Hello friend.
Here is episode #25 of the Bold and Determined Podcast.
The streaming audio is available above.
If you prefer to listen to this podcast in a different format here are the direct links:
YouTube / iTunes / Google Play / Stitcher
In the last episode we discussed: NYC is a dump, the laws of nature, clear headed thinking, selfishness and survival, rice, 100 set workouts, rapid muscle growth, and overcoming slave emotions.
In this episode we discuss: Cheating on the carnivore diet, the best supplement for joint pain, arthritis, and lower back pain, the 600 rep pushup routine, marriage and children, equality of men and women, the perfect country, David Icke, 2nd passports, mass shootings, and the robot apocalypse.
MONK MODE IS HERE!
Markus says…
Victor, although I haven’t been able to fully cut out carbs and go 100% carnivore yet but I have been doing low carb for the past few weeks. Interestingly enough I went to Chipotle today to experiment with my first high carb meal in over a month . I had a chicken burrito but had the guy load up on rice, beans, and vegetables. (Not to mention the tortilla) The brain fog, sloth, stomach cramps and pain began shortly after and my stomach is still cramped now 5 hours later.. This is unheard of when I eat my bacon/eggs, steak, etc. Just wanted to share that with you guys.
Tyler asks… (3:57)
Hey Uncle Vic, I’m 22 years old with a torn disc in the middle of my back. Chiropractic care, injections, and physical therapy all help with the pain but do not actually heal me. I recall you having back issues when you did the full color godcast and only being able to drive SUV’s the pain was so bad. How did you end up healing your back and do you have any back issues that still come and go?
Peitan says… (18:02)
Vic, another observation. Meat introduction is useful for energy levels overall. However, I notice something weird when travelling abroad to south east asia and my own country.
I visited an organic farm in Japan where everything is grown naturally, and a master chef mentioned that in ancient times, veggies would be properly prepared by marinating and searing in sesame paste then soy sauce. They also only grew heirloom veggies, eg seeds unaltered for over 6 generations.
I ate those veggies. Not only delicious, but I felt such clear energy, even more than meat. The same radish, cucumber, tomato from America would leave me feeling like shit. The powers that be have stolen heirloom vegetable seeds and the “tomato” in walmart is not a tomato, its a sugar bomb that will kill you.
Meeko asks… (20:08)
Hello Victor, Would an all-cheese diet be a legitimate interpretation of the carnivore diet?
Richard X asks… (21:27)
The carnivore diet is a breakthrough, but it is hard for me to get healthy red meat in my current environment. I agree with the theory that our ancestors were on this type of diet, but as recently as the 20th century there were groups of people such as the Eskimo who only ate fish. Would you consider doing a fish only challenge to see how it stacks up to your current diet?
Marcus the wolf asks… (23:52)
Victor, I just did the 600 push-up workout and HOT DAMN, felt like I could do 1,000 of them. That is one of the best damn pumps I’ve ever had. I felt the pump through my entire upper body. I’m going to do push-ups everyday in February and document my results. My question is have you ever had flexibility issues with your wrists and how did you address it?
Zacheriah asks… (25:08)
What are your thoughts on megadosing RED-PCT AND RED BEAST together without RED GROWTH for now? The effect will never be as good, but it’s the best I can do at the moment. You said PCT can do more harm than good if the estrogen gets too low, how many tablets would that take?
Bob asks… (25:28)
I know you said you wouldn’t have children with an Asian women and I agree. But you also said you wouldn’t date a western women. Then please explain how you intend to have children with a woman?
ModernLifeAdvice asks… (25:48)
What are your thoughts on the idea that guys should strive to be with a woman of an equal education level and social status to them? Do you think women should be learned and be able to discuss stuff like politics, philosophy, the meaning of life? I’ve been with a poor Asian woman before who had barely any school education, and she was the most feminine women I’ve met. She loved to cook for me, she never moaned or complained about anything, and she had a fun sense of humor. She was also incredibly practical and street-smart. But the conversation rarely went deep with her.
Mark asks… (29:27)
One of the things I question is your stance on Western women being not worth the effort. I agree they are 99.9% fucked up but I think a strong hand can straighten them out. It takes much more effort and discipline to house break a western women but it is possible. I am married to one that I first met in college. It took me nearly 10 years of conflict to get her ready for marriage/to raise my children and unconditionally support me, but it was worth it, I feel like I take pride in knowing I am preserving something that is dying in western society. My wife’s shares in this pride. We now have three beautiful healthy children with European genetics. It was significant RE-education process to get her to the point where I was comfortable enough for kids, she cried frequently for nearly ten years. On occasion when she acts out of line, usually due to poor peer influence, I just point out the stupidity and guide her back. Knowing who you are, what you want, and not relinquishing your position as a dominant partner is paramount in this process. I don’t think you should discourage other men from developing western women into functional partners, I realize it’s very challenging but it is possible needs to be done. I believe given time I could re-educate the about 10% of western women I come in contact with, I think it is worthy use of a man’s time, particularly with the attractive or intelligent ones. I seriously consider taking multiple wife’s and going through the same process again, I would do it in an instance, if I did not think it would stigmatize my children. The genes are worth preserving.
JJ asks… (35:07)
Have you come across any countries that are the opposite of America in terms of values? If America is committing suicide culturally, then which countries do you think are healthy?
There is no perfect country. America was great because it had the attitude of self-sufficiency. Now it has the attitude of bureaucracy and excessive taxation and regulation.
Harveesh asks… (37:59)
Victor I ate a restaurant and left a 15% tip instead of a 20% tip. Upon exiting, the waitress looked at me scornfully. What should I do?
James asks… (38:12)
In the quest to achieve one’s goals and success, how important is it to have “accountability partners”? Where can one find such people to help hold them accountable, especially when surrounded by masses of average people.
Bill asks… (39:31)
Meat is Food, Plants are Medicine. What are your views on this philosophy?
Plants are seasoning and medical treatment. Any food has to be able to be eaten alone to be considered a food.
Nathan asks… (41:50)
Hey Vic, What is your take on David Icke? He seems to speak a lot of truth in terms of the malevolent agenda the elites have for our people, but I don’t know if I can buy his idea that the ruling elite are literally ‘reptilians’ from another dimension.
Darnay asks… (43:42)
Victor, what is your take on all the mass shootings that have happened in America during the last twenty years or so? Are these due to anti-depressant use (as they have claimed with James Holmes and others) or an insane culture, or are they maybe even deliberately-orchestrated events designed to create a justification for gun control?
Jack asks… (45:29)
Would you say that Nietzsche is the pre-B&D; philosopher who best exemplifies the Victor Pride ethos?
Jerseyman asks… (46:06)
What are your thoughts on Jesus the man? Did he get it? Is he a role model for people today to follow?
Mathew asks… (46:28)
Is suffering addictive?
Adriano asks… (47:50)
What are your thoughts on the future worldwide imposition of the microchip (the so-called “Sign” of the Beast of the Book of Revelation aka Apocalypsis) in humans and the forced total replacement of cash by digital/credit card money? I’m aware this is already a reality in Sweden as well as in some parts of Denmark and Lithuania.
R.H. asks… (48:52)
Will the future generations prefer having sex with robots to having sex with humans? What will the world be when sex robots can be mass-produced and become as popular as today’s Internet porns? Can we avoid all these to happen? What are your thoughts on AI takeover?
YouTube comments…
(50:27) Hey Vic, I would love to hear your opinion on second citizenship. Seems like things in our country are just getting too crazy for me these days. Do you think American's should get a second passport and is it even possible for American's to get one anymore?
(51:28) So it is suicide for guys to choose not to have children?
Benjamin asks… (52:52)
Uncle Vic, How does one best respond to being disrespected? Would you personally consider using violence?
Until next time.
Your man,
-Victor Pride
Hey victor,
How do i fix a chronic pinched nerve. It seems like every time I work out or lift something, something in my body gets snapped or I pull something. It’s like i’m an old man, I’m only 22. And want to get a body of a spartan but even doing one exercise movement causes me pain
Apply rendered beef fat to painful areas it will subsides and never come back such as back pain etc.
Hi Victor,
You say that people shouldn’t have children with someone of a different race, but what is your view on people who are already mixed? For example, I’m half white and half Filipino. Should I find someone who is also half white and half Filipino to have children with? It’s already difficult enough to find a truly feminine woman who is worthy of being the mother to my children without looking for someone who is also the same mixed race as I am.
Oooh I was gonna ask this question! Please give us this take on this one Vic.
Most girls are addicted to carbohydrates, therefore forget marrying.
It was 7 million, not 6 million, you veiled anti-semite. The recent records show the numbers to be increasing. I trust my President and when he says this was the worst tragedy of all time, I believe him.
Seriously, what on earth happened to this man. We elect him thinking he’s a brash, powerful dissident. Now, he’s a cuck supreme, possibly worse than Jeb Bush. I’ve lost all respect for him. Actually, I disrespect any father who allows his daughter to become a raging feminist (don’t know if that is his fault) and allows her to marry someone like…her husband. Well, America’s gone, only a matter of time. Demographics are irreversibly implanted and the wall’s not getting built. What a fraud he was. That SOTU was the most cringeworthy thing I’ve seen (shut off the TV 10 minutes in).
Damn, soy boy put your dildo up. Your piss poor public school education is showing. If anyone is a cuck supreme it’s a super sensitive social justice warrior pussy like you. You keyboard warrior sissies talk a lot of tough guy shit hiding behind the internet. We all know you don’t have the balls or guts to spout that stupidity to someones face. Do us all a favor fluff boy and go watch cartoons or beat your teddy bear up. Poor little snowflake……and you better watch your punk mouth when referring to my president.
Boron is highly estrogenic.
Your backpain and joint pain might were symptoms of low estradiol, boron might have increased your estradiol.
I am stronger than I was because of your work.
I decided that I no longer want to consume your content because I want to trade not get content for free.
I would like to see the paid forum you mentioned come to life.
By consuming free content I become weaker.
They always say that the best things are given free. Second best are highly expensive.
Hello Sir,
I enjoy your podcasting, question for you sir, I have some frends they tell me to smoke weeds but I don’t realy like weeds but I still wanting to have fun with them. I am trying to be succesful but they just want me hang out with them and smoke weeds. Like I said I don’t like smoking weeds but I want to like it cuz it looks like they have fun when doing it but I dont really like the feeling.
What should I do? Thank you sir.
Get new friends. If you do something others force you to do it makes you look weak and people wont respect you. If you have any self respect you would give them a firm ‘NO’.
The answer is right here: https://boldanddeterminedarchive.com/marijuana/
find carnivore freinds.
What are your thoughts on Electromagnetic Radiation?
What are your views on investment banking?
What are your views on stockbroking and careers in sales?
what is your opinion on Ayahuasca. is it another useless drug like weed?
My thoughts are: choose life !!!
LMAO at letting a plant take over your mind and “take you for a ride”.
Nice thoughts on boron. Nobody needs science to validate Vic, but I thought everyone might find this result informative…boron has been clinically shown to significantly decrease markers for inflammation (c reactive protein, for example), but one form of boron could work better than another. This study showed that calcium fructoborate worked better than sodium tetraborate, but both work to “significantly reduce inflammation”.
“After 60 days, both types of boron significantly improve the clinical scores, in association with significant decrease in the serum levels of ESR, hsCRP, IL-1α, IL-6, and TNF-α with remarkable superiority for calcium fructoborate (CFB) over sodium tetraborate (NTB), compared to baseline and placebo-treated group.” J Intercult Ethnopharmacol. 2017 Jan-Mar; 6(1): 58–64.
The carnivore diet fixed my back pain to the point where I can sleep through the night and not have to take pain killers everyday, but I still have small distracting amounts of pain everyday. Looking forward to trying this out. Thanks for the suggestion, Vic.
Hey Uncle Vic , I started carnivore diet Omad and it has been 2 months now. But I have noticed hair fall recently.What do you suggest ?
Should i alter my diet ?
I eat meat and liver.
But i dont eat it raw.
youre just experiencing a shock to the system. once you get used to the diet and become healthier the hair will grow back thicker.
Yes friend just drop the fad diets. Eat normally and you’ll be good to go
its due to acidity, drink more water to cool your self or eat raw lamb, mutton, pork instead.
Hey Vic,
In regards to the reptilian question in this episode, I wanted to add an idea that comes up quite a bit in stories and movies: metaphors. For example, in Rick and Morty there is a point where Rick tells Morty that he can kill these bug-like enemies that keep swarming because they are robots. Upon killing a few of them, Morty realizes that they are not in fact robots and calls Rick out on it. And Rick replies, “Then they are bureaucrats. [The point is] I don’t respect them.” My point is words have color and when you use the right words to paint a real object with a metaphor, it can have a stronger impact on the listeners to make them feel or believe what you are saying. That is where I think the reptilian idea came from. But it certainly has evolved from that point, and I think there are many people who actually believe they are reptilians or aliens.
Also, I’d like to pitch a question that I think you might have fun answering:
Keeping in line with nature, what are your thoughts on tooth care. Not just brushing. But I’ve also recently found value in flossing my teeth does much to make my teeth feel better and fix any bad breath. The reason I ask is because although my trial-and-error tells me that this action makes sense, brushing and flossing seem like a rather new concept. What are your thoughts?
try hot water
Hey Uncle Vic,
I think men should hit certain “weight markers” in the gym, like for example a 315lb squat to prevent body degeneration. I think a lot of pain develops because men don’t lift weights anymore and through all history we evolved to lift (for example trasnporting a huge carcass of some hunted animal or a big rock or log to build something). What is your opinion?
General guideline of good respect from me is 1 plate each side overhead press. 2 plates each side bench press. 3 plates each side squat. 4 plates each side for dead lift.
Depends alot on how much you weigh. Every man should be able to lift at least his body weight in bench and squat as well.
I used to squat 3 plates for reps before doing the carnivore diet, now after 5 weeks carnivore I can only do 2 plates for 10 reps. I went from weighing 175lbs at 5ft9 to 160lbs. Now I look slim and nowhere near as impressive. Before I was constantly called big man wherever I went and had girls looking at me everywhere. How can I get my size and strength back whilst on the carnivore diet? I eat 4000+ calories a day and not gaining at all.
You need red growth pal, cut out the carbs and your gonna look flat. Red growth will give you that ‘full look’ and your strength back. Or you could just do as you were doing before.
carnivore diet will clear your head and focus on important things in your life.
Yeah, I’m doing it for the mental clarity effects. Since previously I had constant brain fog from all the carbs when bodybuilding. I much prefer the carnivore diet and feel better. But I also like looking big and jacked, guess the only way is manipulating hormones?
JK says
Victor,
What are your views on Oilpulling for teeth and overall oral health?
Thanks
Awesome podcast Vic,
As far as legally, how far will you go to punish someone who has wronged you? I have a guy who is trying to steal 10k from my business, I may have the opportunity to sue and or file charges and get him thrown in prison. He’s a real scumbag but I would rather just get the money he took back but i’m tempted to stoop to his level and make his life hell for trying to cuck me. Always appreciate your insight, thanks!
Give him the worst punishment. he needs to be put in his place and people should fear you, that way it wont happen again. otherwise theyl think youre an easy target
tell a woman to give the right punishment, she will never forget this.
Jon Miklo says
Senor Vic,
I started eating only carnivore diet after starting Monk Mode. I wake up at 4am, to do my mediation and stretch routine, to be ready to tackle the gym by 5am.
The only supplements that I’ve taken before are, pre workouts. That was 3yrs ago.
My question for you is: What Red supplement will you recommend for someone who wants to add supplements to his workout regiment?
Thank You Much.
Do you want to gain muscle or burn fat?
Jon Miklo says
Losing fat is my goal.
Victor, I am very interested in the idea of a private forum and am willing to pay.
For those interested in additional passports:
If you have done your research to see whether or not you qualify, you should typically be prepared for a long and often annoying process. For example, after learning that since I have a German parent born in Germany and that I have the possibility of acquiring my passport, I’ve been involved in a bunch of back and forth with the local consulate. Still, I believe the hassle is worth it, especially if you can get a passport from an EU member state - freedom of mobility within the entire EU, baby!… Not to mention more access to the non-western white women discussed in this podcast…
Thanks Vic💪
Waiting for the Private Forum! You can start with a Subscription with a Payment.
I have bad experience with the Fastline forum. To many Peopel there are waiting of a Fix solution, make this take this and you will success. I pay extra for the Insider Forum there and is bullshit.
Hi Victor
Hey Victor, this was your best podcast yet!
I just wanted to ask about how I should deal with irritating, buffoonish people who aren’t necessarily initiating violence towards me but who are so annoying in a passive-aggressive way that they tempt me to do violence to them.
Is the best option to ignore them and ‘rise above it’ despite the anger they cause, or would a more proactive approach be a better way to deal with it?
Thanks for any advice you give.
Goldstein says
Victor how you eat borax?
How many times and how much x dose?
Thanks
https://www.youtube.com/channel/UCg1HMNQ94Ba1rH6JZueBcag
Do you think this guy Eric bugenhagan is natural? Everyone on YouTube seems to agree he is not on steroids, but he is jacked and ripped and lifts insane weights with unconventional lifts. He has a freaky amount of energy drinking gallons of milk, loads of honey, garlic and a load of coffee.
I don’t answer “natty or not” questions.
100% not natty.
What do you use for banking? What is a good option that works well both abroad and in America?
What are your thoughts on working a manual labour job or business in order to stay in shape whilst getting paid? It would prevent eye damage and back pain from working on computers all day. Humans are designed to move all day, and in this society we need money. Problem is most high paying jobs or businesses rely on using the computer a lot.
Most indoor labour jobs are done by women because they have a good memory and they never forget in their lifetime,
men should stay outdoors and do what interests maybe we can try monk mode.
Do you like women with big tits and big ass?
Women are attracted to men who have an interesting life. What should a lone wolf do to have a more interesting life?
Live a meaningful life by changing lives and building solid relationships.
I’m feeling great on the carnivore diet however I don’t like the flat muscle look, I’m getting any ways to combat this
Supplement with creatine and increase your sodium intake.
Thanks Jack I will try this, sodium supplementing is that as easy as just adding salt to the steak
Yes, I would all eat some beef jerk but dont over do it as it is extremely high in sodium. Another great source is a SARM called Ligandrol. It’s a mass gainer but works great on a carbless diet to combat that flat look.
If you are interested I have a great source which sell 100% legit SARMs (they are lab tested by a 3rd party) just go to my site and go to the health and fitness category and click on any article on SARMs, you will see my source linked.
Victor,
I currently own two blogs, both of which were set up by BADNET. I am thinking of starting a third blog. Do you believe it’s practical to run three blogs at once?
Hey Victor
How does one stay sick and flu free throughout the year?
Don’t eat carbs.
What would make you renounce your U.S. citizenship and become a citizen of another country?
Hey Victor,
A guy friend of mine who I’ve known for 17 years recently came out and said he identifies as a female. This completely goes against my beliefs. Is it best to cut off the friendship or is it still possible to get past this?
PS - I just watched Die Hard for the first time, and you and Bruce Willis in that movie look very similar.
Dont be friends with wierdos and soyboy pussies or youl turn into one. Be a man and cut him off, dont try to be nice.
Danny says
Vic how is possible to use borax?
We need to put it into water?
How much should we use?
Thanks boss
Peter says
Hi Victor,
What are your views about women who are overly religious and dogmatic? Do I still have to go with these kinds of women to have a harmonious and peaceful family? Or should I just simply go with feminine women who are very submissive to men that desires settling down and dying become a mother?
I’m 26 years old and I’ve been dumped by my ex-girlfriend who is a 28-year old Doctor last year. She follows the word she’s reading religiously and she says “You’re not the one” based on the words she read despite that our relationship was going well. She dumped me because of the words she read and she said I’m not that devoted to follow the word everyday. To me, it was unreasonable and illogical to begin with.
I’m starting to think she’s a lunatic for doing it despite of having feelings for me. I don’t also want to just be a very very devoted Christian and switch religions just for her sake. I don’t want to be her lapdog and place her into the pedestal.
By the way, she’s a Protestant and I’m a Catholic.
Dont marry women older than you.
Nice video of the Vietnam pot belly pig cooked by red family, Vic. Did you notice however, that even the young 19 year old host girl is slightly starting to be adversely influenced by Western culture? She doesn’t even need to be in the West. Just seeing and being on Facebook is enough for her to start delaying marriage and not respecting tradition. Do you therefore agree that women are essentially permeable and will absorb the values of whatever environment they are put in? Our women in America are not bad or whores or sluts. These other girls will become exactly the same way, I am guessing, if they are put here. Just having access to FB online has started to shift this girl’s mind
Kobe says
Victor, what do you think of just not eating, as a way to go ‘self-carnivore’ cheaply and easily, by forcing your body to consume its own excess fat?
Is this a good way to burn fat, if a person has the self-discipline to do it?
Victor,
Are you taking the borax as a daily supplement or only when inflammation occurs?
Vic question about college. I NEVER will go to a major college. Indoctrination, evil, a waste of life. I completely agree. But I do wonder your take on possibly a community college? I truly want to own a restaurant down the road in my life, but I have no idea how to go about this. I’ll make it happen, but perhaps your tips on starting a business. Good resources to find. Things to use. Etc etc.
Also, appreciate all your advice. And I enjoy your podcasts. God bless you.
Hi Vic,
Just curious with women and dating. I’m in my late 20’s and want to continue with self improvement for a few more years and settle down perhaps in my mid 30’s.
In your own opinion is this too late to have kids? And I’m wanting to find a young women, early 20’s, would they still be interested in a man 10+ Years older then they are? What do you think the ideal age for a man to have kids would be?
Thank you.
Vic, i’m following your advice on working the same body part every day for 30 days then taking a week off then working that body part twice a week. Just wondering, on the week off can I train other body parts?
I’m fine with a written response if it’s easier.
Yes.
Hey Vic, another great podcast! My question is: What is your biggest fear? My biggest fear is that I die before I have children. How do I conquer this fear?
Have a great weekend!
Newtons third law - You have to leave something behind.
There are lessons in letting go.
How can we honor our ancestors? Looking back at my grandfather’s letters he wrote home in WW2, I don’t see how I can ever match his heroism and achievements.
I realise it was probably easier to be heroic and masculine in the 1940s than it is for people brought up in recent decades, but I think everyone is a “victim of their own time”, and we can only work with the materials we have been given. How do I make sure my ancestors are not ashamed to have me as a descendant?
- Can we reuse melted butter? As in, melting butter to cook something, then storing it for cooking again later. Does the same issue happens with it as it does with soy oil? (PUFAs become worse and more intense, whoever low the quantity may be).
- Did you get headaches when starting out the carnivore diet?
Roman25 says
Hi Vic,
thanks for doing great work. Your podcasts are very helpful, and the knowledge you teach is on of a kind on the internet.
I want to ask you question about cyber security and what is your opinion on the future of internet privacy? Are there any services that you would recommend as trusted, and also the ones you would not:
Thanks
Tyler says
https://youtu.be/rfAvTTGDSUQ
This man was 110 years old, said that he never ever got sick. He attributed his long life to walking daily, eating lots of organic fruits/vegetables and these 5 foods: honey, garlic, cinnamon, chocolate and olive oil. He rubbed olive oil all over his skin. His dad told him to avoid red meat and fried foods.
How did this guy live so long if the optimal diet is carnivorous. I see too many contradictions.
Victor that’s right on the money, there is 0 point in discussing “deep” topics with women, their business is of a whole different nature. Not once have I ever had a deep conversation with a women, EVER.
Haha and that is exactly correct they will leave your ass if they have these kinds of inclinations.
Haha thats so bs, I have topics with my wife and in brings us closer and closer. Fuck shallow girls and if you ever do marry only do it with a deep woman.
Ray says
What are your thoughts on thinking out loud? I very often “talk to myself” which seems very helpful to sort out my own thoughts, although I do this every time I am alone, I feel like I can’t think in silence anymore. Can you relate? Is thinking out loud helpful or harming in the long run?
You currently have monkey mind. There are meditation techniques to quiet the mind down and increase consciousness.
What do you opine on the Ancient Greek philosopher Diogenes the Cynic and on the lifestyle he had and preached?
How to be a badass.
Ivan says
Hi Vic,
I have been reading about the political problems they’re having in Europe, the birth place of white people. It seems some people are finally waking up to immigration and replacing low birth rates with immigrants. Do you see the far right winning in the future and what do you think will become of Europe and the population in the distant future?
Is the 600 pushup workout good for someone looking to bulk up? Should someone looking to gain size follow it or should they do heavy lifting ?
Jonatham says
Can you make a short guide, how to use borax? Thanks man
Victor - I’d love to know your thoughts on Scientology.
Don’t have anything to say about Scientology right now. Perhaps in the future.
Frank says
Vic,
I am 22 years old, 5’11”, 170 lbs. Skinny but muscular. My whole life I have had a fast metabolism and have been able to eat any and all foods without gaining weight at all.
I recently tried switching to a full carnivore diet, as I was already eating mostly grass-fed steak with a few carbs such as sweet potatoes to keep the weight on and hopefully add some.
It did not take long before I felt the massive cognitive benefits of the diet. I felt more alive, noticed regulated mood, no desire to snack, and much clearer, logical thoughts throughout the day very quickly.
However, one week in, I lost 7 pounds, which I did not want to happen. I cannot afford to be losing weight as I already have very very low body fat. I took it a few more days but decided it was more important to me to raise my weight as I had already made some pretty good progress building my muscles. I ate a chipotle burrito Friday night, and then another. I gained all 7 lbs back by the end of the next day with carbs.
My question is: for young, skinny guys like me, how can we make the carnivore diet work? I know it works for the bigger guys who have trouble keeping the weight off, but I have the opposite problem. I want to have the cognitive benefits of this diet but I cannot afford to lose 10 lbs again.
Dardan says
Uncle Vic what you think about SOF,i wanted to join them, i know is a great life teaching, but what I understood with the time is, as a soldier no matter what category you do only the dirty work, in these times i can build a business and if I follow 30 discipline I’m on the right track.
Thanks Uncle Vic
I think you shouldn’t use acronyms if you want people to understand you.
Dardan says
Sry
special operations forces (SOF)