You will only ever have one set of hands and one set of feet, for this reason proper care should be given to maintaining them - especially if you are a weightlifter, bodybuilder, or regular Joe gym rat and spend a lot of time with weights in your hands. The knurling on the … [Read more...]

There's a ridiculous notion that natural, non drug-enhanced, trainers need to do less work to get better results. Only in some sort of Sci-Fi Bizarro world can a natural trainer do less work and get better results. "Oh, you can't do as much as a drug trainer. You can't … [Read more...]

You know, friends, there was a time when I would have said "Guys that work out are just compensating for having a small dick". I would have said "Getting fit doesn't mean anything. I'm smart. I'm funny. That's all I need. Muscles are for guys who are too stupid to form a … [Read more...]

Gentlemen, When you have a strong body but a weak mind you are a meat-head. When you have a strong mind but a weak body you are an egg-head. When you have neither you are useless. When you have both you are a force to be reckoned with. In order for man to succeed in … [Read more...]

These are four highly uncommon but ultra-effective exercises for developing some raw power, muscle and strength. I have never once seen anyone perform any of these exercises in any gym spanning two continents. Too bad for them and fortunate for you - these exercises will help you … [Read more...]

Jacked is when you take your shirt off and your girlfriend or some random hussy's eyes pop out wide and she says "whoa!". Jacked is when every guy stares at you in the locker room when you have your shirt off. Jacked is when you finish your set of deadlifts and the fellas … [Read more...]

It's that day of the week again. Leg day. You go in, you do your 3-5 sets of squats, you do your 3-5 sets of leg press, you do your 3-5 sets of leg extensions and then you do your 3-5 sets of hamstring curls. You finish up, you go home. For the next week you can barely walk. Your … [Read more...]

Today at the gym there was only myself and another fellow, a portly man, "working out". Sunday is a rather easy gym day for me, I just go in and have fun. I started my workout with deep squats. The other fellow in the gym was sitting at a chest press machine occasionally … [Read more...]