Hello friend!
A holy holiday is upon us. This holy holiday is called…
NoFap November.
NoFap November is exactly what it sounds like: You go the entire month of November porn and masturbation free.
The benefits you get from this experience are unbelievable. They include:
- Better posture
- More energy
- Deeper voice
- Pride in yourself
- Less social anxiety
- Better sleep
- A more masculine, aggressive attitude
And so many more!
“But WHY would you ever quit porn and masturbation!?”
So glad you asked and here's the answer…
Internet porn and masturbation, or “fapping”, is not good for you.
The damage it is doing to you is not moral, religious, or ethical.
You don't anger Jesus and the saints when you fap. What happens is far worse.
The damage done is physical and psychological.
Internet porn is severely damaging your mind and your body.
Here is an example:
“After masturbating, I often feel lonely, depressed, ashamed, sad, frustrated, and out-of-control.”
“The list of side-effects I experienced during my previously 16-17 years of masturbating can be made very long and here are just a few of them. Frankly, it is not a harmless, healthy and innocent little pleasure that most sex-experts on TV and in magazines will tell you. It has many severe and negative effects on your body, brain and soul over time:
- Feeling of guilt and shame after each session (which tells you it can't be good for you)
- Feeling of anxiety and shakiness most of the time.
- Social anxiety around people (especially women).
- Decreased confidence and increased insecurity.
- Floppy, shaky and uncontrollable body language.
- Feeling of fatigue and dullness during the day (nothing feels worthy doing or living for, especially not the little things).
- Lack of motivation and drive.
- Decreased T-levels and overall masculinity (i.e. virility).
- Sleepy and fatigued eyes (decreased and sometimes blurry vision).
- Less connection between body and mind.
- Difficulties with distractions around you.
- Decreased penis-size.
- Poorer decision making skills.
- Decreased levels of empathy.
- A mind obsessed with lust.
- Objectification of women and all people around you.
And the list goes on and on and on!!
That is just a small list of the side effects of fapping.
However there is great news…
You can quit and when you do quit you will become a better man.
The list of positive benefits from quitting computer pornography is enormous.
You don't have to take my word for it, below is a list of positive benefits from quitting computer porn.
These benefits are from the words of real people who post on the NoFap.com forum and experience the real benefits of giving up computer porn and masturbation…
“My balls keep growing now lol.”
“The benefits are unmatched by anything I tried before. I feel stronger, more confident, proud. I'm starting to be OK being what I am. I'm starting to feel alright. And the most important consequence of NoFap for me: Girls are getting more and more interested in me and my life. As I used to ignore girls and being too afraid to approach girls, I now have the courage to normally talk to girls. Just as I talk to normal people. I'm not as awkward as I used to be. For the first time in my life I feel like a normal young man!” source
“The benefits I get:
- Change in posture
- Huge feeling of regret is fading
- View on world more lifelike
- Women don't need to be perfect anymore
- I take more efforts in meeting new people
- More motivation in everything I do
- Less tired
- Standing up in the morning knowing I didn't fap the night before is relieving
- I feel more alive
- I don't compare real women with artificial pixel-women that don't exist
- I realize how I just ignored real women
- Weakness converts into strength
- I don't overreact anymore when I see an advertising with a half-naked girl on it
- I'm able to cope with every girl that talks to me in a normal way
- I can control myself and feel more freedom
- I treat every women with respect now”
“Jerking off in the sheets, awkward in the streets.”
I you want to read some benefits I get in day 98:
- I am easygoing now
- I am proud of myself instead of ashamed of myself
- I enjoy little things more (like eating breakfast)
- I'm not so jealous anymore if I see some handsome men
- My voice is louder and clearer and I know what to say
- I don't get stressed so fast
- I can spot the manipulation in an advertising that uses “sex sells”
- If I don't understand something in my life I have the energy to take the effort to understand it
- I know what I want and what I don't want
- I feel compassion for myself when I started fapping because I saw so much sexy-stuff in advertising everywhere when I was growing up
- I see a promising future instead of a desperate future
- I have more fun with my friends
- My humour has come back
Effects you are probably waiting for, to motivate you.
- Better sleep
- Confidence
- Sometimes I catch some ladies looking at me from distance, but when I look back, they immediately turn back looking a bit shy or sometimes I have an eye contact for 5 sec or more.
- Speaking is easier, right now I can't joke so well like on day 50, or day 7 when testosterone is higher, but it will come eventually, it comes when you are really relaxed. Usually my jokes are funniest when I don't even try on higher streaks.
- Faster and better decision-making.
- Aggression…I feel more aggressive, idk, consider it how you want - as a plus or minus
- People want to talk with me more.
- I feel calmer
- Serious as a Russian mafia gangster.
- I can hold more alcohol…same as agrression, you can outdrink people if you want. Outdrink to show dominance.
- Feeling safer when driving with a car. Usually I started driving being concerned if someone will hit me or I will hit someone, but right now, calm as a snake.
- Girls texting and slowly appearing in my life, but slowly right now.
- I am not afraid to say my opinion.
- I don't view some people as an alphas or something, you start seeing them equal.
- Bigger cravings to visit gym.
- A lot deeper voice-my favorite change source
Feels like I have a powerful battery in me now, giving me a lot more energy….
Day 24. Hard to believe i'm closing in on a month. I feel a new energy, like the wind pushing me. My depression is lessened, i'm out of initial withdrawals, starting to do the things which, for years, i knew i needed to do and which would be good for me but i never previously got around to; cleaning my place, studying Torah, practicing my handwriting, time at the gym, exploring a new social scene. Lethargy and laziness are lessening, i'm asking myself things like “Do I really need to be playing xyz bullshit, life-waster of a video game, or vacuuming out my car?” and then i vacuum the car. When i sit to rest or go to hang out, it feels like i've earned it. It no longer feels like i'm doing the minimum in life, and living that more productive life i've always envied other people for living suddenly just doesn't seem so impossible anymore. source
These benefits are incredible and I can personally attest to many of them.
I discovered the great benefits of NoFap back in 2011 and since then I've gone on to make a million dollars online, travel the world, and influence the lives of millions of men to better themselves!
My climb to the top of Success Mountain started with quitting internet porn and quitting masturbation.
It was the best thing I ever did.
NoFap November Rules
- No masturbation
- No pornography
For the entire month of November.
Just WHY is pornography so damaging?
The following is taken from YourBrainOnPorn.com…
Many symptoms, one cause: Neuroplastic brain changes
As of 2016, more than a quarter of porn users surveyed are showing signs of problematic porn use. In one study, (27.6%) of a large French-speaking sample self-assessed their consumption of OSAs as problematic. In a Yale study of 1298 men who had viewed pornography in the last 6 months, 28% scored at or above the cutoff for hypersexuality disorder. So, clearly cracks are appearing in today's porn users. However, people arrive here with lots of different symptoms, which they're not always sure are due to their heavy porn use.
- Confusion is understandable because the symptoms look so different:
- Distress about escalation to more extreme porn
- Difficulty maintaining an erection while putting on a condom
- Delayed ejaculation
- Loss of libido
- Copulatory impotence (can get it up for porn, but not partners)
- Frequent masturbation, little satisfaction
- Uncharacteristic, worsening social anxiety or lack of confidence
- Growing erectile dysfunction, even with extreme porn.
- Morphing porn tastes that don't match sexual orientation (also triggering HOCD)
- Inability to concentrate, extreme restlessness
- Depression, anxiety, brain fog
What you can do while you “reboot” and quit the addiction of internet porn?
There are many things you can use your newfound time to achieve:
- Build a business and an income for yourself
- Spend the time talking to girls
- Use your newfound energy to start a blog and write an article every day for 30 days
- Start a podcast and let your voice be heard
- Spend the time in the gym developing the Body of a Spartan
(For the holy holiday of NoFap November I will personally be writing and publishing 30 articles in 30 days.)
One quick tip for never relapsing…
So many people get weak when they are tired, but so many people who are tired never sleep or take a tap.
This continually weakens their willpower.
Here's a quick tip for when you feel low in willpower….
“Don't fap, take a nap!”
Actually sleeping when you are tired or lethargic can do wonders for your willpower.
Taking a nap when you are tired can restore you willpower back to the level of superman.
But if you continually drain your energy and never sleep to recover then you will always have low willpower.
Taking a nap will allow you to build up your energy, strength, and willpower.
Next time, don't fap - take a nap!
2 Ways to Stay on Track During NoFap November
If you are prepared to take the NoFap journey, I suggest you do two things…
1) Log your journey in the comments section below.
There will be many here who will help to keep you on track.
2) I would suggest every man who is trying to overcome this demon follow 30 Days of Discipline along with NoFap November.
30 Days of Discipline will help to give you purpose.
Here are some unsolicited reviews of the 30 Days of Discipline “reboot” program…
“To put it bluntly, Victor’s 30 Days of Discipline will turn you into a fucking winner. It’s designed to take weak, insecure, lazy men and whip them into shape. If you do decide to purchase his eBook, I recommend going in 100% from the get-go. Don’t slowly ‘work your way into it.' That’s too easy. It’s only through struggle and hardship that we mould our character—Victor’s program won’t be easy, and you’ll want to give up SO BADLY for the first week or two, but don’t. If you manage to make it through all 30 days, I’m literally 100% convinced that you will be a different man than you were before. It’s that simple. So what are you waiting for? Go download his program and start right now.” -Jon Anthony, Founder of Masculine Development
“Thanks for the kick in the ass Victor. 30 days is already changing my life.” -Seth
“It may just be that the purpose of your life is to become a Man. When you meet death or God and you are asked what you did with your short time on Earth, you can say “I became a Man”. When all other males around you gave up their manhood, when your whole society conspired to ruin you, when circumstances worked against you, at least you can stand firm and say “I became a Man despite it all”. You’re not a Man because you do what a Man does, but you can’t be a Man without doing what a Man does. The place to start, is 30 days of discipline. I started it over 4 months ago and it has helped me immensely in my entrepreneurial activities, to become more decisive and of course, the foundation of all achievement, it has helped me with my discipline.” -Russ
“30 DOD changed my life so much during the past 2 years that everything- starting from my friends(very few now), to my bank account – is fundamentally different. Again thank you so much for the information you provided. You can’t even imagine how much you helped out a young man with no parents around. I’d be on the street without B&D.;” -Tony
We usually sell 30 Days of Discipline for $14.99 but for the celebration of NoFap November the price will be reduced to $7.
You can pick up the 30 Days of Discipline Ebook for $7 right here.
It changed my life and I believe it can change yours, friend.
Will you celebrate NoFap November?
I hope you'll decide to follow this NoFap November journey and experience these great benefits for yourself.
Many other people will be celebrating the holy holiday of NoFap November and I hope you will give up the hobby of death and join us in this celebration of life.
Will you go 30 days porn and masturbation free?
You can be so much better than what you are.
Really.
Until next time.
Your man,
-Victor Pride
Definitely in. Off to a great start for November 30 DOD. Let’s get it.
IM DOING IT RIGHT FUCKING NOW.
Wish me good luck guys
So far so good!
I’ve been fap free for a while now and all I can say is - OOWWWWWWWWWWWW!
I’m in. I posted this in my Facebook group too to get more people in. This was a perfect article Vic.
inside
No Fap since May. Keep going!
Did you notice some changes since starting NoFap? Like some improvements,benefits..?
You won’t believe me, but just in the day 25 i already had girls looking at me everywhere, when i stopped fapping i began to make exercise, i left smartphone addiction, i started eating better, i started sleeping BETTER! With all those good changes you will look better after a month and i noticed nofapping helped me to recover the purpose, when you fap you won’t change your life, you lack of purpose, but now i’m focused and knowing all the benefits i won’t go back to pornography!
I’m in!
I quit porn and masturbation just over 30 days ago. I’ve posted a couple times on BnD but this is a topic that’s really shameful so I decided to post under the name throwaway. If you’re too embarrassed to post on your normal handle I recommend you take this challenge under a fake name.
The biggest difference for me is going from wanting to stay inside and be introverted to wanting to go outside and talk to people. Now I start conversations with strangers.
I also feel less anxiety, less stress, and more confidence. I have more passion to go out and do things. Where before I would want to sit at home and watch a TV show now I want to play sports, go out with friends, and be social.
When you are watching porn and jerking off it feels like you are a loser. Whenever you talk to people, there’s a feeling of “I’m secretly a loser” that people pick up on. Now that I haven’t watched porn or masturbated in a month I don’t feel like I have a secret anymore and I can be much more friendly and happy talking to people, especially girls.
Also my sexual preferences changed - I went from liking fit girls to “softer” girls. I feel more primal.
I used to jerk off whenever I was stressed. Now I have to face problems head on. I’ve made some important positive changes in my life because of this.
I strongly recommend you guys take this challenge, your life can change.
When Jesus was on earth, people didn’t recognize him then that he was the Christ. “The promised messiah”.
Despite His marvelous teaching and His wondrous works and wonders, yet they kept waiting for Him not knowing He was already there with them.
Same it is today, people are still waiting for him to come again not knowing he is here in our mist.
Not knowing that Victor Pride is the “promised messiah” of our time.
What ever will make me watch porn and masturbate this month and henceforth better take my life because I will never do it again.
Thank you Vic. for resurrecting me back to life.
#NOFAPNOVFOREVER
Hellzzz yeah brother I’m in. I need to kick the habit.
I’ve never had any of the negative effects posted above, but I’ll give this a shot and report back if I feel any positive effects. Even if nothing else, it’s a good exercise in self control and turning away from instant gratification. See you guys in a month.
I dedicated this month for 30DOD. First day was amazing. I feel energetic, awesome, productive.
Thanks for the idea. I wish a strong november for b&d family. Keep killing it guys
Let’s goooo!!!
Hunt and stuff the damn turkey by the end of November.
Update: I stuffed a turkey. Going to stuff some more. Always listen to Uncle Vic. Nofap is magical attraction beyond science.
My man.
Lets just do nofap life. Sex is ok.
I will join in! Both No fap November and 30 DOD!
Hello Victor :)
I just want to say that while I like this nofap encouragement (it can change a man/woman), sex is not to be suppressed. It is good to experiment a little, like you are saying - for a month. But ultimately, sex is not to be suppressed but transcended.
THIS is what Jesus did, he transcended sex… and every enlightened/spiritually advanced person has done it also. The difference between suppression and transcendence is that of awareness. Sex/fapping can be stopped by ones will, for a certain period, it depends, if you have a strong will it may go on longer. However, this it futile. Nothing will come out of it, sooner or later you will come back.
Transcending sex if the first step to enlightenment, and it will happen when you increase your awareness. Awareness is heightened by meditation and is a gradual process. By and by, sex will disappear. It is only natural: when your awareness has reached deep enough into your unconscious mind, the sex instinct will drop by itself. This is the truth, and I can say I KNOW it, because I have done it, I have the experience. The instinct has actually dropped !
Very, very few in the whole wide world knows this, which is sad because it so simple; do not suppress it, do not indulge either; transcend it ! It is a real thing you and everyone can do… And when the sexual energy is no longer suppressed nor wasted, the time is ripe; the energy will move for the first time upwards. Upwards into the second chakra. Meaning: kundalini will pierce it. Then, your world will turn upside down. You will change forever.
Kill the dragon, fuck the princess. Jacking your wheener behind the bushes on your way to the dragon equals giving up. Jacking off equals giving up. It makes you a loser, by definition. Your biggest vice is 5cm in front of you.
Woke up excited as hell to start 30 DOD, Glad you joining us for the one Vic!
I’m in.
Im in! Going to use this time to learn a new language which I’ve been putting off for a long time. Will start writing more as well. Good luck to everyone who is in I hope we can keep each other accountable.
Yes I will.
Screw no fap November, every month is a no fap month for me. I quit fapping some time back and it has definitely changed my life.
I’m in.
I have both 30 days of discipline and body of a spartan from when I’ve paid in the past. Never fully gone through with it, but this month it’ll be different I really need this.
On a side note to 30dd, as a early 20s millenial I’ve noticed I’ve wasted a lot of time on dumb social media apps like instagram/fb/etc. What do your opinions on reducing/eliminating social media usage Victor? Deleted these applications today once again
Lived it, still do. All true. You do good work, Mr. Pride
Day 1 starts today. I will eliminate this demon for good. I’m not a chronic masturbator but definitely an occasional one, I let myself slip and I feel the negative effects, but I’ve also felt the insane benefits of 30 days no fap, especially the agression and muscle growth as well as general motivation in the gym and life.
I solemnly swear to never fap again ever for as long as I live so help me God Himself will smite me.
Day 1. Here I go.
I’m in.
no fap 180day review.
1. women are attracting.
2. ability to fight with bigger men like Victor.
3. no visits to the doctor.
4. more concentration when driving.
5. softer skin
6. death of fear.
7. more brainy.
Already been on the no fap/directing sexual energy train for 3 weeks! all I can say is OWWWWWWW!
Doing your 30 days of discipline now, which includes this. Excellent stuff Victor.
yes
This is the most serious thing a man can do in his life , I have been on this journey for the past 2years now in those 2years I have only ejaculated a maximum of 5 times when having sex , most of the times I dont ejaculate I keep my stuff in.
The power I have experienced and the life changing things that have taken place in my life are nothing short of amazing.
You truly become a man-god , it affects every level of your being and yes people around you feel that power that magnetism that aura that draws things to you, your thoughts become so powerful and charged its insane , its MAGIC , to Vic amazing stuff truly. To my fellow men out there keep your juice and see the god in you rise and conquer everything you set your mind too.
This is the worlds and natures best kept secret. You cum you lose you keep your semen you win.
I remember distinctly when I was radicalized into “fapping.”
I was a young kid going to Newgrounds.com. For those who don’t know, Newgrounds was the premier source for flash based animations and games. It was around well before youtube!
I loved watching animations, and even made some of my own (little stick men fighting). I never posted my animations, but I did post some music that did pretty well on the site!
Everyone rated their animations on age appropriateness too, so there was an adult section with animated pornography. I did not go to this section because I was not an adult, and had no desire to watch cartoon
characters have sex. I thought it was funny one of my songs was used in a pornographic Simpsons game, but I had no desire to play games like this.
However, I got involved on the Newgrounds forums. The forums were fun, but everyone talked about
“fapping” all the time. I did not even know what it meant, until it was finally explained as an acronym
for “fist and penis.” Everyone would talk about how great masturbating is.
I never cared, I was there for the animations and creativity, but slowly I was radicalized by these people. I was actually fairly old when I started this habit (I was on that site for many years!) compared to most people. I’ve seen articles about kids as young as 8 being addicted to hardcore pornography(LINK BELOW). Those are going to be some messed up kids (BIG UNDERSTATEMENT)!
I can say, at best, I gained NOTHING with “fapping.” I have never said “gee isn’t it great that I started masterbating.” I was fine, as a post pubescent male, without masturbation or a sexual partner for years. Even with a girlfriend, I would still “fap” out of habit (a.k.a addiction).
In fact, I can attest that not masturbating helped me get many benefits such as better skin, more confidence, and a deeper voice. Or, more correctly worded, masturbating caused acne, lack of confidence, and a high voice. I was just becoming myself again. The best benefits of all include a razor sharp mind and the “edge” to take risks that get you what you truly want in life!
I think many “normal” people never truly see the ill effects of pornography and masturbation because they have never seen the depths of depravity that the mind can go with this addiction. One day Johnny is watching “normal” (it’s not normal if its on a screen!) sex and then he keeps on going and going and going until he becomes “Jane” who wants to be a fox and have sex with kids. This is a normal progression for people who use websites such as 4chan.org.
Then some people see that level of depravity and go “well at least I’m not xyz”
You might as well kill yourself now if you base your life on how little you do not suffer.
Live life to the fullest!!! and if you FAP your WON’T
One of my best friends who is a native Chinese does not masturbate. He does not understand why people do it. He does not see it as bad, but he does not understand why people do it. I tried to explain it to him, and I sounded really silly! Cause it is!
This reminds me of how ZOO animals who are DEPRESSED because they are fed shit and are locked in a cage all day start to masturbate! Chinese feel more free than Americans these days!
I would have to agree since I was patted down twice, interrogated, searched, phone number recorded, and had my ID confiscated at the airport for NO REASON so I missed my flight (and had a bitch of a time getting back with no ID!!!). And people have the nerve to say they are doing their job!!! Yes, they were really nice, courteous, and following the rules while I was being molested by two men in a room without a camera LOL! All TSA agents are LOSERS I’d rather be homeless than MOLEST people for a living!!
Anyways, here are more links that might be of interest to people. Most are about porn, but pornography in today’s world is omnipresent and associated with masturbation. Give up porn, and it will be much much easier to give up masturbation.
Neuroscience Speaks: How Using Porn Destroys Your Brain
http://www.covenanteyes.com/2014/02/28/hypofrontality/
Viewing porn shrinks the brain: Researchers find first possible link between viewing pornography and physical harm
http://www.dailymail.co.uk/sciencetech/article-2642712/Does-watching-porn-make-LAZY-X-rated-content-shrink-region-brain-linked-motivation-study-claims.html
Porn May ‘Shut Down’ Part of Your Brain
http://www.livescience.com/19755-porn-shut-visual-brain.html
Masturbating to porn can cause panic disorder and physical withdrawals after orgasm
http://www.nofap.com/forum/index.php?threads/can-pmo-addiction-cause-panic-attack-disorder.15496/
Reddit users attempting nofap get panic attacks, hospitalized, and sent on an ambulance after passing out (says quitting fapping was harder than cigs, alcohol, and overeating)
https://www.reddit.com/r/NoFap/comments/2r7ypv/day_6_more_anxiety_and_panic_attacks_than_ever/
https://www.reddit.com/r/NoFap/comments/2raje8/day_63_severe_panic_attacks_help/
https://www.reddit.com/r/NoFap/comments/1zg4uy/day_8panic_attack/
https://www.reddit.com/r/NoFap/comments/1u2fol/29_days_of_no_fap_went_to_the_hospital_today_to/?ref=search_posts
https://www.reddit.com/r/NoFap/comments/1ir4vl/my_worst_fap_experience_yours/
https://www.reddit.com/r/NoFap/comments/343udg/failed_suicide_attempt/?ref=search_posts
https://www.reddit.com/r/NoFap/comments/27bpwr/i_had_a_panic_attack_because_of_pmo/
https://www.reddit.com/r/NoFap/comments/3udrn7/fuck_these_withdrawal_symptoms/
https://www.reddit.com/r/NoFap/comments/zr49e/can_stopping_pmo_cause_panic_attacks/
Watching Porn Linked To Less Gray Matter In The Brain
http://www.huffingtonpost.com/2014/06/02/porn-less-gray-matter-brain_n_5418607.html
Pea brain: watching porn online will wear out your brain and make it shrivel
http://www.dw.com/en/pea-brain-watching-porn-online-will-wear-out-your-brain-and-make-it-shrivel/a-17681654
The symptoms of pornography addiction withdrawal are similar to withdrawal addiction symptoms from substances like alcohol, cocaine and heroin.
https://medium.com/@Fusion_360/3-things-you-should-know-about-pornography-addiction-withdrawal-1be95da89eff#.5wpti01km
The growing epidemic of children addicted to Internet porn (YOUNG AS 8 YRS OLD!!!!!!!!!!!!!!!!!!!!!!!!!)
http://www.opednews.com/articles/The-growing-epidemic-of-ch-by-Terrence-Aym-101023-680.html
Wednesday, 10 July, 2002 Israel bans porn on TV
The Israeli parliament, the Knesset, has banned cable and satellite broadcasters from showing pornography.
http://news.bbc.co.uk/2/hi/middle_east/2121341.stm
In 2002, when Ramallah was under Jewish army siege, the Israeli army captured three of the four Palestinian TV stations. It used these TV stations to broadcast pornographic movies to Palestinian households in order to demoralize Muslims and Christians living in the West Bank.
When the US and its absurd allies occupied Iraq for Israel in 2003, Baghdad was flooded with porn DVDs and books within six months.
https://www.darkmoon.me/2015/pornography-the-jewish-secret-wmd/
“In her book, Bunny Tales: Behind Closed Doors at the Playboy Mansion, Izabella St James, who was one of Hugh Hefner’s former “official girlfriends”, described sex with Hef. Hef, in his late 70s, would have sex twice a week, sometimes with four or more of his girlfriends at once, St James among them. He had novelty, variety, multiplicity and women willing to do what he pleased. At the end of the happy orgy, wrote St James, came “the grand finale: he masturbated while watching porn”.
http://www.theguardian.com/commentisfree/2013/sep/26/brain-scans-porn-addicts-sexual-tastes
Even Hugh Hefner, a man with lots of sexual options most don’t have, was ADDICTED to PORN and MASTERBATION! It’s serious!
Great comment S!
Hey S,
This is some good shit.
Francisco
I think this is secretly one of the reasons why guys do better with women when traveling. Some guys will attribute it to the culture/environment/whatever, but when you travel (esp. in hostels and other communal arrangements), you’re not spending your time alone in a room watching pornography.
Hi Vic, I always read your blog. I have to say, now I have spent 63 days without fap since 9/1 (NoFapSeptember + NoFapOctober). It’s the second time that I go so far, the last time it was 61 days in april. Benefits? I started to write an entire sci fi history from nowhere (imagination at 1000%). Btw I’m 20 years old. One year ago I read the Mantak Chia’s Cultivating Masculine Sexual Energy, since then I never masturbate more than 4 times a week.
You can do it guys.
My man.
Great life guide you are man.I started this challenge.Still going strong.
What about having sex?
Me and my girlfriend are pretty active in the bedroom.
I haven’t masturbated since 2015 September, but I have sex a few times per week. Is this acceptable?
Yes.
2+ years in, one of the top 3 best decisions in my life.
Resist the temptation, friends, it is absolutely worth it, all will fall into place.
I remember the first time I ever saw pornography. I was 12 years old and I was at my friend’s house. He was like I want to show you something. Then he played the video. I had no idea that porn even existed at that time. But I was totally traumatized by it. That night, the video kept playing in my mind, and I cried why God why? Why did I have to see that? It was the worst thing I ever saw.
Fast forward to when I was 15 years old. I had been masturbating for 2 years. I knew it was wrong, even though no one told me it was wrong, but I did it anyway because I was addicted. I hadn’t watched porn, because I knew that was really wrong. One day, I decide to just go for it and watch it. I was totally blown away. It made me high as a fucking kite. It was such an unbelievable feeling. I kept watching it every day after that.
After about a week or two, the high was not as extreme as it originally was. I needed something more. I began watching more and more hardcore porn to try and get that same high I originally had. While it helped to some degree, it never fully worked.
I remember back from around ages 15-18, before I searched for porn, my body would get cold, and I would shiver and shake. My body, mind, and spirit all knew it was wrong, and it was trying to defend itself against the porn and stop me from watching it. Eventually, that cold feeling and the shaking before watching porn stopped. I had become numb to it.
From age 19 onward, I began to experience minor symptoms like fatigue, slight reduction in penis size, and weakness. Presently at age 30, I have experienced the following from pornography:
Physical - shrivelled penis, erectile dysfunction, premature ejaculation, illness (yes, I have gotten sick right after masturbating, VERY SICK), injuries (going to the gym after masturbating), headaches, cramping, fatigue, lack of sleep
Mental - anxiety, guilt, shame, lack of motivation, delusional thinking, brain fog, poor decision making, slave mentality, anti-social, emotional, depression, self-contempt
Porn is a drug. It gives you the symptoms which it then “cures”. It breeds self-contempt, depression, anxiety, etc., but when I feel anxious, depressed, and so on, I watch porn to calm me down and clear my head. Made a pore decision and am now frustrated? Go watch porn. But wait. The porn is what caused you to make that bad decision in the first place.
After watching porn, go look into your eyes in the mirror. Don’t be a pussy, go and do it. First of all, you’ll probably not want to do it, because you feel so much shame. But just go and do it. What do you see? You see a fucking demon. You look like a dark, demented, shit stain because that is what you are when you watch porn.
During my 15 years of porn, I managed to break free for periods of time. I think the longest I was free from it was around a year, but I can’t remember how I felt because it was such a long time ago. Since then, I have been able to go 3 months without it. When I went back to it, it was immediate regret and the symptoms all returned.
This is the first time I’ve ever talked about this. But Vic, I can’t thank you enough for B&D and getting me back on track. Porn literally ruined my life. But thanks to you and B&D, I’ve been able to get my life together, be a man, cut out the bullshit, and actually start living.
I have tried to quit masturbation sevral times but each time i quit and startover again.Maybe i need more days without masturbation in order to have results.After how many days do you start having results?