How do I get into shape?
You have some fucking self-respect, never allow yourself to be a disgusting fat-body, and demand that you keep yourself in shape.
How do I pick up pretty girls?
You have some fucking self-respect, say “hi” to her, and never accept that any girl is out of your league.
How do I get a promotion at work?
You have some fucking self-respect and become so valuable they can't not give you a promotion.
How do I get people to respect me?
You have some fucking self-respect and respect yourself first.
The answer to any “How do I…” question is always the same: You have some fucking self-respect, you demand higher of yourself than others, you put in the time and energy it takes and you go after it without remorse, without sympathy, and without apologies. It doesn't matter which path you take, it only matters that you believe in it and yourself.
This is what I want. Give it to me or get out of the way.

Great post!
Out of curiosity, do you take any supplements, including vitamins and minerals?
Pete,
No, I don’t take any supplements or vitamins. There will be a post this week with more details on the supplement industry.
I love this post Vic. I gave a copy of this post to one of my students. I got in trouble with my supervisor, so I told him to read it. He said he still did not like giving it to students. I told him to re-read the article and if he still disagrees with it he can kiss my Ass. Lol.
He wrote me up. I told him you can stick that in my file or up your ass, Either way It doesn’t matter. Lol.
haha! Love it.
This may very well be my favorite post on this site.