From the desk of Victor Pride Subj: 3 steps to greatness ------------------------ Recently I was in the gym, lifting some weights and having a joke with some of the guys in the gym. One of the fellows, a nice enough guy, called me a name that had me laughing out … [Read more...]
How Winning is Done
Morning, friends. And a beautiful morning she is. OK, to be honest it's night time for me. I'm on the other side of the world at the moment. Bangkok, to be precise. But I did have a nice morning and I hope you do the same. On Bold and Determined I have said over and over … [Read more...]
How to Go From ‘Skinny Fat’ to Superman
Hello friends. Let's talk about 6-pack abs and weight training, shall we? Recently I showed an old picture of myself to a lady friend and her exact words were "wow, you were small AND fat". Which was true, I was skinny and fat. We chuckled a bit but the reality was … [Read more...]
The Evolution of Pride
Friends, Today I have a very special post for you. I am going to share with you the BOLD & DETERMINED MISSION. I am going to share with you picture proof that what I am saying to you is true. I am going to share a confession with you. I would like to ask one question of … [Read more...]
Be Somebody with a Body
Hello friends of Bold & Determined. Long time readers and new readers alike will all know that here at B&D; we are big on strength, weight training and muscular development. Recently a study came out that confirms what I can already see with my own eyeballs: men with … [Read more...]
How to Build Big Arms
Big arms. We all want them. Every day in the gym you'll see fellas pounding out curls for the girls, trying to build up their arms. The thing about arms is that for some guys they are easy to build, for other guys they are hard to build. Next time you are in the gym you can … [Read more...]
Year One: The Most Important Year in Bodybuilding
Imagine 7 years ago... I was in the gym shoulder pressing 27.5 lb dumbbells. I wasn't just pressing them, I was struggling. 27.5 lb dumbbells are just about as lightweight as you can get. Girls can do those weights with ease. The whole time I was pressing those light … [Read more...]
Body of a Spartan Review
Hello friends, I want to share with you a recent email I received from a young man named John. John was kind enough to attach his review of Body of a Spartan. I have posted it in full below. ------------------------------------- Hello, Victor. Thanks for Body of a Spartan. … [Read more...]
How to Metamorphosize
Yesterday you were a fatso or a skinny boy. Yesterday you couldn't do 10 pushups. Yesterday you sat in your bedroom and read comic books about super-heroes or played video games and pretended you were the character. Yesterday you were invisible. Yesterday you dressed like a … [Read more...]
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