils cause information and cell death. They were invented as a base for paint. They were never meant to be consumed and require obscene levels of industrial processing to make them not taste like the poison that they are.
But enjoy your koolaid.
Also known as the carnivore diet! I’ve been preaching this for years and it’s finally catching onto the mainstream. Good stuff man.
This what I’ve been doing for the Carnivore Diet for the last 3+ months. I’ve lost twenty-eight pounds. Not only that, there are so many more things that have ahem “cleared” up.
The funny thing is I’m gravitating more and more to rare ways of cooking. Raw may be the next evolution of my WOE.
hi
can you please search in google :
famous vegan bodybuilders
yes i am vegan for about 5 years and i am so happy and full of energy :)
Waste of time. The only ones you will find are also using lots of anabolics. Keep researching.
Holy hell. Amazing piece of content. I teared up a bit when you said “this is why you are ‘lactose intolerant’.” I knew there was something else going on here…
You are such a gift to this world, Victor. Thanks for sharing.
Victor,
I love your articles and your books, and your attitude towards everything. After reading this article, I agree on the main point, that eating REAL food is the key to well-being.
One point I have a different opinion on is fasting. Man interprets fasting today biased by looks. However, I understand fasting differently! Think about it - you can go days without eating - your mind can laugh in the face of hunger and have no fear! You have conquered your mind and body! To me fasting means strength; Mental Strength!
Keep doing what you do!
BJ
When you fast, your body eats itself. That means you are getting raw meat on a fast. This is why you feel tremendous, your body is getting the exact nutrients it craves because your body is eating itself. Ever wonder exactly why you get skinnier on a fast?
I agree with you on that. However, when you fast, specially a dry fast, your body goes through a selection process which consist on getting rid of weak and old and toxic cells to extract energy and water from them. This procedure works as a body cleanser. Then, once you start refeeding your body, it increases the production of new healthy cells. For good reason Plato, Aristotle, Pythagoras, Socrates and Hippocrates would fast on a regular basis. Thanks for your article. I also believe in eating raw meat and raw dairy as the best diet ever¡
This!
I agree completely. A mentor of mine once told me “if you can deny yourself food you can deny yourself most anything”
Great words.
Not 100% sold on only eating raw meat.. but I am going to get my hands on some of that goat milk and watch for an increase in power!! About the veggies though I completely agree. Useless. Meat, fruit, potatoes, and eggs have more than enough of what we need
How do you know if there is a vegan at the table? Oh, don’t worry, they will soon tell you.
The thing about the vegetables is right, they are depleted of vitamins as there grown in soil that’s been dead for years. Sprayed with harsh chemicals through out all of it’s stages of growth. Better off with a good quality vitamin one by pure encapsulation. They use no fillers or junk in there multivitamin. And yes red meat is the answer I eat nothing but red meat for 3 months did my blood work went back to see my doctor and he was amazed at how well I was doing. He was so shocked he said what ever your doing keep doing it.
Is there a difference in raw goat milk and raw cow milk?
Is one better than the other?
They say goat milk is easier for humans to digest. I feel great on both cow and goat milk, they’re both terrific. All I can get here is raw goat milk so that’s what I drink. If I was in the state I would drink raw cow milk.
milk is packed with estrogen beware, eat bison instead.
Its only commercial milk has that shit. The cows get treated like trash so they put out trash. Grassfed is the only way to go.
Raw goat milk is the best. Get that if you can. Short of that, raw cow milk from Jersey or Guernsey cows is best. That’s what I get. Raw goat milk is the closest thing you can get to actual human milk.
I also run like in stuck in quicksand whenever I dream. Weird man
I’m in the process of developing content for a website focused on actual science and societies incorrect take on it. Lots of stuff on bs diets/organic/anti gmo is in the works. I’ll definitely look into this and see if I can find some peer reviewed research to back you up. Trying to make everything backed up and proven 100% for the readers
What’s the website going to be? Because I’m very interested in how true this digestibility thing with vegetables really is. This has thrown my understanding of food out the window and I’m paralyzed.
The U.S. government makes it very hard to buy raw milk.
Absolutely true, it’s terribly expensive. It is totally criminal what they have done for it to get this way. But! There is a silver lining, and it means that we must work hard for great health.
I now feel immense pressure to get more money so I can better afford it.
After reading a book called “Parasite Rex: Inside the Bizarre World of Nature’s Most Dangerous Creatures”, you should be careful of your raw meat source.
Great article Victor, especially for westerners or people that come from Vegan cultures.
Luckily for myself I come from a part of the world that eats meet, especially beef like there is no tomorrow, and I will share some Health Data with you and the rest here.
When you eat red meat you get a lot of cholesterol, especially clogging your arteries, however this doesn’t happen in 1-2 years, but risks show up after you are over 50 years of age, and you will see clogging of your heart arteries as well as the ones the supply the brain.
However if you get checked even once a year, the doctor can easily spot the clogging and at the worst case it might just require surgery, and these cases are kinda usual, especially to people that have eaten a lot of meat with fat, especially lamb. But of course if you are not careful, results could be severe even death, usually around the age of 70-80.
I wholeheartedly want everyone to eat a lot of meat, and been telling this to people all over the world, especially usually vegan limp-dicked guys from veggie nations. If you can’t stomach raw meat, just make it rare, eat stew with meat in it, make yourself some beef, pork ribs, lamb or goat especially young. Fresh Diary products are also nice.
Cholesterol is necessary for health.
Cholesterol DOES NOT clog arteries.
That is drug company/American Heart Association propaganda to sell cholesterol lowering drugs.
Your brain is 75% cholesterol - low cholesterol = Alzheimer’s and dementia.
Testosterone is 95% cholesterol by weight. Low cholesterol = low T
Cholesterol is your life management molecule. It’s your youth molecule. It’s your fertility molecule. It’s your movement and muscle molecule. It’s your brain health molecule. Vitamin D is cholesterol. Bile is cholesterol. Estrogen, testosterone, and progesterone are cholesterol.
We can only make about 10% of the cholesterol we need
Search for Dr. Joel Wallach for truth about nutrition.
Interesting.
I’ve watched Dr. Joel Wallach’s lectures and what he says seems to make sense.
Did you try his supplements? If so, it will be nice if you can elaborate.
Funny how that posters name was Ansel…. Ancel Keys was the reason behind the saturated fat/cholesterol and heart disease link myth after cherry picking his findings to suit his own hypothesis, and why the AHA took up the stance it did which is now being debunked, globally, thank goodness. Sugar and carbohydrates and these unnatural vegetable oils that all came in as part of the “healthy diet” recommendation propaganda after aforementioned terrible study by Keys, and what has happened in the decades since people adopted this advice? They’ve become fat and stupid. Go natural!
I’ve seen healthy heavy meat eaters, and healthy vegans.
You can find buff vegans out there, and buff people on standard diets.
We all like to get all tribal for what’s the ideal way to eat, but the truth is some diets work really well for some, and not as well for others.
I can drink a gallon of milk and be just fine, likely due to my whiteness more than anything else. If you’re Asian, you probably shouldn’t be eating dairy. Still, high vegetables and fruit is what my body responds to best. I’ve done ALL kinds of eating, as well.
Find out what works for you. It’s easy. Eat a bunch of meat for a week straight and you’ll see how you feel. Eat vegan for a week and see how you feel. Try keto for a week… etc etc. This isn’t rocket surgery folks.
Wishy washy and misleading. Vegan diets are great for some people SHORT TERM, but NEVER ever EVER long term!
Vegan is great short term in the same ways fasting is good. You feel great because your body is eating itself. You are eating HUMAN MEAT as a vegan LOL!
Plus, most people go vegan and cut the crap from the standard American diet. That helps! But lots of vegans just eat vegan junk food… that’s objectively the WORST diet ever created!
Bro, have you ever been around vegans? For real. Number one: Virtually all of them are not vegan!!! They will eat cheese and little slim jim things sometimes. I swear to God follow around a vegan or vegetarian and you will see most of them muching on these things! Or they will be vegan all week, and then binge on a big big pile of eggs.
The more vegan they are, and the longer they are vegan, the worse your health will be. See these people?
https://www.youtube.com/watch?v=EFF30jfTubU
These are the cream of the crop of the vegan community. They eat clean clean clean and they get worse and worse!
When people have ill health effects on the vegan diet, other vegans will blame them for DOING IT WRONG. Seriously, vegans will say Steve jobs died of pancreatic cancer not because he was a skinny, smelly raw fruitarian hippy for a good part of his life, it was because he ate raw eal one time at a restaurant LOL. It’s a toxic community and it gets even more toxic because you need CHOLESTEROL to feed your BRAIN!
Most vegans are CARING people. They want to do whats best for their HEALTH, the PLANET, and THE WORLD! I really believe people interested in it are great people!!! But the deeper you get, the more you deny that its not really good for the planet, nor is it good for health… and then your brain is shriveling away and you can’t see truth beyond the dogma. Sunk cost effect too… long term vegans become dogmatists and toxic people!!!
Short term? Most average people will improve on vegan. Long term? It breaks them down! You will start drinking your pee to recycle nutrients… you might start drinking other mens jizz in a smoothie (yes, a popular vegan youtube personality, with a boyfriend, drank the sperm of other men in her smoothies… )…. these are ANIMAL PRODUCTS by the way! I won’t even link these ridiculous antics because I don’t want to promote them!!!
Dude your whole spew there was all over the place. A whole foods plant based diet is the correct one. That’s a healthy diet free from animal products. A vegan diet could be oreos and chips all day. Also, you’re correct that most vegans are looking out for the animals more than themselves. Factory farming is an UNSUSTAINABLE practice. It just is. Cut out the billions of farmed animals and the land used to produce their crops and we will get somewhere.
We will get somewhere alright. Everyone will starve and people living in self sustainable (yes, eating meat) rural communities will survive. A whole food plant based diet is also unsustainable.
See this? https://newatlas.com/shipping-pollution/11526/
Yup, that’s how you get your food. Lentils and beans from around the world imported for your unsustainable eating pleasure. You only get domestic crops? Rice in California is causing a drought that is killing all life. Very sustainable!
You are not looking far enough into the relationships things have with one another in nature.
Whole food plant based diet is way better than a standard american diet. However, it’s still a peasant diet. That’s why they call recipes with stuff like lentils peasant food! You know what the kings food is? Meat. Feudal peasants ate the plants and the meats were the property of the king. Its apparently the same today because “educated” people are opting for a peasant diet because its what smart and informed educated people do! Ha ha
Dude if using analogies like kings and peasants makes your case then we’re going to get nowhere here. How about this. Let’s not kill billions of animals for no reason other than momentary pleasure. Let’s not pay miserable factory farm workers to kill animals all day that are born into misery and slavery. There are giant shit and blood pits that fuck up local communities from these industrial farms. These workers turn numb to killing all day so when they are bored or have abad day which is probably everyday, they kill pigs or cows or chickens by torturing them. (Cutting off their limbs or beating them with hammers etc etc) Ive seen the footage and there is 1000s of hours of it. Let’s say you have the best farm with top standards. There are still animals that don’t live a natural existence and that isn’t the circle of life or survival of the fittest. That’s our ego and superiority complex thinking animals deserve less of a life. You want to hunt and earn your food for your family and yourself, go for it. But this nicely wrapped in plastic dead body parts in a supermarket is fucked. Even if a carnivorous diet was better for me I would still go against it for the above reasons. Cheers
I don’t think it’s any accident that nearly all kids naturally hate vegetables and have to be coerced into eating them. And it’s also no accident that the powers that be push “plant based diet”. That’s reason enough for me to NOT do plant based. Most all vegetables in the market are there because they have been bred by us. I think from time to time it’s OK to eat *some*. Like fruit that’s in season that can be found in the wild. Fruit and berries grow in the wild. You will never find any vegetables growing in the wild except maybe onion and garlic. Ever see broccoli or Cauliflower growing wild? Nope. Doesn’t happen.
You might be the biggest piece of shit on the internet. I remember days when I bought into your hype but this is ridiculous. I used to eat a ton of meat and dairy. 3 years of cutting back to almost none and doing great. The whole vegan section of your article is laughable. I honestly can’t tell if you’re joking. So irresponsible when I literally have watched several documentaries, read several books on subject, and follow hundreds of activists, professional athletes, doctors, nutritionists, and actors that are all vegan. It’s the opposite of what you said.
Why so angry, vegan? Hungry?
I’m never hungry.. unless I’m fasting😊
You’re NEVER hungry? That’s strange. Maybe you should see a doctor.
I just eat ass. Keeps me full for days.
Ass is not vegan.
Lol you’re not good at this. My original comment never said I was vegan. Good talking.
Can you explain why you responded to being called ‘vegan’?
Me: “Why so angry, vegan? Hungry?”
You: “I’m never hungry.. unless I’m fasting😊”
Listen man. Some stuff you put out is great. I even was open and intrigued while reading about this carnivorous diet because I too have done several diets. I would even consider trying this diet out for a couple weeks but would likey go back to where I’m at because it lines with my morals and I’m doing great. So I’ll end it at that. Cheers.
” I literally have watched several documentaries, read several books on subject, and follow hundreds of activists, professional athletes, doctors, nutritionists, and actors that are all vegan”
Appeal to authority = logical fallacy. Vegan or not, your brain is rotting away boy!
Any dummy can cite zillions of sources to prove an argument. Also eating ass? Obviously very susceptible to cultural trends promoted by popular media. I swear to god pop music acts and movies started promoting this shit and then overnight everyone is talking about eating ass.
Funny thing about eating ass? Lots of vegans I know talk about it. They need the b12 from ass eating. Where do you think b12 supplements for vegans come from? That’s right, they extract it from sewage! Yum yum b12 from the booty!
“Funny thing about eating ass? Lots of vegans I know talk about it. They need the b12 from ass eating. Where do you think b12 supplements for vegans come from? That’s right, they extract it from sewage! Yum yum b12 from the booty!”
Haha!
They cant eat booty they got no libido.
B12 is derived from the soil and dirt and is fortified into the meat we eat. Everyone should be taking a b12 supplement, vegan or carnivore. Also, we’re omnivores guys. It’s in our genetic makeup. More frugivore than anything. Let’s stay open minded here shall we? Seeing as single minded as this article is. There’s a reason our hospitals are filled with cancer and heart disease patients. Either way I would take a fully organic wild game raw diet or whole foods plant based diet over what most people currently are consuming. Saying vegan diet is incorrect. Plant based whole foods diet. Let’s keep that in check.
http://effectivediagnosis.org/synthetic-vitamins-and-minerals/
Read this link above. Please admit b12 supplements are garbage and you are getting your info from vegans. Plant based whole food etc. ok thats better than being a vegan that eats Oreos all day because they are vegan (seriously, vegans LOVE oreos hahah)
How are we frugivores? Did the human beings living in Europe eat the fruit from their tropical trees before agriculture? Did human beings during the ice age just eat fruits? LOL.
Yes, our hospitals are filled with cancer and heart disease patients. They eat the standard American diet. Look at a McDonald’s meal: Its a tiny piece of beef surrounded by carbs on carbs loaded with “vegatable oils” (aka soy and canola oil which are not fit for human consumption). You also get a large soda with nothing but sugar and added caffeine (dehydrating) and a mix of other industrial chemicals from preservatives.
Americans eat a big dish of pasta with a tiny meatball or two, not the other way around. They slather things in “mayo” that if you look at the ingredients has canola (not a food) oil and sweeteners and preservatives before you see the word egg.
We should all take b12 supplements? How about NOT lol! You are being a tool of the medical industry!
“Many so called natural vitamins are made from horrible substances. All the vitamin B-12, cyanocobalamin, on the market is made from either ground up toxic cow livers or activated sewage sludge. These cow livers are overloaded with steroids and antibiotics, and the pesticides the cow assimilates while eating. The sewage sludge is just that, fecal matter. In today’s environment of depressed immune diseases I can think of hundreds of reasons that these materials would be a health risk, not benefit. Just because a so-called natural substance (fecal matter is natural ) is high in a particular vitamin, does that also mean it is a good food?”
“More than 95% of the vitamins, minerals and antioxidants that you can buy at “health food” stores and close to 100% of those sold in other stores are now made by the same few pharmaceutical and chemical companies who supply them to most all the vitamin and mineral companies.”
“They are no longer the “nutritional supplements” they once were but are, more accurately, “nutraceuticals”. And once again the drug companies, who realized some years ago that the best way to handle the threat of people getting better through real nutrition was to quietly take over the nutrition business, are profiting from your deception.”
“But what most people don’t realize is that these vitamins and minerals are not true and complete vitamins and minerals as would be supplied by good organically-grown whole foods but are in fact chemical synthetics made from such things as coal tar, petroleum products, animal by-products, waste and fecal matter, ground rocks, stones, shells and metal.”
“And not only do they not supply the benefits of the real vitamins and minerals but they can actually be quite harmful to you when taken over time. Especially in the mega doses so often recommended. Real vitamins only require very minute doses to be effective.”
If the B12 is cyanocobalamin, it’s garbage.
Look for methylcobalamin…it costs five times as much for a reason, it is more easily absorbed.
Or better yet, eat raw eggs or soft poached or soft scrambled eggs.
Remember Vic, I know you already know this…..but modern humans evolved over 200,000 years ago. They ate mostly meat from game they were able to hunt and kill. The only “grains” and vegetables they ate were what they could forage and what was in season but mostly meat and even more, FATTY meat. The vegetables they ate were completely and genetically different from now. Of course they also subsisted on animal milk, animal eggs etc.
I tell you what you will be more astonished by, just Google pictures of the 50’s 60’s and 70’s and look at the people, even old pictures of your own family. The stark thing you will notice is EVERYONE was WAY leaner and looked pretty fit with the very few looking fat. It was not before packaged meals or restaurants, it was before all the SHIT was added, altered and modified and less sugar was consumed.
In my own experience, I hated veggies too, always have. The only change really is I DO like raw spinach, tomatoes occasionally and some squash but that really it. Every time in my life there has been a lull in my training I tend to eat SHIT, things that are EASY and pre-packaged with a lot of sugar and it immediately shows. Within a couple months I look and feel like shit, I get sugar addicted and sedentary. Wherever your body goes your mind goes with it. I get forgetful, and angry and freaking depressed. Its like real Zombie mind control. This last time was from a terrible pinched nerve injury. Then most of the time I do snap out of it…..and as soon as I start eating clean, and what I mean is, meat (grass fed Ribeyes as marbled with fat as I can get) Fish, free range chicken, eggs and raw milk from an Amish family I have access to, and as I stated just a few select veggies I do like but ALWAYS with a meat I almost immediately feel fantastic, fat starts dropping off, skin is better….and the weirdest thing…my VISION gets better!! Then of course I start lifting just because I feel better and get back to the lifestyle that I love. I am a 51 year old male and I KNOW for a fact that the high fat low/no carb eating kicks my testosterone levels way back up and when I am a fat, sad sack the level is low and is exactly WHY I feel horrible, have bad skin, and achy joints. I can say if ANYONE has never tried eating like that then honestly do it for a month. A month of eating that way, even if you are afraid of it is NOT going to kill you!!! If you are a man you seriously will not believe it. MOst anabolic thing you can do!!
Great post. Thank you!
I still have some unanswered, open questions in regard to this type of diet.
1. What about high-calorie plant-based foods like seeds - be it chia or flax? What about almonds and walnuts? Are they completely unnecessary? Don’t they have some actual health benefits?
I find almonds and walnuts to be very useful in terms of high calorie sources which I and many others here really need on a daily basis as heavy lifters.
2. According to sv3rige, unsaturated fats are of low value, harmful and might be only consumed alongside with saturated fats. But he didn’t explained why.
Do our body really can’t process by himself saturated fats (which we absolutely need, no doubt) from almonds, walnuts and olive oil?
3. In my country it ‘s very hard to find free range eggs, raw milk and fresh grass-fed meat.
With this situation given, should I consume pasteurized dairy products over not consuming at all?
Same dilemma with free eggs and grass-fed meat. How can I optimize the benefits and get more out of it despite of government’s attempts to poison me? I assume most people here have been facing the same problem, so maybe you guys can share possible and reasonable solutions.
What country are you in?
Israel
Hello Victor, thanks for this great article. However, I think that height is mostly genetics. I’m an Asian and I ate lots of meat, eggs and dairy while growing up. I never suffered from any sort of lactose intolerance but I’m only 5’7.
However, I’m built differently from most Asians. I’m stocky, short limbed, have wide, thick shoulders, large muscular calves and have no problem putting on muscle mass.
Sashimi is great, and you’re right raw salmon tastes way better than cooked salmon I eat it all the time. Nearly raw steaks are pretty good too, warmed basically.
Just eat raw meat for the rest of my life though? No, that’s not going to happen.
Victor this is just idiotic, pity to all the morons who will follow this. Just like TRT you’ll give this up too.
Let me paraphrase: “The diet that all mammals on earth eat is idiotic.” Is the G for Genius?
With your logic why not just eat like a silverback gorilla? What’s the next blog topic going to be? “Why drinking your own piss is beneficial”? Do what you want, you’ll learn eventually you’re a smart guy.
“With your logic why not just eat like a silverback gorilla?”
We don’t have the guts of a gorilla, though they eat raw meat as well. Eat like a human.
“We don’t have the guts of a gorilla, though they eat raw meat as well.”
Because they can’t cook their meat and they have different digestive tracts. Animals don’t have a choice that’s what makes us different from them, we have the choice to cook our food which kills the parasites and pathogenic bacteria that can be transmitted to humans. Just because you can eat raw meat doesn’t you should, I didn’t think I needed to explain this to you but it looks you might’ve been raised as a feral child.
He also believes the earth is flat:
https://www.youtube.com/watch?v=rr5oWtUL6QI
Yeah this kinda worries me
If your worried ring your mum pansy
Nice one, let me know when you realize a real ‘alpha’ (like you’re trying to be) lifts people up instead of attacking them
If you do stupid comments expect stupid replies.
Tough-guy Cezrok! So you believe the earth is flat too, huh? Talk to an airline pilot. They will explain why you are an idiot.
Haha lol this articles about raw meat …get of the internet troll
Love 95% of the content on B&D and have always left positive, favourable (not a misspell, I’m Canadian) comments for you, but I’m going to respectfully disagree with you on this one. This article is full of broscience and bullshit. Both completely vegan & completely carnivorous diets are equally fucking stupid. Humans will always function best on an omnivorous diet, comprised of both plants and animals.
The stuff about children hating vegetables? Children are picky as all hell, they hate pretty much anything that isn’t chips, candy, ice cream or soda. Does that mean those foods are ideal too? The height thing is nonsense too. I know plenty of people that ate nothing but junk, smoked, drank, did drugs, and still grew up 6′ plus. I know plenty of regular meat eaters that grew up to be Urijah Faber’s height. It’s all genetics, period.
The dude in the video you linked doesn’t look healthy either. Pale, balding, and sickly looking. So much for raw meat turning you into an Adonis.
Like I said, you’re dead on the mark most of the time Vic, just not this time. Stay in your lane and stick to writing what you know about: bodybuilding, motivating, and making money.
Regards,
You got this article. I hope anyone who reads this article almost full of BS also reads your comment.
Agreed, Victor is a blog writer at the end of the day and he needs posts like these to generate views and controversy. Just like anything on the internet there is good and bad information, there is plenty of good information on this blog but this post is not one of them.
Personally I think he’s bordering on his own extremism here. Yes vegan activism is cult and dangerous, and above all intrusive to peoples’ right to eat meat. But that doesn’t make it a good thing for your body to abandon vegatables. He’s just portraying himself as angry and confused. Mike Cernovich inspired me to juicing 4 years ago and I never looked back since. I do this ALONGSIDE eating rare meat and eggs. A lot of B&Ds articles have changed my life for the better but I’m agreeing to disagree on a lot of this one. Hopefully VP is happy for his readers to formulate their own opinions. Your comment above is spot on though I’m surprised you haven’t been accused of being vegan
Unfortunately he doesn’t seem to take so well to people having their own opinions, if this comment section is of any indication.
There are so many glaring flaws in your argument and the supremely dogmatic approach suggesting that ALL people should eat raw meat and everything else is garbage, is ridiculous at best. It’s also sad to see you respond to all contrary comments with “vegan?”. Lol. Doesn’t make you any better than vegan dogmatists.
The truth is, not everybody is the same. We have different physio-psychological make up. DifferDifferrent levels of metabolic, anabolic and catabolic properties. Raw meat can’t be digested by everyone not everyone has the make up to digest raw anything, meat included. Otoh, there are people who not only digest raw food well, it is balancing to them.
You also wrote that people who eat vegetarian diet are all small and weak. WRONG. I know countless people who are vegetarian and are if and strong as fuck. It’s all about your genetic make up. Bringing up South East Asians as example is so narrow minded. Anyway, I hope some sense penetrated your dogmatic mind.
“There are so many glaring flaws in your argument”
Point them out.
Victor,
Love your work. You make a lot of good points, but I can point out a few things which are simply not true, confusing, or otherwise contentious:
This process [pasteurization] kills everything good in the milk and results in people becoming “lactose intolerant.
-most lactose intolerance is due to underproduction of the lactase enzyme. It’s true that raw milk often contains lactase, which allows lactose intolerant people to drink it. Further, this denatures proteins (like lactase), which makes them easier to digest. I agree that killing some bacteria in milk might affect the drinker’s gut flora in a negative way, but it’s probably worth the risk. Please see below.
how can mammals who are weaned on mother’s milk be lactose intolerant?
-Nearly all babies are born with the ability to digest milk, but for many, around puberty they stop making the lactase enzyme; this is mostly genetic but partially thought to be related to milk exposure in childhood. We are not allergic to dead milk, some people lack the cellular machinery to digest it.
Re: poison in meat (It is literally insane to think that the food you eat is poison until you first cook it with fire, at which point the poison, what, disappears?)
-The bacteria and parasites which often reside in meat are destroyed by cooking. Their toxins don’t disappear, they are broken down - ie, smashed, torn apart, and rendered ineffective - by the heat.
no other species on planet earth cooks its’ food.
-A modern prevailing theory of evolutionary anthropologists posits that cooking food, and the subsequent increase in bioavailability of nutrients and decrease in disease, are one of the major reasons we grew to prominance as a species. So you’re not wrong, but cooking food might just be what’s made us so intelligent and prolific.
I’m not saying you can never get sick eating raw meat. I am saying I have personally never gotten sick eating raw meat.
-I can’t tell if you’re saying it’s unusual or not, but it’s worth addressing that eating raw meat is always risky, because there’s no way to know if botulinum, borrellia, e.coli, or any other nasties are in there, and you talk about this further down. Best to nuke them all, in my opinion. Bloody diarrhea is no fun, even if cooking your food is sub-optimal.
Why does literally no animal on earth get sick from eating raw meat?
-I don’t know if you meant this seriously, I assume it was a joke; any dog owner knows that animals get sick from eating raw meat very frequently.
Why do no other animals on earth have problems with intestinal parasites?
-again, nearly all species suffer from parasites. Your idea that parasites can be helpful is interesting, and I’m sure there are some which can be so. You’ve sparked my curiosity with this one. Still, many parasites cause problems (bloody diarrhea, again), so I don’t think they’re worth whatever benefit they provide.
I firmly agree with everything else you said.
There are billions of people (or maybe there isn’t…) and its still a small world! Victor has been on fire this year with the content! There are countless YouTube channels with millions of subscribers and Victor recommends 4 channels I was previously familiar with or a big fan of! (https://boldanddeterminedarchive.com/best-youtube-channels/)
I’m sure many of you guys who are longtime readers have done something before Victor talks about it and then BOOM he blogs about it! Being on the same wavelength as others is reassuring and powerful.
Before watching Sv3rige’s channel, I was looking for answers on the best diet. It seems as if every time a new fast food joint is built a new modern disease is born! I knew the secret lied within lifestyle and diet, not in a magical corporate pharma (and govt. approved) medicine waiting to save us like lil baby Jesus…
I was convinced the secret was not a tiny diet tweak- it had to be a whole new paradigm! The raw fruitarians appealed to me because it was such a wild departure from the norm, and the anti-cooking facts made sense! At the same time, I KNEW meat was essential! It gave me a naughty little thought to myself that, gee, why not combine the RAW nutrition with the MEAT???
When I started working out after doing 30 Days of discipline for a few months, I would eat RARE steak. I was raised on well done meat, and by habit, I cooked my meat well done. Since I wanted all the nutrients I could get, I cooked it rare for the health benefit only. I discovered it tasted great AND made me feel incredible! I would sleep and grow and sleep and grow and have intense, revealing dreams regularly (aided by a pinch of valerian root).
I forced myself to like eggs (grew up not liking them, now I love em) for the health benefit. I didn’t drink milk even though I wanted to gain mass because I had very bad acne as a child and I knew it would break me out horribly.
I ate McDonalds and some junk to gain size, but once I was happy with my weight I focused myself back on health. I heard raw milk had beneficial enyzmes so I started drinking milk again. I bought a tiny bit of raw milk (half gallon) and would drink it in small amounts over a week, or sometimes I wouldn’t finish it. I was afraid of erupting in acne!
I cut down on sugar completely and felt great and my skin looked better than ever. I started drinking more and more milk just because it was tasty (Victor is right, raw milk = delicious milk!). It honestly did nothing, it might have even helped my skin! Raw cheeses are the same… cheap mass produced cheese and cheese product is what breaks people out!
After I discovered Sv3rige it made so much sense to eat raw. Try a good raw beek steak to begin with, or a tiny bit of ground beef mixed with butter (you can eat it cold, its like a little treat).
I never even thought of eating organs before and now I eat them regularly (still wanting to eat them more often, but I’m still unbrainwashing myself that organs are gross. Sv3riges channel motivates you to eat them and you need to for all the benefits they give! For example, liver is the best source of vitamin a. Forget the supplements and accutane (the wonder in this is the vit a) and face creams to all the acne sufferers, try raw foods and livers and see the changes!!. Bone marrow is a new one and its delicious too!
The more pasture raised butter, ghee, eggs, and meat you eat, the more your skin glows! This is due to the vitamin D you don’t get in animals that sit inside all day…
A great morning shake is X eggs (adjust from 2 to infinity depending on your size), raw milk, and chocolate protein blended together. It makes me feel full and brimming with energy all morning! The first time I had raw eggs, I felt glorious! I tried sucking an egg (break a hole with tooth and drink it) and it was cool, but I hated the texture and the taste didn’t appeal to me. This little mix takes the edge of the raw egg and makes it like a creamy chocolatey desert!
Funny thing is that I still eat crap sometimes. I’ll have a sugary desert that someone gives me or a Mcdonalds meal on the road. Deserts would always lead to acne for me but now I seem immune. Is it the extra nutrients from the marrow and the lamb hearts (my favorite :) and the livers and the milk and the raw beef? I don’t know.
But I do know that many people have cured themselves of severe conditions like MS, depression, and veganism related fatigue syndome from eating the raw meat! See their stories on his channel https://www.youtube.com/user/sv3rige (look for the ex-vegan stories)
Even Mr. Jordan Peterson (I agree with Vic and other commentors, don’t bother watching his stuff!) cured his depression and his daughter cured her depression and other serious health problems with a virtually all meat, no carb diet. His daughter runs this blog:
http://mikhailapeterson.com/2018/04/19/april-19-2018-jordan-petersons-carnivore-diet-and-update/
For a general healthy way of eating and more info on organ meats and raw milk go to https://www.westonaprice.org/
For the hardcore people who want to do all raw check out Aajonus Vonderplanitz
PS:
Raw milk was BANNED in ALL states and it took FIGHTING to allow its sales in some states, and sometimes you can’t even get it in stores! Some states you have to buy it as pet food not for human consumption! They want you sick, and the big dairy companies don’t want competition from smaller farmers that can make more $ without paying to process the milk!
PSS: do 30 Days of discipline for AT LEAST a month, if not 2 or three months before joining a gym if you have never worked out because it insures you won’t WASTE your gym membership like the people who join and never show up and it gives you confidence and strength so you don’t fear getting crushed by benching just the bar LOL! (nothing wrong with that, we all start somewhere!!)
PSSS: if you need the final push to see meat is the answer look at this: https://www.youtube.com/watch?v=EFF30jfTubU — before and after video of people who gave up even the tiniest morsels of cooked meat aging like they are going through chemo while doing meth in a jail cell. They admit giving up meat will make you go insane and women will no longer menstruate because the body is so malnourished.
Then look at this guy here https://youtu.be/fmMN3ZdPXXc?t=46s
… and remember doctors are pushing people toward plant based diets and give sick people shit like this http://media.webcollage.net/rwvfp/wc/cp/16154891/module/ensure/_cp/products/1406756151990/tab-e6e312e6-100b-4694-a8e9-c316a84ea455/17befda3-2730-477d-9135-b57cdaf55f6e.jpg.w480.jpg
yes… thats a real drink they give sick people in hospitals and its basically corn syrup, artifical dyes, sugar, and fake vitamins that don’t do shit! (most vitamins sold in stores aren’t actually vitamins see here https://thedoctorwithin.com/ascorbic-acid-is-not-vitamin-c/)
Love the health disclaimer Victor! Big old F U to the RATS killing us because they are dumb, psychopathic, or don’t want to rock the boat because the system will take away their paycheck!
What about constipation?
High calcium levels from over consuming dairy products can lead to constipation. I actually faced it this morning. It was tough.
Ever heard of mucoid plaque? It’s too much mucous on insides of intestines that’s caused by eating high mucous foods such as milk. The worms and liver flukes live underneath between the layer of mucoid and your intestine.
Pretty much eating a keto diet, but I prefer Paleo, the Paleolithic diet, humans did forage and eat some vegetables but their main diet was meat, which gets converted to ketones
Hmmm…never had the raw milk, so I will try it.
Loooove a slightly crusted, rare steak.
But bro, don’t try to take away my corn, beans, and taters ;)
Steak and eggs FTW!
I do not think that it is a bad diet, but the reason that we cooked the food is because is easy to digested it. And if you digest the food faster, you can use more energy to think. In fact, antropologist think that the discover of fire was the precursor of human brain growth. [Fire-cooked meals- less energy in disgestion- more time to think- the better the thinker, the easier to survive- Darwin selection]
I comment here, not because of the raw diet, just to say thank you to Victor. I have followed your advice, i have created my own blog and i am starting to earn good money.
Thanks man
Juan
Faber may be small but he would kick the shit out of you any day of the week Vic…
Great article!
I’m looking forward to trying this out. Is raw ground beef and raw eggs good examples of what to eat?
What about liver or chicken?
Look up a steak tar tar recipe. Funny thing is, this is a “respected” food even though its raw.
Try a shake of raw eggs, raw milk, and mix in some chocolate protein. I like Tera’s whey because its grass fed and simple ingredients with low low low sugar while being very tasty!
Chicken is good BUT I would NEVER use “grocery store” organs or meat! Chicken used to be more of a luxury food, now its cheaper than beef. Why? The factory farming methods! These animals are sick sick sick and can make you sick and won’t have good nutrients! Find a good butcher.
For price, beef is great. If you can afford it, try the chicken (should be more expensive than beef per pound if raised properly).
Liver is great. Heart is great too. For some reason my butcher always has lamb hearts and they are wonderful and cheap! Calf liver is super expensive because of the hype but other livers should be cheap.
Ground beef and butter is a good mix too, easy to take around as a snack :)
PS anyone worried about salmonella in eggs? Get eggs from a good farmer! They will have more vitamin D if they are pastured and a rich orange color that means there is more nutrients (some farms supplement their eggs to “dye” them so watch out!).Crack eggs not on the glass you are using because the salmonella is usually on the shell. Then, look at stats of salmonella cases… that removed my fear because its very uncommon and the side effects are honestly not that bad (I thought you died from how serious people took it LOL)
To victor pride,
Thanks again for another great article. It absolutely goes against all conventional wisdom and everything we have been taught our whole lives like “breakfast is the most important meal of.the day”. Who says? Up until 100 years ago nobody really ate breakfast, at least not the monster,super-size insane breakfast the “experts” say you should eat. We all have been bamboozled and tricked into doing what we shouldn’t be doing and wonder why we are on the condition we are in. Keep up the good work my brother. Tim
Way ahead of you pall, been raw [not exclusively] for over 15 years.
Disclaimer: Raw meat is NOT for everybody. Some people will get sick from it.
Another good tip, eating organ meats. Or eat from snail-to-tail, like they say.
Reality check: It is difficult for city dwellers to get raw milk, especially raw goat milk. Where do you get that ?
Also, be prepared to pay a lot, these things are expensive.
Raw meat is not the only good thing that you can eat. Bone broth (whether chicken or beef) is another thing already accepted as a “superfood”. It takes a long time cooking to do it at home. The alternative is to buy protein shakes with bone broth.
Did you know the oldest person in the world is a woman living in Italy who’s been eating 3 raw eggs every day for the last 50 years ? [she may be down to 2 eggs now].
Says something.
I know 50 year old guy who eats all his life same thing - eggs for breakfast and I think that’s his full diet. He visited hospital once - when he was born.
For years I have been a vegan. One day, I accidentally found out about this blog and I changed my whole life. Do you know what happened? I left that depressive shit and became a successful man. Eternally grateful Victor, from Spanish land
Vic,
Before Big Dairy screwed us all with the pasteurization nonsense, everyone ate raw dairy from small, sustainable family farms.
Old physicians have written books on how nearly incurable diseases were resolved with a raw milk diet.
My only concern is pathogens, E. Coli, and this other nonsense in raw milk.
1) Do you think these concerns are overblown?
2) Have you looked into A2 milk? Most dairy in stores today is shit because the cows were modified to produce A1 protein, which is unnatural and harmful to the body.
3) Comment-The man in the raw meat video doesn’t look energetic or healthy. He looks ghoulish. Just an objective statement. But I’ll agree that vegan diets are a recipe for disaster. Animal products are needed. It’s just that raw milk is a more elegant (and less harmful) way of getting the blood and flesh of an animal.
I began reading this article and paused. Googled the nearest farm and am now sipping on Lamb milk. Gotta say it tastes great. I don’t feel weighed down like I usually do with normal milk.
Thanks for sharing this secret Victor!
You mean sheep milk? Lamb is just a baby!
Victor, have you ever gone hunting?
No, but I’m becoming increasingly interested.
i guess victor supposed to be a warrior.
“all gave some, some gave all”
milk from cows contains growth hormone to make the calf grow, just like baby milk contains growth hormones (scientifically proven) to make the baby grow. If you pasteurize it, you kill the hormones. GH from raw milk is the natural drug. That is why Vince Gironda advised raw milk. He knew it from experience, but there is a logical explanation to it. It makes your muscles grow, that is why bodybuilders take synthetic growth hormone. raw milk has the benefits but not the side effects.
another tip: male meat. You won’t find it. The meat we eat is either from females or from animals castrated at birth (easy to raise and kill, just like this lazy society want their animals). The male animal contains testosterone. If you eat male meat you are directly consuming testosterone. Eating male meat every day is the best testosterone treatment you will ever find. No side effect. Only confidence and muscle growth in abundance.
Victor, great article! I have been a big fan of your work for a long time. I started reading when I was 16 and you truly have helped me develop into the young man I am today. You should write an article next about saunas and extreme heat/cold exposure’s health benefits. Please keep publishing!
I always give her the milk when she eats the raw meat
Hey Victor,
Never understood why people insist on taking a nutritional “side”. If eating raw meat makes you feel good and you can build strong muscle etc all power to you. Stick to it and never look back. But the thrashing of other peoples diet is kinda useless. And there Vegans are the absolute worst.
Myself I switched to plant based diet and I literally have people tell me how much more muscle I have compared to when I was eating meat.
Also my skin and sleep problems are gone and my metabolism is through the roof thanks to eating tons of healthy carbs all the time, including veggies :-)
Anyways your content is always thought provoking so you delivered once again.
One thing you will learn in next 20 years or may be you will never learn the “law of karma”. According to which if you pay to someone for killing an animal you will become an animal in your next life and will be killed with more brutality. But as you are behaving like an asshole monster and provoking your readers to eat those poor babies or helpless victims of animal farming you Are reserving your seat of yours in those farms for plenty of other life’s. Life doesn’t end here, you are VP for next 30 or may be 40 years. Ever thought what will happen after that? Simple theories of Hinduism makes you mad and you write full articles on them . I am telling you one of the most critical theories Karma and reincarnation. Read about them understand them and stop spoiling yourself and other people’s karma.
If you think you are connected to God and see things clearly thn others I can assure you I m much clearer thn you and can see you are terribly wrong here. Stop promoting meat eating this will spoil you forever. Thousands of lifes will be taken because of one shitty article of urs. Think about deleting it, there is nothing wrong in accepting you were wrong .
Like you used to praise small countries and small unknown places for living and then you realised big cities are made for a reason and you changed your thoughts . So there is nothing wrong in betterment.
Sachin, I’m not going to try to pretend I know enough about these matters to state whether you are wrong or not, but I do have to point out one thing:
You are saying he’s wrong “because karma”. You are saying that he’s wrong because of someone else’s beliefs and religion. You are saying he will suffer, and will make many other people suffer, because there is a principle from an ideology far distant from him, and that this ideology which you possess is “much clearer” than his.
That’s the same as saying “I’m right because you’re wrong.” That doesn’t make anyone take you seriously.
If you have something to teach, it’s better to teach the reasons why it is valuable than it is to say the other person’s views are wrong.
That said, I agree Victor didn’t do too much on that front either, because any verifiable principle is somewhat lost between dreams and the hating of vegetables.
Meat eating homo sapiens have been around a lot longer than salvation based religions.
I agree completely. In my time here, I have eaten thousands of raw fertile eggs, gallons of raw whole milk, and who knows how much raw clean beef. Sometimes the eggs are blood red, but they taste the same. I’ve eaten this way for more than ten years and have zero plans of any change in the future.
Yo Victor great writing as always. However I think you might not have learned about a couple things yet:
that sunflower shoots contains all the essential amino acids to build a complete protein, and high in saturated fats and shit ton of vits. And also, if you have never heard of the Moringa tree, it’s a healthy a$$ fast growing tree that also produces everything the body needs.
Granted, meat is good too I’m not saying it ain’t! But you also have to take into consideration that not all people have the same biology. You know this because you know all about the three body-types for working out (endo, ecto, meso.)
Some people are more adapted/evolved to better utilize meat or veggies or poop or whatever.
There is a good book called “Eat Right For Your Blood Type” that has a bunch of practical observations and experience in dealing with why some people do better eating what, according to their blood types.
So it is possible to get everything you need from only consuming veggies/fruits/seeds.
To get biblical for a sec, our original food source was supposed to be seeds. which are super high in protein, sat fats,vits and mins.
What do you call a seed eater? Guess i’m on a bird food diet.
With the right marketing I bet I could actually turn that into a new diet fad!
30 days of bird seeds challenge! :p
Anyway, see ya on the next article.
I watched my mother’s health deteriorate on a raw vegan diet. Veggies and whole grains. She followed all sorts of bs-artist’s info on the subject. She died of pancreatic cancer in her late 50’s.
Now, I’m not going to discuss whether raw food is good for us or not. But I did take a look at that guy’s channel, sv3rige, and he’s kind of loony.
First, watching one of the videos linked in this article, he seems to be making sense with what he’s saying, but he likes to ridicule people, and his laughter is just… so silly. He sounds like an educated kid trying to make his point by also saying that everyone else is wrong. A smart man can criticize whatever ideology or group of people he wants by making sound statements without resorting to attempting to remove credibility from others.
Either way, besides having an annoying laughter, he has a video titled “A Flat Earth is Common Sense”. I thought perhaps the title was misleading, but no, he’s not joking there.
https://youtu.be/fy8nuoz_QfU?t=2m34s
I marked the most relevant point.
He might still know what he’s saying when it comes to raw food, living in nature, or whatever, but it’s hard to listen to someone so full of himself with such a small mind and think they have any reason.
So what can we get from this?
Well, probably, we should learn what people have to teach, try and verify it as we can, but not let the rest influence us. Just good luck filtering all that noise.
This makes a lot of sense.
Also good to eat a lot of organs meats and bone marrow which are way more nutritious than plain old steak.
When wolves kill their prey only the alpha has the privilege to eat the liver, this is for a reason.
As soon as I saw the title of this post, I thought, I need to introduce Victor to Sv3rige. It has long been the most valuable channel to me for regaining impeccable health and living a winner’s life. Gatis is not trying to impress anybody - he’s already living the life, after all.
Good on you for getting the true word out there, Victor! People are so confused about diet nowadays, which affects every aspect of our lives. I can tell you are going to be even happier and more vital than you already were. You are going to be roaring like a winner lion! Enjoy the satisfaction of feeding your body, mind, and spirit real nutrition!!!! There is nothing else like it, I can tell from your intense dream and newfound conviction :)
Long time fan of your work and agree that raw meat and raw milk are extremely nutritious but wouldn’t you be better off still eating vegetables with your raw milk and veggies? Shaolin monks are vegan and seem to be pretty fit and healthy so while it’s a challenge to get your nutrients without meat its still possible. Also what about the people that go vegan and lose a bunch of weight and health improves?
I love you Vic, followed you 4 years. “Eat the way mama nature intended you to eat or be sickly and die while you’re still alive.
Yo Vic - If mother nature wanted us to drink cows milk for super health , how many animals lactating teats did she sample b4 giving cows the gold medal?
tiger???? shark?????
-and I only say “lactating” tits cuz otherwise that shit is just wrong.
- but it makes me “naturally” hard.
Paupa new guinea they also eat raw meat and these guys are tribesmen …..these guys are strong and fearless …….
So funny to see everyones programming glitching from this one. The DEEPEST programming they got right was DIEt. The food pyramid and “eat your spinach like popeye” bullshit.
The last time most people had raw milk was from their mother’s tit.
Go a couple weeks eating only raw meat (raw organs are a must), raw dairy, raw eggs, and raw seafood and you’ll see how this is how man eats in nature and how man is supposed to feel.
PROtip: Don’t be afraid of the raw milk “going bad” if it is truly raw and has never been frozen (freezing kills good bacteria as well). It will turn into a thick fermented yogurt drink with billions more probiotics than any supplement.
I love meat and so does my four kids but they also love vegetables and always has. Even though I agree on a lot of things in this article it’s hard to take your writing serious when you start with a statement that all kids hate vegetables. I have lots of friends with kids, spent time in school and daycare with my children and probably met hundreds of kids and none of them hated vegetables.
BUT VIC,
MAKE SURE THE MEAT IS GRASSFED.
That’s a good point. The meat quality is only as high as the quality of the food the animal ate. If it eats genetically modified food (GMO), then there will be differences in its meat that will be taken into your own body. The same can be said for fish. They need to come from a natural breeding habitat, not a breeding tank, in which they feed them GMO food.
Uncle vic check out polish beef tartar.
Dish its a popular dish in poland raw beef and egg
I think raw meat work if you balance it out with liver/organs. Most guys on keto/low carb longterm have low thyroid output/low metabolism.
Drinking some orange juice/fructose can help keeping your metabolism higher. Or drink raw milk like you do. Raw milk is good carbs.
I’m just about to start bulking on a meat and milk diet again after fasting for Ramadan so awesome timing for this article.
I have never got anywhere near the strengths I hit when I was on the meat and milk diet.
Victor. I’ve never commented on a blog before, but I wanted to to thank you for this one. Thanks for introducing me to this channel and for this article. J
I like to eat fresh road kill.
Victor.
I like your website and content. I also like raw meat and eating it rare. It tastes fantastic.
But after checking more of sv3rige’s channel it left a very sour taste. After talking about raw meat this guy believes the Earth is flat, considers eating babies a good thing, tells us cold showers are bad, fitness is bad, and that we should all be depressed or whatever. He has a good point consideribg eating raw meat but he basically repulses me in every way. What a weirdo.
Victor if you are going to associate yourself with - and endorse this kid sv3rige I will have a hard time taking you serious.
Why?
I mean a few posts ago you talked about people who believe in conspiraxy theories as nutcases and now you’re endorsing this kid who talks about 9/11 and chemtraols. Wtf dude? Are you serious?
Sv3rige also tells us that cold showering is bad, masturbation is good, and we are all slaves to the illuminati. Come on really?
Also his death metal music is repulsive and very off putting! Yuck!
I’d love to have your take on his other posts but this time I don’t agree with you promoting this super extreme death metal kid that scares the crap out of everyone.
With regards from a 5 year long B&D reader.
SH
If everybody says what is true all the time, they will become a god. They won’t have to stay on YouTube anymore because a billion people will come running to find them. But everybody on the internet is a normal human, not a god and not perfect. We all talk about our life and what we’re doing. No one is right about everything and the watcher has a choice about what to view, what to agree with, and what to disagree with. As a smart viewer, you will know what is true and what isn’t. Watch what is good and don’t watch what isn’t good. You decide what that is. We are all on this journey alone and you cannot rely on another to police what you can and cannot watch. To put it simply, if you don’t like it, don’t watch it.
Thanks for this reply. I just use my common sense but I find it very disturbing and even repulsive what this weirdo is talking anout. I did some small research on him and found very strange things. I think he js a psychopath or very mentally ill. Imagine if this would be your son…
I’m worried about lots of younger readers that will fall for his nonsense and waste lots of time and energy following his crazy ideas. That really makes me very mad! I know what I would do if I ever came across this sv3rige kid. Seems like his father failed him big time.
Diagnosing him with psychopathy is a stretch, especially considering it doesn’t work like that, but that fellow sure does sounds very crazy. And while I understand the principles behind what he’s saying on raw meat, and what Victor said, I believe people are better off without corrupting their mind with what he has to say at all.
Oh yeah. I just find him very repulsive! Yuck!
I first thought he was a troll but it doesn’t seem that way. He’s really spent too much time allne I think.
When he eats that meat raw he reminds me of Smeagol.
I agree. He is a total nutcase. He used to be a shut in gamer kid obsessed with the fantasy game Runescape and went by the name Kids Ranqe . He was obsessed with Columbine and went to his high school and attempted to kill students with a knife.
Attacked classmates with a knife
“Yesterday morning Gatis Lagzdins- a 10th grade student at Ventspils First High School- mentally lost his control- and slashed out with a knife at four of his schoolmates. The injured students were taken to Ventspils Hospital- but the injuries were not serious- after treatment all four went home. Kristine Krilovska from Ventspils Criminal police said that the attack was probably induced because of the past humiliation and bullying he received. It seems that Gatis Lagzdins was obsessed with the film about the shooting at Columbine High School- United States. “He also planned to commit suicide but he backed out-” said Ieva Reksna- head of the State Police’s Press and Public Relations Department.”
https://archive.fo/Ei0rD
He spent 2 months in a psyche ward.
He believes that vampires are real, the world is flat, drinking your own piss is better than water, rape is good, racism is good, pedophilia is wonderful, incest is natural, staring at the sun directly will heal you, drinking babies blood is fun and funny… it goes on and on.
https://www.reddit.com/r/2007scape/comments/6phmkm/the_legendary_pker_kids_ranqe_goes_now_by_the/
I don’t disagree with your article Victor but please don’t use this psycho as an example of health or link to him.
Wow. So I can safely say he indeed is indeed a PSYCHOPATH!
Total nutcase.
Hope he one day will see the light.
When the Mongols conquered the Jurchens (1115-1234 Jin Dynasty), historians have noted the diet differences of Mongols and Jurchens. While Mongols fed themselves meat and milk, the Jin Dynasty soldiers fed on grain and millet. The mongols were able to go on days with only few portions of meat and they were noted for their lightning speed conquering where they would go on horseriding for days without being tired.
The Mongols were able to end the existence of Jin Dynasty in China and Mongols then went on and conquered large portions of land in Asia on their horseback.
Jurchens didn’t start off with eating grain and millet though. They also had similar diet to that of Mongols in the earlier stage. Jurchen who overthrew the Khitans (Liao Dynasty 907–1125) were wild and rampant on horses. The enemy tribes always feared and had a saying that a 100 man Jurchen tribes can form an army of thousands.
But as times went on and Jurchens settled and became sinicized, they formed Jin Dynasty and started adopting Chinese customs and their diet changed as well as their empire started from conquering to agricultural.
There are even terms … Referring to “Cooked Jurchens” and “Raw Jurchens” referring to the Jurchen tribes who were sinicized (Cooked Jurchens) and the tribes that remain loyal to their own culture (Raw Jurchens).
Back to Mongolians and their diet…
The mongols let their animals roam freely in the large steppes and their animals are natural in terms of how they live. In the Mongol countryside, you don’t see pollution and industrial factors that interfere with their way of life. Mongolians also have reputation to be physically the strongest Asians. Their animals are not diseased like the cattles and pigs and goats that are kept in cages in first world industrial nation today.
Animals that are kept in cages and fed dirty mixtures of grain and other leftovers they feed animals today and stressed daily … those are the meat you want to avoid. Eat the meat where the animals were roaming freely in open field in their natural habitat.
I hate vegetables too, why eat something that have no taste or awful. And I hate soups, why eat something you have to drink?! I love meat.
Speaking of feelings I love sun, I love to be exposed to sun, to be tanned. And people tell to avoid sun and apply cream with filters.
I live in Poland and it’s very difficult to find fucking cow in my country. You can drive for hours and not see any of them.
Interesting post. I have wanted to try raw milk for a couple of years now but I tend to just forget about it because im not really a huge fan of milk because it tends to give me the shits. I clicked that link you put up where folks can find raw milk and there is a small family farm selling it just 15 minutes from my house. Me an my wife are going to pick up some of thier raw goat milk this weekend along with the grass feed beef they sell. We have small children that love milk and hopefully we can get them to start drinking raw milk.
Vic, two questions:
1:After buying raw milk, how long will it keep in the fridge based on you experience? Or is it a situation of buy it and drink it all imeadiatly or else it will spoil.
2: Dude, what’s up with Johndoebodybuilding? There hasn’t been any activity on his site in half a year and he hasn’t gone more than a month without posting in the 5 years I’ve been reading his articles. Did something happen to him or is it just a case of him saying everything that needed to be said?
Hoping he is alright!
raw milk will be sour, but still good, in a week or less by the gallon stored in glass containers.
Would you add raw milk to the steak and eggs diet?
Just another fad diet Victor.
Not to discredit your results with it.
Raw milk is good stuff.
A fairly androgenic diet is all you need - be it raw, cooked, or whatever.
Don’t know your stance on sugar, but you will sooner or later realize sugar is the greatest.
I eat couple hundred grams of sugar or more a day and I feel damn great.
Sugar is damn androgenic and masculinizing.
Here’s what an androgenic diet is:
http://lifeofml.com/high-androgens-low-estrogen-diet/
Tested carnivore diet last couple of weeks.
But wasn’t optimal for my T and energy levels.
Added sugar in form of fruit to it.
Orange, mangos, peeches, cherries…all cooked for easier digestion.
Freaking results, random erections, killing it in the gym (HIT + shadow boxing for endurance)
Never felt this good, only comparable thing was first couple weeks of TRT.
Stopped TRT 2 months ago, only taking a bit aromasin atm.
That’s what’s up.
No sugar or low sugar fucks up thyroid and in turn fucks up androgen production.
High sugar intake ramps up thyroid and ramps up androgen production as a result.
Hi Victor. Are there no diseases that you could get by drinking raw milk, and eating raw food?
Thanks
Nevermind my last comment, seems the page didn’t load the entire article, now I see you addressing that ^
The Haters keep stalking his page though…. they meticulously read every article the guy writes…. what kind of person does that?
I looked at his channel. He believes the world is flat. Otherwise, I do eat meat but I can’t take these diets that take over your life. If you were going to exist on raw meat 100% of the time, you would have a strange and lonely life indeed.
“If you were going to exist on raw meat 100% of the time, you would have a strange and lonely life indeed.”
That’s 100% true and the reason I stopped this diet so many years ago. It’s best to incporate cooked foods with friends and family.
I wonder how steak and eggs diet would compare to a raw steak+eggs diet
Interesting conversation!!
Out of curiosity, Vic.. you have never before promoted other people outside of your inner circle through links to their websites and such.
I have my own reasons to believe that’s the right choice - which is irrelevant, but anyway you used to say strictly to focus 100% on Your Inc., only. Why the sudden change?
Linking to other people opens a new audience to B&D. I’ve searched “Best YouTube channels” on Google before and the results were trash. Now there will be a good result for people to find and become acquainted with B&D. Sometimes you must give a little to get a little. In regards to this article, linking to controversial people creates something that a lot of people love - controversy. Something to talk about.
If you want to learn more about meat, check out my website http://www.thehamptonsbutcher.com or my YouTube channe Thehamptons butcher . Meat is my specialty.
but one of your post has. That Arnold said milk is for babies
thats pasteurised not raw milk
this genetic code should be readded to the future generation.
our early ancestors were on four legged construction.
were living on million star hotels for free and constellation.
they ate dead carcases of animals when there is drouting.
due to many genetic code alterations “wisdom teeth” to grind meat is losing.
unless otherwise we have to use a meat grinder for convenient eating.
for the benefit of future generation eat raw and readd the code to our semen housing.
consuming flesh is the path to “freedom”
full of nubile aryan chicks with a femdom
preference given to you without a condom
its absolute supremacy, you call it masterdom.
Hey uncle Vic when are you going to find a young nubile twenty year-old Aryan girl to impregnate with your glorious seed.
Time to further those genes to the future and and start clan building…
After reading this I went to grocery store and bought 2 packs of eye of round steaks, 2 dozen organic free run eggs and 2 bottles of kefir. Full day of eating I had 3 pieces of steak cooked for 15 seconds each side, 6 raw eggs and 250 ml of kefir. Felt a good boost in testosterone the next morning. I’m on the hunt to find good quality steak and eggs and raw milk. I always wondered why my stomach gave me issues after eating vegetables, it makes sense now. Thanks Vic!
Hi Vic,
You should check this video and see which part of your breathing is lock on your spine, or maybe which part are free maybe all … :-)
https://www.youtube.com/watch?v=aJYjxwVm7Fs&t=238s
Blessings from France,
G.
https://m.youtube.com/watch?v=djGvh4sfNd4
Hey Victor,
Would you say it’s ok to eat raw meat from Grassland Beef? They sell grass-fed and grass-finished beef and a bunch of other meats.
Here are some links showing some of their products and describing their practices:
https://discover.grasslandbeef.com/
https://grasslandbeef.com/steaks
https://grasslandbeef.com/all-organs
I’d like to hear your thoughts on it since you know where to get good, natural food.
Best,
DNF.
If they freeze their meat, don’t eat it. You’re better off going to a local butcher for some organic local meats and organs.
Sounds good Victor. Thank you.
There’s a reason the Great Khan and the Mongols we’re able to create the largest land empire ever seen. A large part of that comes from their nomadic lifestyle and cattle based diet. Same could be said for the Germanic tribes that overran a grain based Roman empire.
Sv3rige is a fucking asshole, he actually said in one of his videos he doesn’t see the difference between befriending a christian ( which I generally don’t like either ) and a serial killer, and he also mentions how there’s a beauty in murder, why not go as far as paedophile ? yea right, also never mentions dr elizabeth or john rose, both of which are not dead or sick looking imo, also says simnett nutrition is sick lmfao
still I have never tried raw meat and would be willing to try it, just hate the guy you mentioned
The argument that SE-Asians are small because of their diet doesnt make much sense when you consider the japanese who eat raw fish for centuries and are still small i think that is just genetics. Anyway i believe raw salmon is great for your body and thank you for the perspective
It’s both genetics and diet. SE Asians who grow up in America grow up to be taller and more muscular than those who grow up in SE Asia because in America they eat an animal based diet (cheeseburgers). In SE Asia they eat far less animals and more rice and veg. The “Hi-So” Thais who grow up eating meat are much bigger than the peasants who eat vegetables and rice.
Black men shouldn’t eat like this. Works well for white guys though.
We thrive on a plant BASED lifestyle. And if we do consume animal products it should only be black males (never the women) and only if the highest quality.
Our physical ailments literally vanish on healthy plants, fruits etc.
The enemy for us is refined sugars, wheat/gluten, commercial dairy and commercial meats.
Any black males who read BnD take heed to what I’m saying. Get off the BS and consume more raw plant based foods, ANCIENT grains, and raw fish sometimes. And yes raw goat milk and goat colostrum helps your GAINS.
Watch videos of the Masai tribe in Africa, the healthiest, drinking raw cow blood:
(1) https://www.youtube.com/watch?v=h8Uzo8G9L1g
(2) https://www.youtube.com/watch?v=cP4UMYBEyzY
Watch these 3 interviews with black ex-vegans to see the horrible reality of this plant-based “diet” straight from their mouths:
(1) Ex-Vegan (7 Years): I Gave My All to Veganism and It Ruined My Health and Life https://www.youtube.com/watch?v=9560B7k6NhA&t=1129s
(2) Ex-Vegan (6 Years): Veganism Was the Worst Mistake of My Life - Diabetes, Autism,, Hair Loss https://www.youtube.com/watch?v=UxivMG0PwJo&t=74s
(3) Ex-Vegan (3 Years) Cured Multiple Sclerosis With Raw Meat - FullyRawKristina Almost Killed Me https://www.youtube.com/watch?v=dXPbc9Aotw4&t=383s
Great post.
This makes me think that if you want to sleep good, you should sleep outside.
Sleep in your own thousand star hotel.
How much TRT and steroids were you taking at the time of these massive gains?
Human teeth are not like carnivores for a reason. And there is nothing better than meat breath right? You can’t even brush that away, because it’s rotting in your long digestive tract (much longer than a carnivore)
Ancient man ate berries twigs leaves and yes the occasional animal, just not three times a day.
If your Mrs has a baby, you can drink her milk straight from the tittie! Fresh, raw and meant for humans
Victor you have me laughing bro. The diet of death 😅 Great stuff.
Eating raw meat will make life a lot easier when u think about it. Theres no prep time. Wonderful.
Vegetarians are just lousy hunters
Morning Vic, great stuff. I use your site whenever I need motivation and have followed some of your plans including Steak and Egg Diet and 30 DOD to great avail. On this topic here, eating raw clearly works for you and i’m sure it’d work well for me too. The pasteurization situation makes complete sense, and so does raw meat/eggs when talking about where the real nutrition is. One thing I wanted to throw out there is a theory I’ve read a few different places that I’ve always thought made some good sense. Simply stated: It takes a lot of brain energy to properly process raw foods and one of the main parts of the evolution of man is that, once we started using fire to cook foods, our brains were able to put all that energy that was being used for raw processing into other uses. It’s around this time after we started cooking with fire that our species really started coming into its own, especially from an intellectual standpoint.
Not trying to suggest your plan here doesn’t work, because, clearly… And yeah, veganism absolutely leads into the poisonous libtard way of thinking if they weren’t there already. Just thought I’d throw that thought out there and see if you’d heard of it or had thoughts you wanted to throw back at me on it.
“It takes a lot of brain energy to properly process raw foods and one of the main parts of the evolution of man is that, once we started using fire to cook foods, our brains were able to put all that energy that was being used for raw processing into other uses.”
It sounds like a theory made up by people who have never eaten raw meat. That cooked meat digests faster and easier than raw simply isn’t true. Raw meat digests much faster and easier than cooked meat. Very noticeably faster and easier. Cooked meat allows us to eat MORE meat, but it doesn’t digest better or faster. Raw meat digests faster and easier than any other food. It’s really quite incredible how fast and easy raw meat is digested.
interesting. I guess this signals a clear break from the Durian Rider/ Cory mccarthy/ Golden one types as far as diet is concerned.
I was never vegan but i like rice and i like meat.
Good call on the raw milk, have heard lot of good things about it.
And also i think Chris Bell of Bigger, Stronger, Faster does the carnivore diet and he is ripped to shreds
One thing i would say about butchered meat is that they usually feed the livestock a ton of shit, this isn’t some joe rogan bowhunting elk and bringing the fresh meat back home type stuff.
Nevertheless, a good article
This guy in one of his most resent videos Jun 16, 2018 is eating raw meat but is drinking cucumber water mixed with orange juice. Interesting.
Nice article. Now go sell it to David H.Murdoch, a 95 year old Millionaire businessman who’s been living on a strict vegan diet for the most of his life. You can find an interview Oprah once did with him on Youtube a couple of years ago. His blood pressure is the same as a 19 year old guy and his health (relative to other people of his age) is more then excellent. (i’m not vegan though i believe that meat is not healthy).
David H. Murdoch the owner of Dole Foods? The owner of Dole Foods recommends a vegan diet? OK, you go ahead and believe him and eat your fruits and veggies. Leave the meat for us please and thank you.
Are you off coffee like sv3rige? It’s a cooked seed, destroys bacteria and inhibits proper digestion.
I haven’t drank any coffee in 6+ months and I haven’t regularly drank coffee in a year. I no longer crave it. The stuff is poison.
Yep I second the goats milk. Started drinking that after workouts. Feel great. I’ve also read that it has a specific type of casein protein that’s beneficial for people that cows milk lost through the generations.
Hey Unc. Can you please post the Holy Grail article again?
I drank some cooled milk from milkomat and it has no smell and nice, but faint, taste (milk from grocery smells bad and has awful taste, it is truly poison). If raw milk is really that wonderful it must be directly from animal, not cooled or maybe mixed with water (which probably happens with milk in milkomats).
Jack LaLanne and Nikola Tesla was vegans. I ask people and some of them have vegetarian diet for, like, 8 years and feeling great. Some people living well while eating veggies for many years.
Nah, Lalanne ate raw fish every night for dinner and when he was younger and bodybuilding he ate meat and drank raw beef blood. Tesla ate fish and meat as well. Literally nobody eats a vegan diet and survives to old age.
Vic,
good post.
After years of research, what are your thoughts on extra virgin olive oil?
Over 12 years ago I read the book, The Spartan Health Regime. I paid over $200 for this book written by Australian author Anthony Bova. I believe this man fell off the map. Everything in that book is all what Victor has written and more. It’s based off the Weston Price Foundation research of raw diets and animal fats.
If you can find this book, get it. It’s not paleo, it’s much better. It’ll make you want to eat fruit and organ meat.
Hey Josh, thanks so much for posting this. I found the book easily and devoured it in about 2 days. I am on the way to becoming a modern day spartan and this is the book I have been looking for for years.Just did my first 60 minute run a couple days ago and feel great! Thanks brother!
Thanks for posting this Josh. A great manual. I found a link to it here: http://library.globalchalet.net/Authors/Fitness%20Collection/Spartan_Health_Regime.pdf
A great read!
Hey Victor,
Would you say that this diet alone increases testosterone and blocks estrogen? Or would you suggest supplementing it with Red PCT for optimal results?
Thanks,
DNF.
Nice video about people enjoying raw meat in Ethiopia.
Next B&D meetup could have food like this
https://www.youtube.com/watch?v=1UUHnlvzAjI
I think it’s so important to read conversations that I generally wouldn’t partake in. Some interesting thoughts in the comments too.
Hi Vic,
I’ve read many of your articles, but this is my first comment. Will begin by saying that I like your writing - it is very inspirational.
Second thing: steak & eggs diet is and likely always will be my favorite. Eggs over medium and the steak rare or medium rare.
When I add 2 Red PCT a day to the steak and eggs diet, I walk around feeling like a God!
Victor thank you for writing about this thank you I found out Sv3rige and Aajonus Vonderplanitz. I have been chugging raw eggs and butcher then ate raw chicken liver and meat, god it feels so good, the taste is new but I wish I have read about it so much sooner. My mood and outlook in life became so much better.
My pleasure. Everybody who listens experiences rejuvenation and instantly better health.
I have eaten very rare and even raw meat and found that as long as your stomach is ‘acid’ and not food combining acid/alkaline……..you won’t get sick. This is why dogs and many carnivores do not get sick because they have an all acid stomach that will destroy the bacteria. I have found this true in my diet experiments. However, anytime I’ve food combined and my stomach was acid/alkaline, I have gotten sick. This is where many vegans don’t understand. They feel good (although not the healthiest diet long term) because they are not food combining. The same will occur if all meat (and ultimately more healthy in the long run).
What about the Samurai in the book “Shogun” (James Clavell) who where basically vegetarians, except they ate a lot of raw fish?
LOL!
You are on TRT, Modafinil, Coffee and Red Supplements and god knows what other stuff and bash vegans for eating an unnatural diet? Do you not see how your carnivorous diet is fucking your body up and need all this stuff to feel normal? I went from Low Carb Paleo to High Carb Vegan and never felt better and actually have the motivation to exercise now.
Bro, get real.
Milk = titty mammary juice secretions from another species meant to feed its offspring. Why the fuck would you drink this?
Meat = do you salivate when you see a cow or deer or a rabbit? Would you eat your dog? Then why in the world would you eat any kind of meat? Meat-eaters are actually the indoctrinated ones eating the foods that tradition and culture passes down through generations. Unless you are willing to chase down a chicken and bite its head off and eat it with all its feathers or jump on top of a water buffalo and start chomping on it (good luck), meat-eaters need to shut the fuck up! If you’re a real man, hunt down your animals with your bare hands. Meat eaters only comfortably eat meat because the modern food industry bypasses the killing and sells pieces of meat on a market and all you do is cook it up. I’m not hating, I’m just being real here.
Let’s see if you are a man of integrity and let this comment be posted so discussion for truth can be debated, and not whether you like the message or not.
Peace.
Good luck with your vegan diet Jason. I’m sure it will work out well.
Was expecting some rebuttals but none found.. interesting ;)
Good luck on your journey as well
Jason
One trend that seems to be catching on is the marketing of goat milk powder in cannisters and air-sealed bags. Note that dehydration of goat milk into a powder is not a healthy food to consume on a regular basis. In fact, it is even worse than pasteurization. Powderizing the whey in any dairy milk damages the delicate protein structures and makes the product much less digestible – even allergenic.
Powderizing goat milk into powder also oxidizes the cholesterol in the milk. While natural cholesterol is healthy, oxidized cholesterol contributes to inflammatory conditions and should be avoided. This is an example of how a healthy food like goat milk can be made unhealthy simply by the factory processing employed.
Its from this link: https://www.thehealthyhomeeconomist.com/raw-goat-milk/
Otherwise, badass article as always Vic!
I think it’s is important for all of us to realize how essential meat is for our diet. However, having a well balanced diet is also important too. If we compare ourselves to our ancestors, you will quickly realize that their life expediencies were much much shorter. Simply take a look at the make up of teeth within our mouth and you will see that we are designed to eat various types of food. Canines are used for ripping apart meat. Human canines are much smaller than our carnivorous friends for a reason. Because meat is not supposed to be our main food source. Great article!
Their life expectancy was shorter on average because of high death-rates in children and infectious diseases that now are wiped out. When the children survived and the adults didn’t get an infectious disease they got as old as a healthy human today. Their diet was much better then today and we never had to rip meat apart because we used tools to hunt, used traps to catch large prey and were able to eat cadavers leftover by predators thanks to our strong stomach acid killing bacteria. Organs are soft. Bone marrow is soft (if you get to it), brains are soft, organ fats are soft. These are the real treasures when you are looking for nutrients and energy.
Victor, do you have to control your milk-intake to avoid gaining bodyfat?
Great articles! #1 resourceful articles on the web, love your posts, keep it up!
I’m confused. So dairy, milk, cheese, yogurt, ice cream, pizza all of these things, theres a documentary on Netflix called pumping iron and Arnold Schwarzenegger says ” milk is for babies”
If you watch a documentary called ” what the health” it says milk is a hormonal fluid.
Also, you can watch a video on youtube under the channel of “themercifulservant”. The name of the video is ” ONE REASON WHY SO MANY PEOPLE GET SICK!”
It talks about estrogen they put in meats, also when cows are milked while pregnant and taking estrogen implants, up to 33 X the estrogen potency. Also talks about the radiation that’s emitted from electronics people use, such as cellphones headphones etc, and how people don’t go out in nature as much, and other stuff. Check it out.
Milk and estrogen are linked from my research. How can this possibly make a man stronger? I gave up milk and dairy years ago, I’ve been much stronger and powerful. I have not tried RAW anything YET. This is interesting and I’ve got to experience for myself.
Nice write-up! I enjoy seeing more people finally waking up. I wished I wont he lottery so I could support and give incentive to the local farms doing it right.
Have you ever tried blood?
I am certainly no vegan (my diet probably consists of around 70%+ meat. But I can’t agree with this article. I can’t really see a single point which is backed up with any kind of solid evidence. A few points in particular stand out:
1. “All children hate vegetables for a good reason.”
-How many children do you know who enjoy raw meat?
2. “in my recent dream I went wild and became as fast as the animals. From being a civilized family man (in my dream) I turned into an animal.”
- Is having a lucid dream after drinking milk really evidence of it’s health benefits?
3. Civilized diets cause death. Just look at the word DIET. DIEt is 3/4 DIE.
- The word diet comes from Greek diata meaning “way of life”. The word die has Germanic roots and is not linked to the word diet (even if it was, how is this evidence of anything?)
4. Go to Scandinavia where they eat a lot of meat, you will see healthy blonde giants.
- Scandinavians eat a significant amount of root vegetables.
5. Why do no other animals on earth have problems with intestinal parasites.
- They do, but most of the (predatory) animals have far lower ph levels in the gut and are therefore less susceptible (but not immune) to them.
6. Look at pictures of Australian Aboriginals who eat nothing but raw meat, you will see what humans who eat a natural diet look like.
- It is simply not true that aboriginals eat nothing but raw meat. They eat a variety of plants in addition to meat. Their physique could be attributed to combination of natural (but not plant free) food and an active lifestyle.
7. The people who live longest on earth are the Okinawans. They live longer than anybody. Can you guess what they eat?
- A variety of meat, fish, plants and grains.
It also raises the question. If what you are saying is correct then why do all the top athletes in the world not follow this diet? It would mean one of three things is true:
1. This is wrong.
2. There is a “conspiracy” going on and every major athlete/nutritionist/doctor in the world is in on it and has kept it a secret.
3. This is right, and all the millions of dollars spent on research, and best brains in the world have all managed to get it wrong all this time.
I would be interested to know which one you think is true?
“-How many children do you know who enjoy raw meat?”
All children inherently love raw meat. Babies can only digest two things: mother’s milk and raw meat (make sure it is not too fatty).
Raw meat is a choking hazard for a baby. And even if that was true, children also love jelly babies and Coca Cola. The logic just doesn’t work.
The mother must chew the meat to a paste and feed it to the baby.
yup, i went vegan for a month, vegetarian for 7 months and no change. i saw sv3ringe channel last week and got really interested before i checked your page out. luckily im in Vietnam and asia where they dont inject cows with HGH or other deadly chemicals. my website, i even wrote 2 articles on why we should go vegan and stop eating animals. the truth is eating COOKED food of any kind already kills up to 70% of the nutrients. i was kind of scared to go raw but it was ok. i dip the meat in hot water for a few seconds and eat it that way. i reaseatched more and more and found that vegan is all hyped and super promoted and advertised. many are quite uneducated and they think reading 2 or 3 article gives them full knowledge. if youre a vegan fine, just keep it to yourself!
It would have been impossible for our ancient, anatomically-modern ancestors to have thrived on raw plants. Raw animals were the the only practical, nutritionally-complete source of food that humans could possibly have eaten before 125,000 years ago. Evidence of widespread control of fire by anatomically modern humans only dates back to approximately 125,000 years ago. That’s not enough time for adaptation to cooked foods. Modern agriculture only dates back approximately 10,000 years. Gathering wasn’t even an option during the glacial periods. The last major glacial period ended around 10,000 years ago. It’s clear that there have been very few, (if any) biological adaptations to the modern, cooked, plant-based diet.
I can’t believe you promote this Sv3rige person. Not only is he mentally ill, he was arrested and institutionalized for trying to stab classmates. He thinks the world is flat, he most likely beat up his girlfriend and then made a video begging for money claiming she was mugged. He has lived off of welfare or girlfriends his entire life. This is the kind of man you promote? As for his “raw” diet, according to this girl he was eating cooked food, junk food, juice.. again while making others pay for it. He is a scam artist and mentally unstable.
Video link
https://youtu.be/gcifNVRcCKo?t=1978
Pretty much every person who has a successful YouTube channel is a kook. Likely you will find that the girl in the video has something wrong with her. Ignore drama, never blindly believe anybody, filter the information yourself, and use trial and error method to come to the correct conclusion regarding diet.
UPDATE: I got around to actually looking at the video, here’s a photograph of the girl. Why you waste my time with this? You talk about sv3rige being a psycho and as proof you show me another psycho. The eyes don’t tell lies. Sanpaku eyes with white showing above the iris indicates somebody who is trying to control you.
https://boldanddeterminedarchive.com/wp-content/uploads/2019/01/Screen-Shot-2019-01-31-at-8.06.48-AM.png
Your cock and balls will fall off unless you eat 3 pounds of raw beef every day! Happened to my father many times (he had a good surgeon to keep stitching everything back in place).